Search for Nutrition Info » Beverages  » Orange drink, breakfast type, with juice and pulp, frozen concentrate
vs
Search for Nutrition Info » Beverages  » Chocolate-flavor beverage mix for milk, powder, without added nutrients

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Nutritional info of: Orange drink, breakfast type, with juice and pulp, frozen concentrate
vs
Chocolate-flavor beverage mix for milk, powder, without added nutrients
Orange Crush
Orange Crush
Chocolate Milk
Chocolate Milk
 
Official USDA name:"Orange drink, breakfast type, with juice and pulp, frozen concentrate"
USDA Record Number:"14426"
SkipThePie link:permalink
Food Group:Beverages
Official USDA name:"Chocolate-flavor beverage mix for milk, powder, without added nutrients"
USDA Record Number:"14175"
SkipThePie link:permalink
Food Group:Beverages

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Chocolate-flavor beverage mix for milk, powder, without added nutrients

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

153
Calories from Fat 0
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

26mg
1%
 

Total Carbohydrate

39g
13%
 
Dietary Fiber 0g0%
 
Sugars 38g
 

Protein

0g
 
Vitamin A0% · Vitamin C19%
 
Calcium40% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

405
Calories from Fat 28
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

210mg
9%
 

Total Carbohydrate

91g
30%
 
Dietary Fiber 5g19%
 
Sugars 84g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron17%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Chocolate-flavor beverage mix for milk, powder, without added nutrients

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories153 kcal640 kJ8%
 
from Carbs152.1 kcal636.39 kJ
 
from Fat0 kcal0 kJ
 
from Protein1.3 kcal5.62 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories405 kcal1695 kJ20%
 
from Carbs363.6 kcal1521.3 kJ
 
from Fat27.9 kcal116.73 kJ
 
from Protein13.2 kcal55.23 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Chocolate-flavor beverage mix for milk, powder, without added nutrients

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 21 IU 0%
 
Vitamin B6 0.244 mg 12%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 189.7 mg 19%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.09 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.363 mg 24%
 
Riboflavin 3.59 mg 211%
 
Niacin 0.87 mg 4%
 
Pantothenic Acid 0.65 mg 6%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 1.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.01 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.37 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 8.1 mcg 10%
 
Thiamin 0.032 mg 2%
 
Riboflavin 0.146 mg 9%
 
Niacin 0.511 mg 3%
 
Pantothenic Acid 0.041 mg 0%
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 15.5 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Chocolate-flavor beverage mix for milk, powder, without added nutrients

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 399 mg 40%
 
Iron 0.26 mg 1%
 
Magnesium 34 mg 8%
 
Phosphorus 115 mg 12%
 
Potassium 465 mg 10%
 
Sodium 26 mg 1%
 
Zinc 0.12 mg 1%
 
Copper 0.32 mg 16%
 
Manganese 0.048 mg 2%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 37 mg 4%
 
Iron 3.14 mg 17%
 
Magnesium 98 mg 24%
 
Phosphorus 128 mg 13%
 
Potassium 591 mg 13%
 
Sodium 210 mg 9%
 
Zinc 1.55 mg 10%
 
Copper 0.705 mg 35%
 
Manganese 0.707 mg 35%
 
Selenium 2.6 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Chocolate-flavor beverage mix for milk, powder, without added nutrients

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.4g1%
 

Essential Aminos

 
Histidine0.002 g0%
 
Isoleucine0.004 g0%
 
Leucine0.007 g0%
 
Lysine0.005 g0%
 
Methionine0.002 g
 
Phenylalanine0.005 g
 
Threonine0.004 g0%
 
Tryptophan0.001 g0%
 
Valine0.006 g0%
 

Non-essential Aminos

 
Arginine0.025 g
 
Alanine0.008 g
 
Aspartate0.04 g
 
Cystine0.003 g
 
Glutamate0.018 g
 
Glycine0.005 g
 
Hydroxyproline
 
Proline0.023 g
 
Serine0.007 g
 
Tyrosine0.002 g
 
Methionine + Cystine† 0.005 g 0
 
Phenylalanine + Tyrosine† 0.007 g 1
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.3g7%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Chocolate-flavor beverage mix for milk, powder, without added nutrients

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates39g13%
 
Dietary Fiber0.1g0%
 
Starch~
 
Sugars38.05g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates90.9g30%
 
Dietary Fiber4.8g19%
 
Starch~
 
Sugars83.88g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Chocolate-flavor beverage mix for milk, powder, without added nutrients

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.002g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.003g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.004g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.1g5%
 
Total Omega-3 Fatty Acids0.01g
 
Total Omega-6 Fatty Acids0.081g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.834g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.007g
 
Palmitic Acid   [Hexadecanoic Acid]1.038g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.771g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.009g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.995g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.014g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.091g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.081g
 
Linolenic Acid   [Octadecatrienoic Acid]0.01g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Chocolate-flavor beverage mix for milk, powder, without added nutrients

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water59.2g
 
Ash1.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water0.9g
 
Ash1.8g
 
Caffeine36mg
 
Theobromine424mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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