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Nutritional info of: Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
vs
Cookies, peanut butter sandwich, regular
Pastry Cake
Pastry Cake
Oatmeal chocolate chip and Peanut Butter Chip Sandwiches with Peanut Butter and nutella
Oatmeal chocolate chip and Peanut Butter Chip Sandwiches with Peanut Butter and nutella
 
Official USDA name:"Danish pastry, nut (includes almond, raisin nut, cinnamon nut)"
USDA Record Number:"18247"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Cookies, peanut butter sandwich, regular"
USDA Record Number:"18190"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Cookies, peanut butter sandwich, regular

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

430
Calories from Fat 219
 

% Daily Value*

 

Total Fat

25g
39%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

46mg
15%
 

Sodium

298mg
13%
 

Total Carbohydrate

46g
15%
 
Dietary Fiber 2g8%
 
Sugars 26g
 

Protein

7g
 
Vitamin A1% · Vitamin C0%
 
Calcium9% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

478
Calories from Fat 181
 

% Daily Value*

 

Total Fat

21g
32%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

368mg
16%
 

Total Carbohydrate

66g
22%
 
Dietary Fiber 2g8%
 
Sugars 35g
 

Protein

9g
 
Vitamin A0% · Vitamin C0%
 
Calcium5% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Cookies, peanut butter sandwich, regular

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories430 kcal1799 kJ22%
 
from Carbs182.8 kcal764.84 kJ
 
from Fat219.2 kcal917.3 kJ
 
from Protein27.7 kcal115.85 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories478 kcal2000 kJ24%
 
from Carbs262.4 kcal1097.88 kJ
 
from Fat181.5 kcal759.23 kJ
 
from Protein33.4 kcal139.91 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Cookies, peanut butter sandwich, regular

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 36 IU 1%
 
Vitamin B6 0.104 mg 5%
 
Vitamin B12 0.21 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.82 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.6 mcg 8%
 
Thiamin 0.22 mg 15%
 
Riboflavin 0.24 mg 14%
 
Niacin 2.3 mg 12%
 
Pantothenic Acid 0.702 mg 7%
 
Folate 83 mcg 21%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 122 mcg DFE 30%
 
Choline 21.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 4 IU 0%
 
Vitamin B6 0.139 mg 7%
 
Vitamin B12 0.23 mcg 4%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.1 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.87 mg 9%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.9 mcg 5%
 
Thiamin 0.325 mg 22%
 
Riboflavin 0.263 mg 15%
 
Niacin 3.739 mg 19%
 
Pantothenic Acid 0.915 mg 9%
 
Folate 61 mcg 15%
 
Folate, Food 15 mcg 4%
 
Folate, DFE 93 mcg DFE 23%
 
Choline 18.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Cookies, peanut butter sandwich, regular

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 94 mg 9%
 
Iron 1.8 mg 10%
 
Magnesium 32 mg 8%
 
Phosphorus 110 mg 11%
 
Potassium 95 mg 2%
 
Sodium 298 mg 13%
 
Zinc 0.87 mg 6%
 
Copper 0.195 mg 10%
 
Manganese 0.845 mg 42%
 
Selenium 14.2 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 53 mg 5%
 
Iron 2.6 mg 14%
 
Magnesium 49 mg 12%
 
Phosphorus 188 mg 19%
 
Potassium 192 mg 4%
 
Sodium 368 mg 16%
 
Zinc 1.06 mg 7%
 
Copper 0.237 mg 12%
 
Manganese 0.912 mg 46%
 
Selenium 7.7 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Cookies, peanut butter sandwich, regular

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.1g14%
 

Essential Aminos

 
Histidine0.166 g24%
 
Isoleucine0.305 g22%
 
Leucine0.529 g19%
 
Lysine0.271 g13%
 
Methionine0.139 g
 
Phenylalanine0.337 g
 
Threonine0.238 g23%
 
Tryptophan0.088 g31%
 
Valine0.348 g19%
 

Non-essential Aminos

 
Arginine0.43 g
 
Alanine0.268 g
 
Aspartate0.479 g
 
Cystine0.139 g
 
Glutamate1.895 g
 
Glycine0.261 g
 
Hydroxyproline
 
Proline0.614 g
 
Serine0.369 g
 
Tyrosine0.235 g
 
Methionine + Cystine† 0.278 g 26
 
Phenylalanine + Tyrosine† 0.572 g 54
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.8g18%
 

Essential Aminos

 
Histidine0.205 g29%
 
Isoleucine0.341 g24%
 
Leucine0.617 g23%
 
Lysine0.352 g17%
 
Methionine0.128 g
 
Phenylalanine0.442 g
 
Threonine0.297 g28%
 
Tryptophan0.11 g39%
 
Valine0.402 g22%
 

Non-essential Aminos

 
Arginine0.716 g
 
Alanine0.341 g
 
Aspartate0.791 g
 
Cystine0.164 g
 
Glutamate2.206 g
 
Glycine0.42 g
 
Hydroxyproline
 
Proline0.622 g
 
Serine0.462 g
 
Tyrosine0.319 g
 
Methionine + Cystine† 0.292 g 28
 
Phenylalanine + Tyrosine† 0.761 g 72
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Cookies, peanut butter sandwich, regular

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates45.7g15%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars25.87g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates65.6g22%
 
Dietary Fiber1.9g8%
 
Starch~
 
Sugars35.44g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Cookies, peanut butter sandwich, regular

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.2g39%
 
Total Omega-3 Fatty Acids0.345g
 
Total Omega-6 Fatty Acids3.917g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.821g29%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.001g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.119g
 
Palmitic Acid   [Hexadecanoic Acid]3.128g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.552g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

13.685g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.024g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]13.562g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.083g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.281g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.903g
 
Linolenic Acid   [Octadecatrienoic Acid]0.342g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.1g32%
 
Total Omega-3 Fatty Acids0.107g
 
Total Omega-6 Fatty Acids3.688g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.995g25%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.006g
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.006g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.107g
 
Palmitic Acid   [Hexadecanoic Acid]2.649g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.98g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

11.191g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.059g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]11.126g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.795g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.688g
 
Linolenic Acid   [Octadecatrienoic Acid]0.107g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Cookies, peanut butter sandwich, regular

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water20.4g
 
Ash1.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol46mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.8g
 
Ash1.6g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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