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Nutritional Info: Boneless Select Grade Beef Brisket with lean meat and fat, raw

The official USDA name for this food is "Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw" with USDA reference number: 13983
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.

Nutritional Data for Boneless Select Grade Beef Brisket with lean meat and fat, raw

Nutrition Facts

Serving Size: 1 piece (514g or 18.1 oz)
 

Amount Per Serving

 

Calories

812
Calories from Fat 391
 

% Daily Value*

 

Total Fat

43g
67%
 
Saturated Fat 18g88%
 
Trans Fat 3g
 

Cholesterol

350mg
117%
 

Sodium

421mg
18%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

106g
 
Vitamin A1% · Vitamin C0%
 
Calcium6% · Iron58%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Beef Brisket
Beef Brisket

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 piece (514g or 18.1 oz)
kcal*kjoules*RDI%
 
Total Calories812 kcal3398 kJ41%
 
from Carbs0 kcal0 kJ
 
from Fat390.9 kcal1635.51 kJ
 
from Protein422.9 kcal1769.49 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 514 grams of Boneless Select Grade Beef Brisket with lean meat and fat, raw


Vitamin Content

Vitamin Content

Serving Size: 1 piece (514g or 18.1 oz)
AmountRDI%
 
Vitamin A 66.82 IU 1%
 
Vitamin B6 3.06858 mg 153%
 
Vitamin B12 9.6632 mcg 161%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 20.56 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 0.514 mcg ~
 
Vitamin D (D2 + D3) 0.514 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.5654 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 7.71 mcg 10%
 
Thiamin 0.40606 mg 27%
 
Riboflavin 0.79156 mg 47%
 
Niacin 30.1975 mg 151%
 
Pantothenic Acid 3.7522 mg 38%
 
Folate 15.42 mcg 4%
 
Folate, Food 15.42 mcg 4%
 
Folate, DFE 15.42 mcg DFE 4%
 
Choline 301.204 mg ~
 
Betaine 56.026 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 514g (18.13 oz) of Boneless Select Grade Beef Brisket with lean meat and fat, raw contains. Vitamin RDI for 514 grams of Boneless Select Grade Beef Brisket with lean meat and fat, raw


Mineral Content

Mineral Content

Serving Size: 1 piece (514g or 18.1 oz)
AmountRDI%
 
Calcium 61.68 mg 6%
 
Iron 10.3828 mg 58%
 
Magnesium 113.08 mg 28%
 
Phosphorus 1058.84 mg 106%
 
Potassium 1727.04 mg 37%
 
Sodium 421.48 mg 18%
 
Zinc 25.957 mg 173%
 
Copper 0.32382 mg 16%
 
Manganese 0.01028 mg 1%
 
Selenium 130.556 mcg 187%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 514g (18.13 oz) of Boneless Select Grade Beef Brisket with lean meat and fat, raw contains. Mineral RDI for 514 grams of Boneless Select Grade Beef Brisket with lean meat and fat, raw


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece (514g or 18.1 oz)
AmountRDI%*
 
Protein105.7298g211%
 

Essential Aminos

 
Histidine3.42838 g490%
 
Isoleucine4.4975 g321%
 
Leucine8.5067 g312%
 
Lysine9.24686 g440%
 
Methionine3.00176 g
 
Phenylalanine4.02462 g
 
Threonine4.6517 g443%
 
Tryptophan1.19248 g426%
 
Valine4.7802 g263%
 

Non-essential Aminos

 
Arginine6.95956 g
 
Alanine6.02922 g
 
Aspartate9.4833 g
 
Cystine1.11024 g
 
Glutamate16.72556 g
 
Glycine4.82132 g
 
Hydroxyproline0.72474 g
 
Proline4.3433 g
 
Serine4.0606 g
 
Tyrosine3.64426 g
 
Methionine + Cystine† 4.112 g 392
 
Phenylalanine + Tyrosine† 7.66888 g 730
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Boneless Select Grade Beef Brisket with lean meat and fat, raw is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 514g (18.13 oz) of Boneless Select Grade Beef Brisket with lean meat and fat, raw. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 514g (18.13 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 514 grams of Boneless Select Grade Beef Brisket with lean meat and fat, raw


Carbohydrate Content

Carbohydrates

Serving Size: 1 piece (514g or 18.1 oz)
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
514g (18.13 oz) grams of Boneless Select Grade Beef Brisket with lean meat and fat, raw contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 514 grams of Boneless Select Grade Beef Brisket with lean meat and fat, raw contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece (514g or 18.1 oz)
AmountRDI%
 
Total Fat43.433g67%
 
Total Omega-3 Fatty Acids0.05654g
 
Total Omega-6 Fatty Acids3.40268g
 
Total Trans Fatty Acids2.55458g
 
Total Trans-monoenoic Fatty Acids2.55458g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

17.59936g88%
 
Arachidic Acid   [Eicosanoic Acid]0.01542g
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.0257g
 
Margaric Acid   [Heptadecanoic Acid]0.50372g
 
Myristic Acid   [Tetradecanoic Acid]1.2593g
 
Palmitic Acid   [Hexadecanoic Acid]9.76086g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]6.02922g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

22.13798g
 
16:1 c1.56256g
 
16:1 t~
 
18:1 c17.26012g
 
18:1 t2.55458g
 
18:1-11t (18:1t n-7)0.89436g
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.06682g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.40606g
 
Myristoleic Acid   [Tetradecenoic Acid]0.29298g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]19.8147g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.56256g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.47978g
 
18:2 CLAs1.70134g
 
18:2 i~
 
18:2 n-6 c,c1.50088g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.0514g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.19532g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.01028g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.01028g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.20736g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0514g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00514g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Boneless Select Grade Beef Brisket with lean meat and fat, raw in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 514 grams of Boneless Select Grade Beef Brisket with lean meat and fat, raw
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece (514g or 18.1 oz)
Amount
 
Alcohol0g
 
Water362.4728g
 
Ash5.1914g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol349.52mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Boneless Select Grade Beef Brisket with lean meat and fat, raw:

Boneless Select Grade Beef Brisket with lean meat and fat, raw is an excellent source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Iron, Magnesium, Phosphorus, Potassium, Zinc, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Boneless Select Grade Beef Brisket with lean meat and fat, raw is a good source of Vitamin K, Sodium and Copper. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
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How long will it take to burn 812 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 812 calories contained in 514g (18.13 oz)g of Boneless Select Grade Beef Brisket with lean meat and fat, raw. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 812 calories
Stretching4 hours 31 mins(180 cal/hr)
Walking (3.5 mph)2 hours 54 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 48 mins(290 cal/hr)
Dancing2 hours 28 mins(330 cal/hr)
Light gardening/yard work2 hours 28 mins(330 cal/hr)
Golf (walking and carrying clubs)2 hours 28 mins(330 cal/hr)
Hiking2 hours 12 mins(370 cal/hr)
Amount of Vigorous exercise to burn 812 calories
Weight lifting (vigorous effort)1 hour 51 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 51 mins(440 cal/hr)
Basketball (vigorous)1 hour 51 mins(440 cal/hr)
Walking (4.5 mph)1 hour 46 mins(460 cal/hr)
Aerobics1 hour 42 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 36 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 23 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 23 mins(590 cal/hr)
Exercise profile for 514g (18.13 oz) of Boneless Select Grade Beef Brisket with lean meat and fat, raw

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 19 Nov 2017 https://skipthepie.org/beef-products/beef-brisket-flat-half-boneless-separable-lean-and-fat-trimmed-to-fat-select-raw/

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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef, cured, breakfast strips, cooked Beef, cured, breakfast strips, raw or unheated
Beef, cured, corned beef, brisket, cooked Beef, cured, corned beef, brisket, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef, grass-fed, ground, raw Beef, grass-fed, strip steaks, lean only, raw
Beef, ground beef calculator - user selects lean/fat percentage Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef, ground, 70% lean meat / 30% fat, raw
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef, ground, 75% lean meat / 25% fat, raw Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef, ground, 85% lean meat / 15% fat, raw
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef, ground, 90% lean meat / 10% fat, raw Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 95% lean meat / 5% fat, raw Beef, ground, patties, frozen, cooked, broiled Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, raw Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean and fat, choice, raw Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef, rib, shortribs, separable lean only, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, variety meats and by-products, brain, cooked, pan-fried
Beef, variety meats and by-products, brain, cooked, simmered Beef, variety meats and by-products, brain, raw Beef, variety meats and by-products, heart, cooked, simmered
Beef, variety meats and by-products, heart, raw Beef, variety meats and by-products, kidneys, cooked, simmered Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, liver, cooked, braised Beef, variety meats and by-products, liver, cooked, pan-fried Beef, variety meats and by-products, liver, raw
Beef, variety meats and by-products, lungs, cooked, braised Beef, variety meats and by-products, lungs, raw Beef, variety meats and by-products, mechanically separated beef, raw
Beef, variety meats and by-products, pancreas, cooked, braised Beef, variety meats and by-products, pancreas, raw Beef, variety meats and by-products, spleen, cooked, braised
Beef, variety meats and by-products, spleen, raw Beef, variety meats and by-products, suet, raw Beef, variety meats and by-products, thymus, cooked, braised
Beef, variety meats and by-products, thymus, raw Beef, variety meats and by-products, tongue, cooked, simmered Beef, variety meats and by-products, tongue, raw
Beef, variety meats and by-products, tripe, cooked, simmered Beef, variety meats and by-products, tripe, raw Boneless Beef Brisket with lean meat and fat, all grades, raw
Boneless Beef Brisket with lean meat only, all grades, raw Boneless Choice Grade Beef Brisket with lean meat and fat, raw Boneless Choice Grade Beef Brisket with lean meat only, raw
Boneless Select Grade Beef Brisket lean meat only, raw Braised Beef Brisket Point Half with fat trimmed off Braised Beef Brisket Point Half with lean meat and fat trimmed to 1/8 inches
Braised Beef Brisket with 1/8 inches of untrimmed fat Braised Beef Brisket with lean meat and fat Braised Beef Brisket with lean meat and fat including 1/8 inches of untrimmed fat
Braised Beef Brisket with lean meat only Braised Choice Grade Beef Brisket with lean meat and 1/8 inches of untrimmed fat Braised Choice Grade Beef Brisket with lean meat and fat
Braised Choice Grade Beef Brisket with lean meat only Braised Point Half Beef Brisket Braised Select Grade Beef Brisket with 1/8 inches of untrimmed fat
Braised Select Grade Beef Brisket with lean meat and 1/8 inches of untrimmed fat Braised Select Grade Beef Brisket with lean meat and fat Braised Select Grade Beef Brisket with lean meat only
Braised Whole Beef Brisket with fat trimmed off Braised Whole Beef Brisket with fat trimmed off Braised Whole Beef Brisket with fat trimmed to 1/8 inches
Choice grade Braised Beef Brisket with 1/8 inches of untrimmed fat Choice grade raw Beef Brisket with 1/8 inches of untrimmed fat Raw Beef Brisket with 1/8 inches of untrimmed fat
Raw Beef Brisket with lean meat and 1/8 inches of untrimmed fat Raw Choice Grade Beef Brisket with lean meat and 1/8 inches of untrimmed fat Raw Choice Grade Whole Beef Carcass
Raw Point Half Beef Brisket with lean meat and fat trimmed to 1/8 inches Raw Select Grade Beef Brisket with 1/8 inches of untrimmed fat Raw Select Grade Whole Beef Carcass
Raw Whole Beef Brisket Raw Whole Beef Brisket with fat trimmed to 1/8 inches Select Grade Raw Beef Brisket with lean meat and 1/8 inches of untrimmed fat
Tri-tip roast/Bottom Sirloin lean beaf with no fat (raw) Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) Tri-tip roast/Bottom Sirloin lean choice beaf with no fat (raw)
Tri-tip roast/Bottom Sirloin lean choice beaf with no fat (roasted) Tri-tip roast/Bottom Sirloin lean choice beef with no fat (raw) Tri-tip roast/Bottom Sirloin lean choice beef with no fat (roasted)
Tri-tip roast/Bottom Sirloin lean select beef with no fat (raw) Tri-tip roast/Bottom Sirloin lean select beef with no fat (raw) Tri-tip roast/Bottom Sirloin lean select beef with no fat (roasted)
Tri-tip roast/Bottom Sirloin lean select beef with no fat (roasted) Tri-tip/Bottom Sirloin beef lean roast with no fat (roasted) USDA Commodity, beef patties with VPP, frozen, cooked
USDA Commodity, beef patties with VPP, frozen, raw USDA Commodity, beef, canned USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw USDA Commodity, beef, patties (100%), frozen, cooked USDA Commodity, beef, patties (100%), frozen, raw




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