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Search for Nutrition Info » Baked Products  » Bread, rice bran

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Nutritional info of: Biscuits, plain or buttermilk, dry mix
vs
Bread, rice bran
Buttermilk Biscuits
Buttermilk Biscuits
Home made Rice Bread
Home made Rice Bread
 
Official USDA name:"Biscuits, plain or buttermilk, dry mix"
USDA Record Number:"18010"
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Food Group:Baked Products
Official USDA name:"Bread, rice bran"
USDA Record Number:"18059"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Biscuits, plain or buttermilk, dry mix vs Bread, rice bran

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

428
Calories from Fat 136
 

% Daily Value*

 

Total Fat

15g
24%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

1012mg
44%
 

Total Carbohydrate

63g
21%
 
Dietary Fiber 2g8%
 
Sugars 12g
 

Protein

8g
 
Vitamin A0% · Vitamin C0%
 
Calcium18% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

243
Calories from Fat 40
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

303mg
13%
 

Total Carbohydrate

44g
14%
 
Dietary Fiber 5g20%
 
Sugars 5g
 

Protein

9g
 
Vitamin A0% · Vitamin C0%
 
Calcium7% · Iron20%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Biscuits, plain or buttermilk, dry mix vs Bread, rice bran

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories428 kcal1791 kJ21%
 
from Carbs259.5 kcal1085.87 kJ
 
from Fat135.5 kcal567.02 kJ
 
from Protein32.8 kcal137.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories243 kcal1017 kJ12%
 
from Carbs169.7 kcal709.82 kJ
 
from Fat40 kcal167.44 kJ
 
from Protein32.9 kcal137.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Biscuits, plain or buttermilk, dry mix vs Bread, rice bran

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 7 IU 0%
 
Vitamin B6 0.076 mg 4%
 
Vitamin B12 0.39 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.3 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.13 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.5 mcg 8%
 
Thiamin 0.575 mg 38%
 
Riboflavin 0.437 mg 26%
 
Niacin 4.542 mg 23%
 
Pantothenic Acid 0.884 mg 9%
 
Folate 125 mcg 31%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 207 mcg DFE 52%
 
Choline 11 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1 IU 0%
 
Vitamin B6 0.268 mg 13%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.65 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1 mcg 1%
 
Thiamin 0.653 mg 44%
 
Riboflavin 0.3 mg 18%
 
Niacin 6.81 mg 34%
 
Pantothenic Acid 0.776 mg 8%
 
Folate 86 mcg 22%
 
Folate, Food 30 mcg 8%
 
Folate, DFE 125 mcg DFE 31%
 
Choline 14.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Biscuits, plain or buttermilk, dry mix vs Bread, rice bran

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 179 mg 18%
 
Iron 2.77 mg 15%
 
Magnesium 25 mg 6%
 
Phosphorus 585 mg 58%
 
Potassium 163 mg 3%
 
Sodium 1012 mg 44%
 
Zinc 0.6 mg 4%
 
Copper 0.154 mg 8%
 
Manganese 0.34 mg 17%
 
Selenium 7.5 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 69 mg 7%
 
Iron 3.61 mg 20%
 
Magnesium 80 mg 20%
 
Phosphorus 178 mg 18%
 
Potassium 215 mg 5%
 
Sodium 303 mg 13%
 
Zinc 1.31 mg 9%
 
Copper 0.184 mg 9%
 
Manganese 1.585 mg 79%
 
Selenium 28.7 mcg 41%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Biscuits, plain or buttermilk, dry mix vs Bread, rice bran

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8g16%
 

Essential Aminos

 
Histidine0.177 g25%
 
Isoleucine0.288 g21%
 
Leucine0.562 g21%
 
Lysine0.213 g10%
 
Methionine0.142 g
 
Phenylalanine0.392 g
 
Threonine0.233 g22%
 
Tryptophan0.098 g35%
 
Valine0.334 g18%
 

Non-essential Aminos

 
Arginine0.315 g
 
Alanine0.261 g
 
Aspartate0.364 g
 
Cystine0.164 g
 
Glutamate2.567 g
 
Glycine0.276 g
 
Hydroxyproline
 
Proline0.896 g
 
Serine0.393 g
 
Tyrosine0.242 g
 
Methionine + Cystine† 0.306 g 29
 
Phenylalanine + Tyrosine† 0.634 g 60
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.9g18%
 

Essential Aminos

 
Histidine0.197 g28%
 
Isoleucine0.347 g25%
 
Leucine0.624 g23%
 
Lysine0.259 g12%
 
Methionine0.156 g
 
Phenylalanine0.439 g
 
Threonine0.268 g26%
 
Tryptophan0.106 g38%
 
Valine0.402 g22%
 

Non-essential Aminos

 
Arginine0.379 g
 
Alanine0.328 g
 
Aspartate0.464 g
 
Cystine0.19 g
 
Glutamate2.703 g
 
Glycine0.344 g
 
Hydroxyproline
 
Proline0.91 g
 
Serine0.433 g
 
Tyrosine0.271 g
 
Methionine + Cystine† 0.346 g 33
 
Phenylalanine + Tyrosine† 0.71 g 68
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Biscuits, plain or buttermilk, dry mix vs Bread, rice bran

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates63.3g21%
 
Dietary Fiber2.1g8%
 
Starch~
 
Sugars11.65g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates43.5g14%
 
Dietary Fiber4.9g20%
 
Starch~
 
Sugars4.67g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Biscuits, plain or buttermilk, dry mix vs Bread, rice bran

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.4g24%
 
Total Omega-3 Fatty Acids0.104g
 
Total Omega-6 Fatty Acids1.907g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.965g20%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.011g
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0.003g
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.096g
 
Palmitic Acid   [Hexadecanoic Acid]2.04g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.793g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.584g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]8.572g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.008g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.011g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.907g
 
Linolenic Acid   [Octadecatrienoic Acid]0.104g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.6g7%
 
Total Omega-3 Fatty Acids0.106g
 
Total Omega-6 Fatty Acids1.654g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.709g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.006g
 
Palmitic Acid   [Hexadecanoic Acid]0.53g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.165g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.654g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.621g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.033g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.76g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.654g
 
Linolenic Acid   [Octadecatrienoic Acid]0.106g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Biscuits, plain or buttermilk, dry mix vs Bread, rice bran

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water9.2g
 
Ash4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water41g
 
Ash2g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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