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Nutritional info of: Leavening agents, baking powder, double-acting, straight phosphate
vs
Crackers, standard snack-type, sandwich, with peanut butter filling
Baking Powder Biscuits
Baking Powder Biscuits
Ritz crackers with peanut butter and jam
Ritz crackers with peanut butter and jam
 
Official USDA name:"Leavening agents, baking powder, double-acting, straight phosphate"
USDA Record Number:"18370"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Crackers, standard snack-type, sandwich, with peanut butter filling"
USDA Record Number:"18231"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Leavening agents, baking powder, double-acting, straight phosphate vs Crackers, standard snack-type, sandwich, with peanut butter filling

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

51
Calories from Fat 0
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

7893mg
343%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 0g1%
 
Sugars 0g
 

Protein

0g
 
Vitamin A0% · Vitamin C0%
 
Calcium736% · Iron63%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

494
Calories from Fat 211
 

% Daily Value*

 

Total Fat

25g
38%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

901mg
39%
 

Total Carbohydrate

58g
19%
 
Dietary Fiber 2g9%
 
Sugars 10g
 

Protein

11g
 
Vitamin A0% · Vitamin C0%
 
Calcium8% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Leavening agents, baking powder, double-acting, straight phosphate vs Crackers, standard snack-type, sandwich, with peanut butter filling

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories51 kcal213 kJ3%
 
from Carbs50.6 kcal211.75 kJ
 
from Fat0 kcal0 kJ
 
from Protein0.2 kcal0.75 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories494 kcal2067 kJ25%
 
from Carbs239.4 kcal1001.47 kJ
 
from Fat211 kcal883.01 kJ
 
from Protein43.6 kcal182.36 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Leavening agents, baking powder, double-acting, straight phosphate vs Crackers, standard snack-type, sandwich, with peanut butter filling

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0 mg 0%
 
Riboflavin 0 mg 0%
 
Niacin 0 mg 0%
 
Pantothenic Acid 0 mg 0%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 0 mg ~
 
Betaine 0 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 4 IU 0%
 
Vitamin B6 0.148 mg 7%
 
Vitamin B12 0.01 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 2.06 mg 10%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 9.5 mcg 12%
 
Thiamin 0.489 mg 33%
 
Riboflavin 0.271 mg 16%
 
Niacin 6.114 mg 31%
 
Pantothenic Acid 0.476 mg 5%
 
Folate 86 mcg 22%
 
Folate, Food 34 mcg 8%
 
Folate, DFE 122 mcg DFE 30%
 
Choline 24.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Leavening agents, baking powder, double-acting, straight phosphate vs Crackers, standard snack-type, sandwich, with peanut butter filling

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 7364 mg 736%
 
Iron 11.27 mg 63%
 
Magnesium 39 mg 10%
 
Phosphorus 9918 mg 992%
 
Potassium 5 mg 0%
 
Sodium 7893 mg 343%
 
Zinc 0.02 mg 0%
 
Copper 0.013 mg 1%
 
Manganese 0.014 mg 1%
 
Selenium 0.2 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 81 mg 8%
 
Iron 2.77 mg 15%
 
Magnesium 55 mg 14%
 
Phosphorus 274 mg 27%
 
Potassium 215 mg 5%
 
Sodium 901 mg 39%
 
Zinc 1.13 mg 8%
 
Copper 0.324 mg 16%
 
Manganese 0.784 mg 39%
 
Selenium 10.8 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Leavening agents, baking powder, double-acting, straight phosphate vs Crackers, standard snack-type, sandwich, with peanut butter filling

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.1g0%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.47g23%
 

Essential Aminos

 
Histidine0.272 g39%
 
Isoleucine0.4 g29%
 
Leucine0.762 g28%
 
Lysine0.339 g16%
 
Methionine0.17 g
 
Phenylalanine0.582 g
 
Threonine0.354 g34%
 
Tryptophan0.125 g45%
 
Valine0.471 g26%
 

Non-essential Aminos

 
Arginine0.933 g
 
Alanine0.412 g
 
Aspartate0.959 g
 
Cystine0.191 g
 
Glutamate3.066 g
 
Glycine0.553 g
 
Hydroxyproline
 
Proline0.892 g
 
Serine0.566 g
 
Tyrosine0.408 g
 
Methionine + Cystine† 0.361 g 34
 
Phenylalanine + Tyrosine† 0.99 g 94
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Leavening agents, baking powder, double-acting, straight phosphate vs Crackers, standard snack-type, sandwich, with peanut butter filling

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.1g8%
 
Dietary Fiber0.2g1%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates58.38g19%
 
Dietary Fiber2.3g9%
 
Starch40.78g
 
Sugars10.5g
 
Sucrose6.57g
 
Glucose2.76g
 
Fructose0.51g
 
Lactose0.07g
 
Maltose0.59g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Leavening agents, baking powder, double-acting, straight phosphate vs Crackers, standard snack-type, sandwich, with peanut butter filling

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat24.54g38%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids4.655g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.913g25%
 
Arachidic Acid   [Eicosanoic Acid]0.19g
 
Behenic Acid   [Docosanoic Acid]0.397g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]3.077g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.25g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

13.776g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.217g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]13.559g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.655g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]4.655g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Leavening agents, baking powder, double-acting, straight phosphate vs Crackers, standard snack-type, sandwich, with peanut butter filling

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4g
 
Ash71.8g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.93g
 
Ash2.68g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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