Search for Nutrition Info » Beef Products  » Tri-tip roast/Bottom Sirloin lean beef with no fat (raw)
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Search for Nutrition Info » Beef Products  » Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutritional info of: Tri-tip roast/Bottom Sirloin lean beef with no fat (raw)
vs
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Roast Beef and celery root with watercress salad
Roast Beef and celery root with watercress salad
Braised Beef Ravioli
Braised Beef Ravioli
 
Official USDA name:"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw"
USDA Record Number:"23646"
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Food Group:Beef Products
Official USDA name:"Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised"
USDA Record Number:"13069"
SkipThePie link:permalink
Food Group:Beef Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

142
Calories from Fat 51
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

61mg
20%
 

Sodium

54mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

237
Calories from Fat 117
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 6g28%
 
Trans Fat 0g
 

Cholesterol

71mg
24%
 

Sodium

72mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

28g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron19%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories142 kcal594 kJ7%
 
from Carbs0 kcal0 kJ
 
from Fat50.8 kcal212.47 kJ
 
from Protein90.8 kcal379.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories237 kcal992 kJ12%
 
from Carbs0 kcal0 kJ
 
from Fat117.3 kcal490.62 kJ
 
from Protein119.6 kcal500.6 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.595 mg 30%
 
Vitamin B12 1.04 mcg 17%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.29 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.2 mcg 2%
 
Thiamin 0.065 mg 4%
 
Riboflavin 0.107 mg 6%
 
Niacin 6.585 mg 33%
 
Pantothenic Acid 0.629 mg 6%
 
Folate 13 mcg 3%
 
Folate, Food 13 mcg 3%
 
Folate, DFE 13 mcg DFE 3%
 
Choline 88.8 mg ~
 
Betaine 13.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.36 mg 18%
 
Vitamin B12 3.41 mcg 57%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 8 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 0.2 mcg ~
 
Vitamin D (D2 + D3) 0.2 mcg 2%
 
Vitamin E (Alpha-tocopherol) 0.14 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.6 mcg 2%
 
Thiamin 0.14 mg 9%
 
Riboflavin 0.19 mg 11%
 
Niacin 4.6 mg 23%
 
Pantothenic Acid 0.38 mg 4%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline 106.7 mg ~
 
Betaine 14 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 23 mg 2%
 
Iron 1.54 mg 9%
 
Magnesium 22 mg 6%
 
Phosphorus 198 mg 20%
 
Potassium 333 mg 7%
 
Sodium 54 mg 2%
 
Zinc 3.85 mg 26%
 
Copper 0.072 mg 4%
 
Manganese 0.012 mg 1%
 
Selenium 25.9 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 3.47 mg 19%
 
Magnesium 24 mg 6%
 
Phosphorus 267 mg 27%
 
Potassium 351 mg 7%
 
Sodium 72 mg 3%
 
Zinc 6.05 mg 40%
 
Copper 0.124 mg 6%
 
Manganese 0.019 mg 1%
 
Selenium 30.8 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.26g43%
 

Essential Aminos

 
Histidine0.678 g97%
 
Isoleucine0.967 g69%
 
Leucine1.691 g62%
 
Lysine1.797 g86%
 
Methionine0.554 g
 
Phenylalanine0.84 g
 
Threonine0.849 g81%
 
Tryptophan0.14 g50%
 
Valine1.055 g58%
 

Non-essential Aminos

 
Arginine1.375 g
 
Alanine1.292 g
 
Aspartate1.936 g
 
Cystine0.274 g
 
Glutamate3.191 g
 
Glycine1.294 g
 
Hydroxyproline0.223 g
 
Proline1.013 g
 
Serine0.837 g
 
Tyrosine0.677 g
 
Methionine + Cystine† 0.828 g 79
 
Phenylalanine + Tyrosine† 1.517 g 144
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein28.02g56%
 

Essential Aminos

 
Histidine0.894 g128%
 
Isoleucine1.275 g91%
 
Leucine2.229 g82%
 
Lysine2.368 g113%
 
Methionine0.73 g
 
Phenylalanine1.107 g
 
Threonine1.119 g107%
 
Tryptophan0.184 g66%
 
Valine1.39 g76%
 

Non-essential Aminos

 
Arginine1.812 g
 
Alanine1.703 g
 
Aspartate2.552 g
 
Cystine0.362 g
 
Glutamate4.206 g
 
Glycine1.706 g
 
Hydroxyproline0.294 g
 
Proline1.336 g
 
Serine1.104 g
 
Tyrosine0.893 g
 
Methionine + Cystine† 1.092 g 104
 
Phenylalanine + Tyrosine† 2 g 190
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.63g9%
 
Total Omega-3 Fatty Acids0.02g
 
Total Omega-6 Fatty Acids0.214g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.729g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.107g
 
Palmitic Acid   [Hexadecanoic Acid]1.095g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.527g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.47g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.303g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.167g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.234g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.027g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.187g
 
Linolenic Acid   [Octadecatrienoic Acid]0.02g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13g20%
 
Total Omega-3 Fatty Acids0.09g
 
Total Omega-6 Fatty Acids0.3g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.54g28%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.42g
 
Palmitic Acid   [Hexadecanoic Acid]3.2g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.71g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.44g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.85g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.48g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.39g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.28g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.41g
 
Ash1.06g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol61mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water57.27g
 
Ash2.14g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol71mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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