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Nutritional Info: Phyllo dough

The USDA reference number for this food is: 18338
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.

Nutritional Data for Phyllo dough

Nutrition Facts

Serving Size: 1 oz (28.4g or 1 oz)
 

Amount Per Serving

 

Calories

85
Calories from Fat 15
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

137mg
6%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 1g2%
 
Sugars 0g
 

Protein

2g
 
Vitamin A0% · Vitamin C0%
 
Calcium0% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Asparagus wrapped in Phyllo Dough and parm
Asparagus wrapped in Phyllo Dough and parm

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Calories

Calories

Serving Size: 1 oz (28.4g or 1 oz)
kcal*kjoules*RDI%
 
Total Calories85 kcal355 kJ4%
 
from Carbs59.8 kcal250.01 kJ
 
from Fat15.3 kcal64.17 kJ
 
from Protein8.1 kcal33.75 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 28.4 grams of Phyllo dough


Vitamin Content

Vitamin Content

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.00852 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.02272 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.71 mcg 1%
 
Thiamin 0.153644 mg 10%
 
Riboflavin 0.096844 mg 6%
 
Niacin 1.156732 mg 6%
 
Pantothenic Acid 0.085768 mg 1%
 
Folate 24.992 mcg 6%
 
Folate, Food 5.112 mcg 1%
 
Folate, DFE 38.908 mcg DFE 10%
 
Choline 1.9596 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 28.4g (1 oz) of Phyllo dough contains. Vitamin RDI for 28.4 grams of Phyllo dough


Mineral Content

Mineral Content

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Calcium 3.124 mg 0%
 
Iron 0.91164 mg 5%
 
Magnesium 4.26 mg 1%
 
Phosphorus 21.3 mg 2%
 
Potassium 21.016 mg 0%
 
Sodium 137.172 mg 6%
 
Zinc 0.13916 mg 1%
 
Copper 0.028684 mg 1%
 
Manganese 0.135184 mg 7%
 
Selenium 6.6172 mcg 9%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 28.4g (1 oz) of Phyllo dough contains. Mineral RDI for 28.4 grams of Phyllo dough


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%*
 
Protein2.0164g4%
 

Essential Aminos

 
Histidine0.045156 g6%
 
Isoleucine0.069864 g5%
 
Leucine0.13916 g5%
 
Lysine0.044872 g2%
 
Methionine0.035784 g
 
Phenylalanine0.101956 g
 
Threonine0.055096 g5%
 
Tryptophan0.024992 g9%
 
Valine0.081224 g4%
 

Non-essential Aminos

 
Arginine0.081792 g
 
Alanine0.065036 g
 
Aspartate0.0852 g
 
Cystine0.042884 g
 
Glutamate0.6816 g
 
Glycine0.072704 g
 
Hydroxyproline
 
Proline0.234584 g
 
Serine0.101104 g
 
Tyrosine0.06106 g
 
Methionine + Cystine† 0.078668 g 7
 
Phenylalanine + Tyrosine† 0.163016 g 16
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Phyllo dough is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 28.4g (1 oz) of Phyllo dough. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 28.4g (1 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 28.4 grams of Phyllo dough


Carbohydrate Content

Carbohydrates

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Total Carbohydrates14.9384g5%
 
Dietary Fiber0.5396g2%
 
Starch~
 
Sugars0.05112g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
28.4g (1 oz) grams of Phyllo dough contains 14.9384 grams of carbohydrates which is 5% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 28.4 grams of Phyllo dough contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Total Fat1.704g3%
 
Total Omega-3 Fatty Acids0.013348g
 
Total Omega-6 Fatty Acids0.248784g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.41748g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.007668g
 
Palmitic Acid   [Hexadecanoic Acid]0.225496g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.184316g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.894316g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.003124g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.894316g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.003124g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.262132g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.248784g
 
Linolenic Acid   [Octadecatrienoic Acid]0.013348g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Phyllo dough in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 28.4 grams of Phyllo dough
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 oz (28.4g or 1 oz)
Amount
 
Alcohol0g
 
Water9.2584g
 
Ash0.4544g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Phyllo dough:

Phyllo dough is a good source of Thiamin. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 48
Low Fat Diet (e.g. Jenny Craig) 28
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 75
Low Sodium Diet 31
Low Glycemic Index Diet (e.g. South Beach Diet) 42
Low Protein Diet 80
Horizontal bar chart


How long will it take to burn 85 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 85 calories contained in 28.4g (1 oz)g of Phyllo dough. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 85 calories
Stretching28 mins(180 cal/hr)
Walking (3.5 mph)18 mins(280 cal/hr)
Bicycling (<10 mph)18 mins(290 cal/hr)
Dancing15 mins(330 cal/hr)
Light gardening/yard work15 mins(330 cal/hr)
Golf (walking and carrying clubs)15 mins(330 cal/hr)
Hiking14 mins(370 cal/hr)
Amount of Vigorous exercise to burn 85 calories
Weight lifting (vigorous effort)12 mins(440 cal/hr)
Heavy yard work (chopping wood)12 mins(440 cal/hr)
Basketball (vigorous)12 mins(440 cal/hr)
Walking (4.5 mph)11 mins(460 cal/hr)
Aerobics11 mins(480 cal/hr)
Swimming (slow freestyle laps)10 mins(510 cal/hr)
Running/jogging (5 mph)9 mins(590 cal/hr)
Bicycling (>10 mph)9 mins(590 cal/hr)
Exercise profile for 28.4g (1 oz) of Phyllo dough

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Phyllo dough" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 22 Sep 2019 https://skipthepie.org/baked-products/phyllo-dough/

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English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat
English muffins, whole-wheat, toasted French toast, frozen, ready-to-heat French toast, prepared from recipe, made with low fat (2%) milk
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry GEORGE WESTON BAKERIES, Thomas English Muffins
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Hush puppies, prepared from recipe INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
Ice cream cones, cake or wafer-type Ice cream cones, sugar, rolled-type KEEBLER, KEEBLER Chocolate Graham SELECTS
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored KELLOGG'S Eggo Golden Oat Waffles KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
KELLOGG'S Eggo Lowfat Homestyle Waffles KELLOGG'S Eggo Lowfat Nutri-Grain Waffles KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry KRAFT, STOVE TOP Stuffing Mix Chicken Flavor Keikitos (muffins), Latino bakery item
Leavening agents, baking powder, double-acting, sodium aluminum sulfate Leavening agents, baking powder, double-acting, straight phosphate Leavening agents, baking powder, low-sodium
Leavening agents, baking soda Leavening agents, cream of tartar Leavening agents, yeast, baker's, active dry
Leavening agents, yeast, baker's, compressed MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch Muffin, blueberry, commercially prepared, low-fat
Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared
Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type
Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix
Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted NABISCO, NABISCO GRAHAMS Crackers
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping NABISCO, NABISCO RITZ Crackers NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes
Oat Bran bagel Onion, poppy and sesame bagel Onion, poppy and sesame bagel (toasted)
Onion, poppy and sesame bagel (unenriched) PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough PILLSBURY, Chocolate Chip Cookies, refrigerated dough PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
PILLSBURY, Crusty French Loaf, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Pancakes plain, frozen, ready-to-heat (includes buttermilk) Pancakes, blueberry, prepared from recipe Pancakes, buckwheat, dry mix, incomplete
Pancakes, buttermilk, prepared from recipe Pancakes, plain, dry mix, complete (includes buttermilk) Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, incomplete (includes buttermilk) Pancakes, plain, dry mix, incomplete, prepared Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Pancakes, plain, prepared from recipe Pancakes, special dietary, dry mix Pancakes, whole-wheat, dry mix, incomplete
Pancakes, whole-wheat, dry mix, incomplete, prepared Pastry, Pastelitos de Guava (guava pastries) Pie Crust, Cookie-type, Chocolate, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour
Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked
Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked
Pie crust, standard-type, prepared from recipe, unbaked Pie, Dutch Apple, Commercially Prepared Pie, apple, commercially prepared, enriched flour
Pie, apple, commercially prepared, unenriched flour Pie, apple, prepared from recipe Pie, banana cream, prepared from mix, no-bake type
Pie, banana cream, prepared from recipe Pie, blueberry, commercially prepared Pie, blueberry, prepared from recipe
Pie, cherry, commercially prepared Pie, cherry, prepared from recipe Pie, chocolate creme, commercially prepared
Pie, chocolate mousse, prepared from mix, no-bake type Pie, coconut cream, prepared from mix, no-bake type Pie, coconut creme, commercially prepared
Pie, coconut custard, commercially prepared Pie, egg custard, commercially prepared Pie, fried pies, cherry
Pie, fried pies, fruit Pie, fried pies, lemon Pie, lemon meringue, commercially prepared
Pie, lemon meringue, prepared from recipe Pie, mince, prepared from recipe Pie, peach
Pie, pecan, commercially prepared Pie, pecan, prepared from recipe Pie, pumpkin, commercially prepared
Pie, pumpkin, prepared from recipe Pie, vanilla cream, prepared from recipe Plain bagel
Plain bagel (unenriched) Popovers, dry mix, enriched Popovers, dry mix, unenriched
Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Rolls, dinner, egg
Rolls, dinner, oat bran Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, rye Rolls, dinner, wheat Rolls, dinner, whole-wheat
Rolls, french Rolls, hamburger or hotdog, mixed-grain Rolls, hamburger or hotdog, plain
Rolls, hamburger or hotdog, reduced-calorie Rolls, hard (includes kaiser) Rolls, pumpernickel
Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins
Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Taco shells, baked
Taco shells, baked, without added salt Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, brown-sugar-cinnamon
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) Tortillas, ready-to-bake or -fry, corn
Tortillas, ready-to-bake or -fry, corn, without added salt Tortillas, ready-to-bake or -fry, flour Tortillas, ready-to-bake or -fry, flour, without added calcium
Tostada shells, corn USDA Commodity, Bakery , Flour Mix Low-fat USDA Commodity, Bakery, Flour Mix
Waffle, buttermilk, frozen, ready-to-heat, microwaved Waffle, buttermilk, frozen, ready-to-heat, toasted Waffle, plain, frozen, ready-to-heat, microwave
Waffles, buttermilk, frozen, ready-to-heat Waffles, chocolate chip, frozen, ready-to-heat Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready-to-heat Waffles, plain, prepared from recipe Wonton wrappers (includes egg roll wrappers)




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