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Nutritional info of: Archway Gourmet Ruth's Golden Oatmeal cookies
vs
Waffles, chocolate chip, frozen, ready-to-heat
Oatmeal Cookies
Oatmeal Cookies
Ice Cream and Waffles
Ice Cream and Waffles
 
Official USDA name:"ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal"
USDA Record Number:"18564"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Waffles, chocolate chip, frozen, ready-to-heat"
USDA Record Number:"18951"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Archway Gourmet Ruth's Golden Oatmeal cookies vs Waffles, chocolate chip, frozen, ready-to-heat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

431
Calories from Fat 148
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 3g16%
 
Trans Fat 3g
 

Cholesterol

8mg
3%
 

Sodium

391mg
17%
 

Total Carbohydrate

65g
22%
 
Dietary Fiber 3g11%
 
Sugars 34g
 

Protein

6g
 
Vitamin A0% · Vitamin C~
 
Calcium4% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

279
Calories from Fat 90
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

543mg
24%
 

Total Carbohydrate

41g
14%
 
Dietary Fiber 1g6%
 
Sugars 13g
 

Protein

6g
 
Vitamin A29% · Vitamin C0%
 
Calcium14% · Iron29%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Archway Gourmet Ruth's Golden Oatmeal cookies vs Waffles, chocolate chip, frozen, ready-to-heat

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories431 kcal1803 kJ22%
 
from Carbs259.9 kcal1087.34 kJ
 
from Fat148 kcal619.06 kJ
 
from Protein22.7 kcal94.89 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories279 kcal1167 kJ14%
 
from Carbs165.9 kcal694.21 kJ
 
from Fat90 kcal376.56 kJ
 
from Protein22.8 kcal95.56 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Archway Gourmet Ruth's Golden Oatmeal cookies vs Waffles, chocolate chip, frozen, ready-to-heat

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 20 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.29 mg 19%
 
Riboflavin 0.17 mg 10%
 
Niacin 1.81 mg 9%
 
Pantothenic Acid ~
 
Folate 55 mcg 14%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1429 IU 29%
 
Vitamin B6 0.571 mg 29%
 
Vitamin B12 1.71 mcg 28%
 
Vitamin B12, Added 1.1 mcg 18%
 
Vitamin C 0 mg 0%
 
Vitamin D 2 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.58 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 9.3 mcg 12%
 
Thiamin 0.429 mg 29%
 
Riboflavin 0.486 mg 29%
 
Niacin 5.714 mg 29%
 
Pantothenic Acid 0.218 mg 2%
 
Folate 57 mcg 14%
 
Folate, Food 13 mcg 3%
 
Folate, DFE 88 mcg DFE 22%
 
Choline 15.9 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Archway Gourmet Ruth's Golden Oatmeal cookies vs Waffles, chocolate chip, frozen, ready-to-heat

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 36 mg 4%
 
Iron 2.3 mg 13%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 232 mg 5%
 
Sodium 391 mg 17%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 143 mg 14%
 
Iron 5.14 mg 29%
 
Magnesium 32 mg 8%
 
Phosphorus 214 mg 21%
 
Potassium 71 mg 2%
 
Sodium 543 mg 24%
 
Zinc 0.58 mg 4%
 
Copper 0.221 mg 11%
 
Manganese 0.393 mg 20%
 
Selenium 13.1 mcg 19%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Archway Gourmet Ruth's Golden Oatmeal cookies vs Waffles, chocolate chip, frozen, ready-to-heat

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.67g11%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.71g11%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Archway Gourmet Ruth's Golden Oatmeal cookies vs Waffles, chocolate chip, frozen, ready-to-heat

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates64.97g22%
 
Dietary Fiber2.7g11%
 
Starch~
 
Sugars33.74g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates41.48g14%
 
Dietary Fiber1.4g6%
 
Starch~
 
Sugars12.86g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Archway Gourmet Ruth's Golden Oatmeal cookies vs Waffles, chocolate chip, frozen, ready-to-heat

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.44g25%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids3.37g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.29g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.67g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.11g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10g15%
 
Total Omega-3 Fatty Acids0.349g
 
Total Omega-6 Fatty Acids2.923g
 
Total Trans Fatty Acids0.023g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.571g18%
 
Arachidic Acid   [Eicosanoic Acid]0.024g
 
Behenic Acid   [Docosanoic Acid]0.014g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.072g
 
Caproic Acid   [Hexanoic Acid]0.008g
 
Caprylic Acid   [Octanoic Acid]0.096g
 
Lauric Acid   [Dodecanoic Acid]0.833g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.268g
 
Palmitic Acid   [Hexadecanoic Acid]1.685g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.563g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.564g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.013g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]2.535g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.015g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.272g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.007g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.916g
 
Linolenic Acid   [Octadecatrienoic Acid]0.347g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Archway Gourmet Ruth's Golden Oatmeal cookies vs Waffles, chocolate chip, frozen, ready-to-heat

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water10.9g
 
Ash2.01g
 
Caffeine~
 
Theobromine~
 
Cholesterol8mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water40g
 
Ash2.8g
 
Caffeine10mg
 
Theobromine89mg
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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