Search for Nutrition Info » Baked Products  » Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
vs
Search for Nutrition Info » Baked Products  » Crackers, wheat, sandwich, with peanut butter filling

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Nutritional info of: Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
vs
Crackers, wheat, sandwich, with peanut butter filling
Pastry Cake
Pastry Cake
Whole Wheat Ritz Crackers
Whole Wheat Ritz Crackers
 
Official USDA name:"Danish pastry, nut (includes almond, raisin nut, cinnamon nut)"
USDA Record Number:"18247"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Crackers, wheat, sandwich, with peanut butter filling"
USDA Record Number:"18234"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Crackers, wheat, sandwich, with peanut butter filling

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

430
Calories from Fat 219
 

% Daily Value*

 

Total Fat

25g
39%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

46mg
15%
 

Sodium

298mg
13%
 

Total Carbohydrate

46g
15%
 
Dietary Fiber 2g8%
 
Sugars 26g
 

Protein

7g
 
Vitamin A1% · Vitamin C0%
 
Calcium9% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

495
Calories from Fat 230
 

% Daily Value*

 

Total Fat

27g
41%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

807mg
35%
 

Total Carbohydrate

54g
18%
 
Dietary Fiber 4g18%
 
Sugars 0g
 

Protein

14g
 
Vitamin A0% · Vitamin C0%
 
Calcium17% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Crackers, wheat, sandwich, with peanut butter filling

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories430 kcal1799 kJ22%
 
from Carbs182.8 kcal764.84 kJ
 
from Fat219.2 kcal917.3 kJ
 
from Protein27.7 kcal115.85 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories495 kcal2071 kJ25%
 
from Carbs215.2 kcal900.4 kJ
 
from Fat229.6 kcal960.73 kJ
 
from Protein50 kcal208.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Crackers, wheat, sandwich, with peanut butter filling

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 36 IU 1%
 
Vitamin B6 0.104 mg 5%
 
Vitamin B12 0.21 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.82 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.6 mcg 8%
 
Thiamin 0.22 mg 15%
 
Riboflavin 0.24 mg 14%
 
Niacin 2.3 mg 12%
 
Pantothenic Acid 0.702 mg 7%
 
Folate 83 mcg 21%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 122 mcg DFE 30%
 
Choline 21.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.137 mg 7%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.389 mg 26%
 
Riboflavin 0.293 mg 17%
 
Niacin 5.877 mg 29%
 
Pantothenic Acid 0.564 mg 6%
 
Folate 70 mcg 18%
 
Folate, Food 37 mcg 9%
 
Folate, DFE 93 mcg DFE 23%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Crackers, wheat, sandwich, with peanut butter filling

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 94 mg 9%
 
Iron 1.8 mg 10%
 
Magnesium 32 mg 8%
 
Phosphorus 110 mg 11%
 
Potassium 95 mg 2%
 
Sodium 298 mg 13%
 
Zinc 0.87 mg 6%
 
Copper 0.195 mg 10%
 
Manganese 0.845 mg 42%
 
Selenium 14.2 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 170 mg 17%
 
Iron 2.67 mg 15%
 
Magnesium 38 mg 10%
 
Phosphorus 347 mg 35%
 
Potassium 297 mg 6%
 
Sodium 807 mg 35%
 
Zinc 0.82 mg 5%
 
Copper 0.055 mg 3%
 
Manganese 0.701 mg 35%
 
Selenium 21.8 mcg 31%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Crackers, wheat, sandwich, with peanut butter filling

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.1g14%
 

Essential Aminos

 
Histidine0.166 g24%
 
Isoleucine0.305 g22%
 
Leucine0.529 g19%
 
Lysine0.271 g13%
 
Methionine0.139 g
 
Phenylalanine0.337 g
 
Threonine0.238 g23%
 
Tryptophan0.088 g31%
 
Valine0.348 g19%
 

Non-essential Aminos

 
Arginine0.43 g
 
Alanine0.268 g
 
Aspartate0.479 g
 
Cystine0.139 g
 
Glutamate1.895 g
 
Glycine0.261 g
 
Hydroxyproline
 
Proline0.614 g
 
Serine0.369 g
 
Tyrosine0.235 g
 
Methionine + Cystine† 0.278 g 26
 
Phenylalanine + Tyrosine† 0.572 g 54
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.5g27%
 

Essential Aminos

 
Histidine0.319 g46%
 
Isoleucine0.488 g35%
 
Leucine0.908 g33%
 
Lysine0.437 g21%
 
Methionine0.198 g
 
Phenylalanine0.674 g
 
Threonine0.418 g40%
 
Tryptophan0.164 g59%
 
Valine0.575 g32%
 

Non-essential Aminos

 
Arginine1.034 g
 
Alanine0.49 g
 
Aspartate1.092 g
 
Cystine0.239 g
 
Glutamate3.667 g
 
Glycine0.633 g
 
Hydroxyproline
 
Proline1.082 g
 
Serine0.674 g
 
Tyrosine0.464 g
 
Methionine + Cystine† 0.437 g 42
 
Phenylalanine + Tyrosine† 1.138 g 108
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Crackers, wheat, sandwich, with peanut butter filling

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates45.7g15%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars25.87g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates53.8g18%
 
Dietary Fiber4.4g18%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Crackers, wheat, sandwich, with peanut butter filling

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.2g39%
 
Total Omega-3 Fatty Acids0.345g
 
Total Omega-6 Fatty Acids3.917g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.821g29%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.001g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.119g
 
Palmitic Acid   [Hexadecanoic Acid]3.128g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.552g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

13.685g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.024g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]13.562g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.083g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.281g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.903g
 
Linolenic Acid   [Octadecatrienoic Acid]0.342g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat26.7g41%
 
Total Omega-3 Fatty Acids0.411g
 
Total Omega-6 Fatty Acids8.436g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.602g23%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.064g
 
Palmitic Acid   [Hexadecanoic Acid]2.809g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.335g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

11.766g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.097g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]11.594g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.061g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

8.862g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]8.436g
 
Linolenic Acid   [Octadecatrienoic Acid]0.411g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Crackers, wheat, sandwich, with peanut butter filling

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water20.4g
 
Ash1.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol46mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water3.4g
 
Ash2.6g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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