Search for Nutrition Info » Baked Products  » Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
vs
Search for Nutrition Info » Baked Products  » Croutons, plain

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Nutritional info of: Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
vs
Croutons, plain
Pastry Cake
Pastry Cake
Beet salad with Cornbread Croutons and country ham
Beet salad with Cornbread Croutons and country ham
 
Official USDA name:"Danish pastry, nut (includes almond, raisin nut, cinnamon nut)"
USDA Record Number:"18247"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Croutons, plain"
USDA Record Number:"18242"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Croutons, plain

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

430
Calories from Fat 219
 

% Daily Value*

 

Total Fat

25g
39%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

46mg
15%
 

Sodium

298mg
13%
 

Total Carbohydrate

46g
15%
 
Dietary Fiber 2g8%
 
Sugars 26g
 

Protein

7g
 
Vitamin A1% · Vitamin C0%
 
Calcium9% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

407
Calories from Fat 58
 

% Daily Value*

 

Total Fat

7g
10%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

698mg
30%
 

Total Carbohydrate

74g
24%
 
Dietary Fiber 5g20%
 
Sugars 0g
 

Protein

12g
 
Vitamin A0% · Vitamin C0%
 
Calcium8% · Iron23%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Croutons, plain

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories430 kcal1799 kJ22%
 
from Carbs182.8 kcal764.84 kJ
 
from Fat219.2 kcal917.3 kJ
 
from Protein27.7 kcal115.85 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories407 kcal1703 kJ20%
 
from Carbs301.3 kcal1260.85 kJ
 
from Fat58.1 kcal243.01 kJ
 
from Protein47.6 kcal199.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Croutons, plain

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 36 IU 1%
 
Vitamin B6 0.104 mg 5%
 
Vitamin B12 0.21 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.82 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.6 mcg 8%
 
Thiamin 0.22 mg 15%
 
Riboflavin 0.24 mg 14%
 
Niacin 2.3 mg 12%
 
Pantothenic Acid 0.702 mg 7%
 
Folate 83 mcg 21%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 122 mcg DFE 30%
 
Choline 21.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.026 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.623 mg 42%
 
Riboflavin 0.272 mg 16%
 
Niacin 5.439 mg 27%
 
Pantothenic Acid 0.429 mg 4%
 
Folate 132 mcg 33%
 
Folate, Food 22 mcg 6%
 
Folate, DFE 209 mcg DFE 52%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Croutons, plain

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 94 mg 9%
 
Iron 1.8 mg 10%
 
Magnesium 32 mg 8%
 
Phosphorus 110 mg 11%
 
Potassium 95 mg 2%
 
Sodium 298 mg 13%
 
Zinc 0.87 mg 6%
 
Copper 0.195 mg 10%
 
Manganese 0.845 mg 42%
 
Selenium 14.2 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 76 mg 8%
 
Iron 4.08 mg 23%
 
Magnesium 31 mg 8%
 
Phosphorus 115 mg 12%
 
Potassium 124 mg 3%
 
Sodium 698 mg 30%
 
Zinc 0.89 mg 6%
 
Copper 0.163 mg 8%
 
Manganese 0.5 mg 25%
 
Selenium 37.5 mcg 54%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Croutons, plain

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.1g14%
 

Essential Aminos

 
Histidine0.166 g24%
 
Isoleucine0.305 g22%
 
Leucine0.529 g19%
 
Lysine0.271 g13%
 
Methionine0.139 g
 
Phenylalanine0.337 g
 
Threonine0.238 g23%
 
Tryptophan0.088 g31%
 
Valine0.348 g19%
 

Non-essential Aminos

 
Arginine0.43 g
 
Alanine0.268 g
 
Aspartate0.479 g
 
Cystine0.139 g
 
Glutamate1.895 g
 
Glycine0.261 g
 
Hydroxyproline
 
Proline0.614 g
 
Serine0.369 g
 
Tyrosine0.235 g
 
Methionine + Cystine† 0.278 g 26
 
Phenylalanine + Tyrosine† 0.572 g 54
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.9g24%
 

Essential Aminos

 
Histidine0.255 g36%
 
Isoleucine0.456 g33%
 
Leucine0.832 g30%
 
Lysine0.278 g13%
 
Methionine0.211 g
 
Phenylalanine0.586 g
 
Threonine0.337 g32%
 
Tryptophan0.14 g50%
 
Valine0.514 g28%
 

Non-essential Aminos

 
Arginine0.431 g
 
Alanine0.391 g
 
Aspartate0.529 g
 
Cystine0.261 g
 
Glutamate4.024 g
 
Glycine0.418 g
 
Hydroxyproline
 
Proline1.345 g
 
Serine0.579 g
 
Tyrosine0.337 g
 
Methionine + Cystine† 0.472 g 45
 
Phenylalanine + Tyrosine† 0.923 g 88
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Croutons, plain

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates45.7g15%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars25.87g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates73.5g24%
 
Dietary Fiber5.1g20%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Croutons, plain

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.2g39%
 
Total Omega-3 Fatty Acids0.345g
 
Total Omega-6 Fatty Acids3.917g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.821g29%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.001g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.119g
 
Palmitic Acid   [Hexadecanoic Acid]3.128g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.552g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

13.685g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.024g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]13.562g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.083g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.281g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.903g
 
Linolenic Acid   [Octadecatrienoic Acid]0.342g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.6g10%
 
Total Omega-3 Fatty Acids0.07g
 
Total Omega-6 Fatty Acids1.204g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.51g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.026g
 
Palmitic Acid   [Hexadecanoic Acid]0.857g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.613g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.059g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.029g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.031g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.273g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.204g
 
Linolenic Acid   [Octadecatrienoic Acid]0.07g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Croutons, plain

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water20.4g
 
Ash1.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol46mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water5.5g
 
Ash2.5g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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