Search for Nutrition Info » Beverages  » Orange drink, breakfast type, with juice and pulp, frozen concentrate
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Search for Nutrition Info » Beverages  » Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

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Nutritional info of: Orange drink, breakfast type, with juice and pulp, frozen concentrate
vs
Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D
Orange Crush
Orange Crush
A Glass of milk
A Glass of milk
 
Official USDA name:"Orange drink, breakfast type, with juice and pulp, frozen concentrate"
USDA Record Number:"14426"
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Food Group:Beverages
Official USDA name:"Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D"
USDA Record Number:"14634"
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Food Group:Beverages

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

153
Calories from Fat 0
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

26mg
1%
 

Total Carbohydrate

39g
13%
 
Dietary Fiber 0g0%
 
Sugars 38g
 

Protein

0g
 
Vitamin A0% · Vitamin C19%
 
Calcium40% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

77
Calories from Fat 16
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

8mg
3%
 

Sodium

49mg
2%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 0g2%
 
Sugars 11g
 

Protein

3g
 
Vitamin A4% · Vitamin C0%
 
Calcium16% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories153 kcal640 kJ8%
 
from Carbs152.1 kcal636.39 kJ
 
from Fat0 kcal0 kJ
 
from Protein1.3 kcal5.62 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories77 kcal322 kJ4%
 
from Carbs48.3 kcal202.17 kJ
 
from Fat16.5 kcal68.91 kJ
 
from Protein12.2 kcal51.04 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 21 IU 0%
 
Vitamin B6 0.244 mg 12%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 189.7 mg 19%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.09 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.363 mg 24%
 
Riboflavin 3.59 mg 211%
 
Niacin 0.87 mg 4%
 
Pantothenic Acid 0.65 mg 6%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 1.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 175 IU 4%
 
Vitamin B6 0.035 mg 2%
 
Vitamin B12 0.49 mcg 8%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.2 mg 0%
 
Vitamin D 45 IU 11%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1.1 mcg 11%
 
Vitamin E (Alpha-tocopherol) 0.03 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.2 mcg 0%
 
Thiamin 0.036 mg 2%
 
Riboflavin 0.172 mg 10%
 
Niacin 0.085 mg 0%
 
Pantothenic Acid 0.328 mg 3%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 15.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 399 mg 40%
 
Iron 0.26 mg 1%
 
Magnesium 34 mg 8%
 
Phosphorus 115 mg 12%
 
Potassium 465 mg 10%
 
Sodium 26 mg 1%
 
Zinc 0.12 mg 1%
 
Copper 0.32 mg 16%
 
Manganese 0.048 mg 2%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 164 mg 16%
 
Iron 0.03 mg 0%
 
Magnesium 10 mg 2%
 
Phosphorus 85 mg 8%
 
Potassium 130 mg 3%
 
Sodium 49 mg 2%
 
Zinc 0.45 mg 3%
 
Copper 0.006 mg 0%
 
Manganese 0.013 mg 1%
 
Selenium 2.3 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.4g1%
 

Essential Aminos

 
Histidine0.002 g0%
 
Isoleucine0.004 g0%
 
Leucine0.007 g0%
 
Lysine0.005 g0%
 
Methionine0.002 g
 
Phenylalanine0.005 g
 
Threonine0.004 g0%
 
Tryptophan0.001 g0%
 
Valine0.006 g0%
 

Non-essential Aminos

 
Arginine0.025 g
 
Alanine0.008 g
 
Aspartate0.04 g
 
Cystine0.003 g
 
Glutamate0.018 g
 
Glycine0.005 g
 
Hydroxyproline
 
Proline0.023 g
 
Serine0.007 g
 
Tyrosine0.002 g
 
Methionine + Cystine† 0.005 g 0
 
Phenylalanine + Tyrosine† 0.007 g 1
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.05g6%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates39g13%
 
Dietary Fiber0.1g0%
 
Starch~
 
Sugars38.05g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates12.08g4%
 
Dietary Fiber0.4g2%
 
Starch~
 
Sugars11.4g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.002g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.003g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.004g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.83g3%
 
Total Omega-3 Fatty Acids0.012g
 
Total Omega-6 Fatty Acids0.063g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.124g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.071g
 
Capric Acid   [Decanoic Acid]0.045g
 
Caproic Acid   [Hexanoic Acid]0.037g
 
Caprylic Acid   [Octanoic Acid]0.019g
 
Lauric Acid   [Dodecanoic Acid]0.05g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.162g
 
Palmitic Acid   [Hexadecanoic Acid]0.516g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.224g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.47g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.002g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.437g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.03g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.075g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.063g
 
Linolenic Acid   [Octadecatrienoic Acid]0.012g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water59.2g
 
Ash1.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water82.32g
 
Ash0.73g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol8mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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