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Nutritional info of: Biscuits, plain or buttermilk, dry mix
vs
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
Buttermilk Biscuits
Buttermilk Biscuits
Nilla Wafers by Nabisco.
Nilla Wafers by Nabisco.
 
Official USDA name:"Biscuits, plain or buttermilk, dry mix"
USDA Record Number:"18010"
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Food Group:Baked Products
Official USDA name:"KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored"
USDA Record Number:"18609"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Biscuits, plain or buttermilk, dry mix vs KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

428
Calories from Fat 136
 

% Daily Value*

 

Total Fat

15g
24%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

1012mg
44%
 

Total Carbohydrate

63g
21%
 
Dietary Fiber 2g8%
 
Sugars 12g
 

Protein

8g
 
Vitamin A0% · Vitamin C0%
 
Calcium18% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

475
Calories from Fat 176
 

% Daily Value*

 

Total Fat

20g
30%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

386mg
17%
 

Total Carbohydrate

70g
23%
 
Dietary Fiber 0g~
 
Sugars 27g
 

Protein

5g
 
Vitamin A~ · Vitamin C~
 
Calcium~ · Iron~
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Biscuits, plain or buttermilk, dry mix vs KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories428 kcal1791 kJ21%
 
from Carbs259.5 kcal1085.87 kJ
 
from Fat135.5 kcal567.02 kJ
 
from Protein32.8 kcal137.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories475 kcal1987 kJ24%
 
from Carbs278.8 kcal1166.5 kJ
 
from Fat175.5 kcal734.29 kJ
 
from Protein20.8 kcal87.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Biscuits, plain or buttermilk, dry mix vs KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 7 IU 0%
 
Vitamin B6 0.076 mg 4%
 
Vitamin B12 0.39 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.3 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.13 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.5 mcg 8%
 
Thiamin 0.575 mg 38%
 
Riboflavin 0.437 mg 26%
 
Niacin 4.542 mg 23%
 
Pantothenic Acid 0.884 mg 9%
 
Folate 125 mcg 31%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 207 mcg DFE 52%
 
Choline 11 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Biscuits, plain or buttermilk, dry mix vs KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 179 mg 18%
 
Iron 2.77 mg 15%
 
Magnesium 25 mg 6%
 
Phosphorus 585 mg 58%
 
Potassium 163 mg 3%
 
Sodium 1012 mg 44%
 
Zinc 0.6 mg 4%
 
Copper 0.154 mg 8%
 
Manganese 0.34 mg 17%
 
Selenium 7.5 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium ~
 
Iron ~
 
Magnesium ~
 
Phosphorus ~
 
Potassium ~
 
Sodium 386 mg 17%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Biscuits, plain or buttermilk, dry mix vs KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8g16%
 

Essential Aminos

 
Histidine0.177 g25%
 
Isoleucine0.288 g21%
 
Leucine0.562 g21%
 
Lysine0.213 g10%
 
Methionine0.142 g
 
Phenylalanine0.392 g
 
Threonine0.233 g22%
 
Tryptophan0.098 g35%
 
Valine0.334 g18%
 

Non-essential Aminos

 
Arginine0.315 g
 
Alanine0.261 g
 
Aspartate0.364 g
 
Cystine0.164 g
 
Glutamate2.567 g
 
Glycine0.276 g
 
Hydroxyproline
 
Proline0.896 g
 
Serine0.393 g
 
Tyrosine0.242 g
 
Methionine + Cystine† 0.306 g 29
 
Phenylalanine + Tyrosine† 0.634 g 60
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.2g10%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Biscuits, plain or buttermilk, dry mix vs KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates63.3g21%
 
Dietary Fiber2.1g8%
 
Starch~
 
Sugars11.65g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates69.7g23%
 
Dietary Fiber~~
 
Starch~
 
Sugars27.4g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Biscuits, plain or buttermilk, dry mix vs KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.4g24%
 
Total Omega-3 Fatty Acids0.104g
 
Total Omega-6 Fatty Acids1.907g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.965g20%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.011g
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0.003g
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.096g
 
Palmitic Acid   [Hexadecanoic Acid]2.04g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.793g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.584g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]8.572g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.008g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.011g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.907g
 
Linolenic Acid   [Octadecatrienoic Acid]0.104g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.5g30%
 
Total Omega-3 Fatty Acids0.067g
 
Total Omega-6 Fatty Acids1.608g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.58g18%
 
Arachidic Acid   [Eicosanoic Acid]0.058g
 
Behenic Acid   [Docosanoic Acid]0.058g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.009g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.009g
 
Lauric Acid   [Dodecanoic Acid]0.009g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.028g
 
Palmitic Acid   [Hexadecanoic Acid]1.925g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.01g
 
Stearic Acid   [Octadecanoic Acid]1.493g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.058g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.048g
 
Myristoleic Acid   [Tetradecenoic Acid]0.009g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]10.814g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.019g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.598g
 
Linolenic Acid   [Octadecatrienoic Acid]0.067g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Biscuits, plain or buttermilk, dry mix vs KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water9.2g
 
Ash4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water4.2g
 
Ash1.4g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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