Search for Nutrition Info » Beef Products  » Tri-tip roast/Bottom Sirloin lean beaf with no fat (raw)
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Search for Nutrition Info » Beef Products  » Tri-tip/Bottom Sirloin beef lean roast with no fat (roasted)

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Nutritional info of: Tri-tip roast/Bottom Sirloin lean beaf with no fat (raw)
vs
Tri-tip/Bottom Sirloin beef lean roast with no fat (roasted)
Roast Beef and yorkshire pudding
Roast Beef and yorkshire pudding
Roast Beef
Roast Beef
 
Official USDA name:"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw"
USDA Record Number:"13954"
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Food Group:Beef Products
Official USDA name:"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted"
USDA Record Number:"13953"
SkipThePie link:permalink
Food Group:Beef Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Tri-tip roast/Bottom Sirloin lean beaf with no fat (raw) vs Tri-tip/Bottom Sirloin beef lean roast with no fat (roasted)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

165
Calories from Fat 77
 

% Daily Value*

 

Total Fat

9g
13%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

66mg
22%
 

Sodium

52mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

211
Calories from Fat 100
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

83mg
28%
 

Sodium

53mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

26g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Tri-tip roast/Bottom Sirloin lean beaf with no fat (raw) vs Tri-tip/Bottom Sirloin beef lean roast with no fat (roasted)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories165 kcal690 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat77.1 kcal322.67 kJ
 
from Protein88.1 kcal368.75 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories211 kcal883 kJ11%
 
from Carbs0 kcal0 kJ
 
from Fat99.9 kcal417.78 kJ
 
from Protein111.2 kcal465.4 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Tri-tip roast/Bottom Sirloin lean beaf with no fat (raw) vs Tri-tip/Bottom Sirloin beef lean roast with no fat (roasted)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.563 mg 28%
 
Vitamin B12 1.06 mcg 18%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.32 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.3 mcg 2%
 
Thiamin 0.064 mg 4%
 
Riboflavin 0.1 mg 6%
 
Niacin 6.087 mg 30%
 
Pantothenic Acid 0.594 mg 6%
 
Folate 11 mcg 3%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 11 mcg DFE 3%
 
Choline 86.2 mg ~
 
Betaine 12.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.545 mg 27%
 
Vitamin B12 1.53 mcg 26%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.4 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.4 mcg 2%
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.126 mg 7%
 
Niacin 6.933 mg 35%
 
Pantothenic Acid 0.514 mg 5%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline 99.2 mg ~
 
Betaine 13 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Tri-tip roast/Bottom Sirloin lean beaf with no fat (raw) vs Tri-tip/Bottom Sirloin beef lean roast with no fat (roasted)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 25 mg 2%
 
Iron 1.49 mg 8%
 
Magnesium 21 mg 5%
 
Phosphorus 189 mg 19%
 
Potassium 317 mg 7%
 
Sodium 52 mg 2%
 
Zinc 3.58 mg 24%
 
Copper 0.07 mg 4%
 
Manganese 0.011 mg 1%
 
Selenium 23.1 mcg 33%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 1.66 mg 9%
 
Magnesium 22 mg 6%
 
Phosphorus 201 mg 20%
 
Potassium 323 mg 7%
 
Sodium 53 mg 2%
 
Zinc 4.67 mg 31%
 
Copper 0.078 mg 4%
 
Manganese 0.009 mg 0%
 
Selenium 28 mcg 40%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Tri-tip roast/Bottom Sirloin lean beaf with no fat (raw) vs Tri-tip/Bottom Sirloin beef lean roast with no fat (roasted)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.64g41%
 

Essential Aminos

 
Histidine0.659 g94%
 
Isoleucine0.939 g67%
 
Leucine1.642 g60%
 
Lysine1.745 g83%
 
Methionine0.538 g
 
Phenylalanine0.815 g
 
Threonine0.825 g79%
 
Tryptophan0.136 g49%
 
Valine1.024 g56%
 

Non-essential Aminos

 
Arginine1.335 g
 
Alanine1.255 g
 
Aspartate1.88 g
 
Cystine0.266 g
 
Glutamate3.099 g
 
Glycine1.257 g
 
Hydroxyproline0.217 g
 
Proline0.984 g
 
Serine0.813 g
 
Tyrosine0.658 g
 
Methionine + Cystine† 0.804 g 77
 
Phenylalanine + Tyrosine† 1.473 g 140
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.05g52%
 

Essential Aminos

 
Histidine0.831 g119%
 
Isoleucine1.185 g85%
 
Leucine2.072 g76%
 
Lysine2.201 g105%
 
Methionine0.678 g
 
Phenylalanine1.029 g
 
Threonine1.041 g99%
 
Tryptophan0.171 g61%
 
Valine1.292 g71%
 

Non-essential Aminos

 
Arginine1.684 g
 
Alanine1.584 g
 
Aspartate2.373 g
 
Cystine0.336 g
 
Glutamate3.911 g
 
Glycine1.586 g
 
Hydroxyproline0.274 g
 
Proline1.242 g
 
Serine1.026 g
 
Tyrosine0.83 g
 
Methionine + Cystine† 1.014 g 97
 
Phenylalanine + Tyrosine† 1.859 g 177
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Tri-tip roast/Bottom Sirloin lean beaf with no fat (raw) vs Tri-tip/Bottom Sirloin beef lean roast with no fat (roasted)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Tri-tip roast/Bottom Sirloin lean beaf with no fat (raw) vs Tri-tip/Bottom Sirloin beef lean roast with no fat (roasted)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.55g13%
 
Total Omega-3 Fatty Acids0.052g
 
Total Omega-6 Fatty Acids0.342g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.14g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.007g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.206g
 
Palmitic Acid   [Hexadecanoic Acid]1.969g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.954g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.246g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.002g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.918g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.325g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.394g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.039g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.303g
 
Linolenic Acid   [Octadecatrienoic Acid]0.052g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.07g17%
 
Total Omega-3 Fatty Acids0.051g
 
Total Omega-6 Fatty Acids0.312g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.071g20%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.015g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.247g
 
Palmitic Acid   [Hexadecanoic Acid]2.586g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.218g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.481g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.003g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.125g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.353g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.363g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.04g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.272g
 
Linolenic Acid   [Octadecatrienoic Acid]0.051g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Tri-tip roast/Bottom Sirloin lean beaf with no fat (raw) vs Tri-tip/Bottom Sirloin beef lean roast with no fat (roasted)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water70.08g
 
Ash1.03g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol66mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water62.63g
 
Ash1.05g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol83mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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