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Nutritional info of: Leavening agents, baking powder, double-acting, straight phosphate
vs
Croissants, butter
Baking Powder Biscuits
Baking Powder Biscuits
Butter Croissant
Butter Croissant
 
Official USDA name:"Leavening agents, baking powder, double-acting, straight phosphate"
USDA Record Number:"18370"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Croissants, butter"
USDA Record Number:"18239"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Leavening agents, baking powder, double-acting, straight phosphate vs Croissants, butter

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

51
Calories from Fat 0
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

7893mg
343%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 0g1%
 
Sugars 0g
 

Protein

0g
 
Vitamin A0% · Vitamin C0%
 
Calcium736% · Iron63%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

406
Calories from Fat 185
 

% Daily Value*

 

Total Fat

21g
32%
 
Saturated Fat 12g58%
 
Trans Fat 0g
 

Cholesterol

67mg
22%
 

Sodium

347mg
15%
 

Total Carbohydrate

46g
15%
 
Dietary Fiber 3g10%
 
Sugars 11g
 

Protein

8g
 
Vitamin A15% · Vitamin C0%
 
Calcium4% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Leavening agents, baking powder, double-acting, straight phosphate vs Croissants, butter

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories51 kcal213 kJ3%
 
from Carbs50.6 kcal211.75 kJ
 
from Fat0 kcal0 kJ
 
from Protein0.2 kcal0.75 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories406 kcal1699 kJ20%
 
from Carbs187.8 kcal785.67 kJ
 
from Fat184.8 kcal773.2 kJ
 
from Protein32.8 kcal137.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Leavening agents, baking powder, double-acting, straight phosphate vs Croissants, butter

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0 mg 0%
 
Riboflavin 0 mg 0%
 
Niacin 0 mg 0%
 
Pantothenic Acid 0 mg 0%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 0 mg ~
 
Betaine 0 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 744 IU 15%
 
Vitamin B6 0.058 mg 3%
 
Vitamin B12 0.16 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.84 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 0.388 mg 26%
 
Riboflavin 0.241 mg 14%
 
Niacin 2.188 mg 11%
 
Pantothenic Acid 0.861 mg 9%
 
Folate 88 mcg 22%
 
Folate, Food 28 mcg 7%
 
Folate, DFE 130 mcg DFE 32%
 
Choline 38.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Leavening agents, baking powder, double-acting, straight phosphate vs Croissants, butter

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 7364 mg 736%
 
Iron 11.27 mg 63%
 
Magnesium 39 mg 10%
 
Phosphorus 9918 mg 992%
 
Potassium 5 mg 0%
 
Sodium 7893 mg 343%
 
Zinc 0.02 mg 0%
 
Copper 0.013 mg 1%
 
Manganese 0.014 mg 1%
 
Selenium 0.2 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 37 mg 4%
 
Iron 2.03 mg 11%
 
Magnesium 16 mg 4%
 
Phosphorus 105 mg 10%
 
Potassium 118 mg 3%
 
Sodium 347 mg 15%
 
Zinc 0.75 mg 5%
 
Copper 0.08 mg 4%
 
Manganese 0.33 mg 16%
 
Selenium 22.7 mcg 32%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Leavening agents, baking powder, double-acting, straight phosphate vs Croissants, butter

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.1g0%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.2g16%
 

Essential Aminos

 
Histidine0.187 g27%
 
Isoleucine0.365 g26%
 
Leucine0.623 g23%
 
Lysine0.329 g16%
 
Methionine0.175 g
 
Phenylalanine0.416 g
 
Threonine0.284 g27%
 
Tryptophan0.099 g35%
 
Valine0.41 g23%
 

Non-essential Aminos

 
Arginine0.339 g
 
Alanine0.325 g
 
Aspartate0.501 g
 
Cystine0.172 g
 
Glutamate2.3 g
 
Glycine0.288 g
 
Hydroxyproline
 
Proline0.778 g
 
Serine0.44 g
 
Tyrosine0.271 g
 
Methionine + Cystine† 0.347 g 33
 
Phenylalanine + Tyrosine† 0.687 g 65
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Leavening agents, baking powder, double-acting, straight phosphate vs Croissants, butter

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.1g8%
 
Dietary Fiber0.2g1%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates45.8g15%
 
Dietary Fiber2.6g10%
 
Starch~
 
Sugars11.26g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Leavening agents, baking powder, double-acting, straight phosphate vs Croissants, butter

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21g32%
 
Total Omega-3 Fatty Acids0.294g
 
Total Omega-6 Fatty Acids0.801g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.659g58%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.595g
 
Capric Acid   [Decanoic Acid]0.459g
 
Caproic Acid   [Hexanoic Acid]0.351g
 
Caprylic Acid   [Octanoic Acid]0.205g
 
Lauric Acid   [Dodecanoic Acid]0.514g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.845g
 
Palmitic Acid   [Hexadecanoic Acid]5.023g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.259g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.525g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.001g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.822g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.429g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.094g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.006g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.795g
 
Linolenic Acid   [Octadecatrienoic Acid]0.289g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Leavening agents, baking powder, double-acting, straight phosphate vs Croissants, butter

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4g
 
Ash71.8g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water23.2g
 
Ash1.6g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol67mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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