Search for Nutrition Info » Baked Products  » Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
vs
Search for Nutrition Info » Baked Products  » Waffle, plain, frozen, ready-to-heat, microwave

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Nutritional info of: Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
vs
Waffle, plain, frozen, ready-to-heat, microwave
Pastry Cake
Pastry Cake
Apple Pancake and grapes
Apple Pancake and grapes
 
Official USDA name:"Danish pastry, nut (includes almond, raisin nut, cinnamon nut)"
USDA Record Number:"18247"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Waffle, plain, frozen, ready-to-heat, microwave"
USDA Record Number:"18935"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Waffle, plain, frozen, ready-to-heat, microwave

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

430
Calories from Fat 219
 

% Daily Value*

 

Total Fat

25g
39%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

46mg
15%
 

Sodium

298mg
13%
 

Total Carbohydrate

46g
15%
 
Dietary Fiber 2g8%
 
Sugars 26g
 

Protein

7g
 
Vitamin A1% · Vitamin C0%
 
Calcium9% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

298
Calories from Fat 89
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

16mg
5%
 

Sodium

682mg
30%
 

Total Carbohydrate

45g
15%
 
Dietary Fiber 2g10%
 
Sugars 5g
 

Protein

7g
 
Vitamin A~ · Vitamin C~
 
Calcium20% · Iron32%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Waffle, plain, frozen, ready-to-heat, microwave

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories430 kcal1799 kJ22%
 
from Carbs182.8 kcal764.84 kJ
 
from Fat219.2 kcal917.3 kJ
 
from Protein27.7 kcal115.85 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories298 kcal1247 kJ15%
 
from Carbs181.6 kcal759.98 kJ
 
from Fat89.2 kcal373.17 kJ
 
from Protein26.8 kcal112.3 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Waffle, plain, frozen, ready-to-heat, microwave

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 36 IU 1%
 
Vitamin B6 0.104 mg 5%
 
Vitamin B12 0.21 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.82 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.6 mcg 8%
 
Thiamin 0.22 mg 15%
 
Riboflavin 0.24 mg 14%
 
Niacin 2.3 mg 12%
 
Pantothenic Acid 0.702 mg 7%
 
Folate 83 mcg 21%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 122 mcg DFE 30%
 
Choline 21.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 1.016 mg 51%
 
Vitamin B12 2.18 mcg 36%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.95 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 8.1 mcg 10%
 
Thiamin 0.544 mg 36%
 
Riboflavin 0.655 mg 39%
 
Niacin 7.785 mg 39%
 
Pantothenic Acid 0.325 mg 3%
 
Folate 67 mcg 17%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 106 mcg DFE 26%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Waffle, plain, frozen, ready-to-heat, microwave

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 94 mg 9%
 
Iron 1.8 mg 10%
 
Magnesium 32 mg 8%
 
Phosphorus 110 mg 11%
 
Potassium 95 mg 2%
 
Sodium 298 mg 13%
 
Zinc 0.87 mg 6%
 
Copper 0.195 mg 10%
 
Manganese 0.845 mg 42%
 
Selenium 14.2 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 197 mg 20%
 
Iron 5.81 mg 32%
 
Magnesium 25 mg 6%
 
Phosphorus 410 mg 41%
 
Potassium 148 mg 3%
 
Sodium 682 mg 30%
 
Zinc 0.45 mg 3%
 
Copper 0.038 mg 2%
 
Manganese 0.154 mg 8%
 
Selenium 12.8 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Waffle, plain, frozen, ready-to-heat, microwave

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.1g14%
 

Essential Aminos

 
Histidine0.166 g24%
 
Isoleucine0.305 g22%
 
Leucine0.529 g19%
 
Lysine0.271 g13%
 
Methionine0.139 g
 
Phenylalanine0.337 g
 
Threonine0.238 g23%
 
Tryptophan0.088 g31%
 
Valine0.348 g19%
 

Non-essential Aminos

 
Arginine0.43 g
 
Alanine0.268 g
 
Aspartate0.479 g
 
Cystine0.139 g
 
Glutamate1.895 g
 
Glycine0.261 g
 
Hydroxyproline
 
Proline0.614 g
 
Serine0.369 g
 
Tyrosine0.235 g
 
Methionine + Cystine† 0.278 g 26
 
Phenylalanine + Tyrosine† 0.572 g 54
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.71g13%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Waffle, plain, frozen, ready-to-heat, microwave

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates45.7g15%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars25.87g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates45.41g15%
 
Dietary Fiber2.4g10%
 
Starch38.63g
 
Sugars5.04g
 
Sucrose3.31g
 
Glucose0g
 
Fructose0g
 
Lactose1.46g
 
Maltose0.28g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Waffle, plain, frozen, ready-to-heat, microwave

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.2g39%
 
Total Omega-3 Fatty Acids0.345g
 
Total Omega-6 Fatty Acids3.917g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.821g29%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.001g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.119g
 
Palmitic Acid   [Hexadecanoic Acid]3.128g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.552g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

13.685g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.024g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]13.562g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.083g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.281g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.903g
 
Linolenic Acid   [Octadecatrienoic Acid]0.342g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.91g15%
 
Total Omega-3 Fatty Acids0.371g
 
Total Omega-6 Fatty Acids1.861g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.58g8%
 
Arachidic Acid   [Eicosanoic Acid]0.042g
 
Behenic Acid   [Docosanoic Acid]0.035g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.005g
 
Myristic Acid   [Tetradecanoic Acid]0.012g
 
Palmitic Acid   [Hexadecanoic Acid]0.909g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.576g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.195g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.07g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.099g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.026g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.24g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.005g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.856g
 
Linolenic Acid   [Octadecatrienoic Acid]0.371g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Waffle, plain, frozen, ready-to-heat, microwave

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water20.4g
 
Ash1.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol46mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water34.95g
 
Ash3.02g
 
Caffeine~
 
Theobromine~
 
Cholesterol16mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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