Search for Nutrition Info » Beef Products  » Tri-tip roast/Bottom Sirloin lean beef with no fat (raw)
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Search for Nutrition Info » Beef Products  » Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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Nutritional info of: Tri-tip roast/Bottom Sirloin lean beef with no fat (raw)
vs
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Roast Beef and celery root with watercress salad
Roast Beef and celery root with watercress salad
Beef Stew
Beef Stew
 
Official USDA name:"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw"
USDA Record Number:"23646"
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Food Group:Beef Products
Official USDA name:"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised"
USDA Record Number:"23097"
SkipThePie link:permalink
Food Group:Beef Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

142
Calories from Fat 51
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

61mg
20%
 

Sodium

54mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

215
Calories from Fat 87
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

108mg
36%
 

Sodium

66mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

32g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron18%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories142 kcal594 kJ7%
 
from Carbs0 kcal0 kJ
 
from Fat50.8 kcal212.47 kJ
 
from Protein90.8 kcal379.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories215 kcal900 kJ11%
 
from Carbs0 kcal0 kJ
 
from Fat86.9 kcal363.76 kJ
 
from Protein128 kcal535.72 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.595 mg 30%
 
Vitamin B12 1.04 mcg 17%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.29 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.2 mcg 2%
 
Thiamin 0.065 mg 4%
 
Riboflavin 0.107 mg 6%
 
Niacin 6.585 mg 33%
 
Pantothenic Acid 0.629 mg 6%
 
Folate 13 mcg 3%
 
Folate, Food 13 mcg 3%
 
Folate, DFE 13 mcg DFE 3%
 
Choline 88.8 mg ~
 
Betaine 13.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 8 IU 0%
 
Vitamin B6 0.329 mg 16%
 
Vitamin B12 3.37 mcg 56%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 4 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.06 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.6 mcg 2%
 
Thiamin 0.073 mg 5%
 
Riboflavin 0.256 mg 15%
 
Niacin 3.908 mg 20%
 
Pantothenic Acid 0.783 mg 8%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline 104.1 mg ~
 
Betaine 11.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 23 mg 2%
 
Iron 1.54 mg 9%
 
Magnesium 22 mg 6%
 
Phosphorus 198 mg 20%
 
Potassium 333 mg 7%
 
Sodium 54 mg 2%
 
Zinc 3.85 mg 26%
 
Copper 0.072 mg 4%
 
Manganese 0.012 mg 1%
 
Selenium 25.9 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 3.15 mg 18%
 
Magnesium 22 mg 6%
 
Phosphorus 202 mg 20%
 
Potassium 303 mg 6%
 
Sodium 66 mg 3%
 
Zinc 11.37 mg 76%
 
Copper 0.107 mg 5%
 
Manganese 0.015 mg 1%
 
Selenium 36.1 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.26g43%
 

Essential Aminos

 
Histidine0.678 g97%
 
Isoleucine0.967 g69%
 
Leucine1.691 g62%
 
Lysine1.797 g86%
 
Methionine0.554 g
 
Phenylalanine0.84 g
 
Threonine0.849 g81%
 
Tryptophan0.14 g50%
 
Valine1.055 g58%
 

Non-essential Aminos

 
Arginine1.375 g
 
Alanine1.292 g
 
Aspartate1.936 g
 
Cystine0.274 g
 
Glutamate3.191 g
 
Glycine1.294 g
 
Hydroxyproline0.223 g
 
Proline1.013 g
 
Serine0.837 g
 
Tyrosine0.677 g
 
Methionine + Cystine† 0.828 g 79
 
Phenylalanine + Tyrosine† 1.517 g 144
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein32.01g64%
 

Essential Aminos

 
Histidine1.056 g151%
 
Isoleucine1.401 g100%
 
Leucine2.649 g97%
 
Lysine2.88 g137%
 
Methionine0.933 g
 
Phenylalanine1.248 g
 
Threonine1.449 g138%
 
Tryptophan0.367 g131%
 
Valine1.481 g81%
 

Non-essential Aminos

 
Arginine2.153 g
 
Alanine1.85 g
 
Aspartate2.947 g
 
Cystine0.341 g
 
Glutamate5.213 g
 
Glycine1.426 g
 
Hydroxyproline0.162 g
 
Proline1.317 g
 
Serine1.257 g
 
Tyrosine1.135 g
 
Methionine + Cystine† 1.274 g 121
 
Phenylalanine + Tyrosine† 2.383 g 227
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.63g9%
 
Total Omega-3 Fatty Acids0.02g
 
Total Omega-6 Fatty Acids0.214g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.729g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.107g
 
Palmitic Acid   [Hexadecanoic Acid]1.095g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.527g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.47g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.303g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.167g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.234g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.027g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.187g
 
Linolenic Acid   [Octadecatrienoic Acid]0.02g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.66g15%
 
Total Omega-3 Fatty Acids0.023g
 
Total Omega-6 Fatty Acids0.506g
 
Total Trans Fatty Acids0.427g
 
Total Trans-monoenoic Fatty Acids0.427g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.567g18%
 
Arachidic Acid   [Eicosanoic Acid]0.006g
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.011g
 
Margaric Acid   [Heptadecanoic Acid]0.103g
 
Myristic Acid   [Tetradecanoic Acid]0.227g
 
Palmitic Acid   [Hexadecanoic Acid]2.032g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.187g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.259g
 
16:1 c~
 
16:1 t~
 
18:1 c3.39g
 
18:1 t0.427g
 
18:1-11t (18:1t n-7)0.308g
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.017g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.08g
 
Myristoleic Acid   [Tetradecenoic Acid]0.045g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.818g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.3g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.531g
 
18:2 CLAs0.033g
 
18:2 i~
 
18:2 n-6 c,c0.41g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.018g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.064g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.002g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.442g
 
Linolenic Acid   [Octadecatrienoic Acid]0.018g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.41g
 
Ash1.06g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol61mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water58.92g
 
Ash1.2g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol108mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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