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Nutritional info of: Archway Gourmet Rocky Road cookies
vs
Crackers, snack, GOYA CRACKERS
Rocky Road
Rocky Road
Home made Goya Chanpuru
Home made Goya Chanpuru
 
Official USDA name:"ARCHWAY Home Style Cookies, Gourmet Rocky Road"
USDA Record Number:"18563"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Crackers, snack, GOYA CRACKERS"
USDA Record Number:"18960"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Archway Gourmet Rocky Road cookies vs Crackers, snack, GOYA CRACKERS

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

461
Calories from Fat 177
 

% Daily Value*

 

Total Fat

20g
30%
 
Saturated Fat 5g26%
 
Trans Fat 4g
 

Cholesterol

10mg
3%
 

Sodium

283mg
12%
 

Total Carbohydrate

66g
22%
 
Dietary Fiber 3g10%
 
Sugars 35g
 

Protein

5g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

433
Calories from Fat 120
 

% Daily Value*

 

Total Fat

13g
21%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

665mg
29%
 

Total Carbohydrate

64g
21%
 
Dietary Fiber 4g15%
 
Sugars 2g
 

Protein

14g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron31%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Archway Gourmet Rocky Road cookies vs Crackers, snack, GOYA CRACKERS

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories461 kcal1929 kJ23%
 
from Carbs263.8 kcal1103.57 kJ
 
from Fat177.4 kcal742.2 kJ
 
from Protein19.4 kcal81.34 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories433 kcal1812 kJ22%
 
from Carbs257.4 kcal1076.96 kJ
 
from Fat120.1 kcal502.71 kJ
 
from Protein57 kcal238.49 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Archway Gourmet Rocky Road cookies vs Crackers, snack, GOYA CRACKERS

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 11 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.23 mg 15%
 
Riboflavin 0.17 mg 10%
 
Niacin 1.9 mg 10%
 
Pantothenic Acid ~
 
Folate 57 mcg 14%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Archway Gourmet Rocky Road cookies vs Crackers, snack, GOYA CRACKERS

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 2.93 mg 16%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 240 mg 5%
 
Sodium 283 mg 12%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 16 mg 2%
 
Iron 5.66 mg 31%
 
Magnesium 39 mg 10%
 
Phosphorus 145 mg 14%
 
Potassium 124 mg 3%
 
Sodium 665 mg 29%
 
Zinc 1.17 mg 8%
 
Copper 0.155 mg 8%
 
Manganese 0.625 mg 31%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Archway Gourmet Rocky Road cookies vs Crackers, snack, GOYA CRACKERS

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.86g10%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.25g28%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Archway Gourmet Rocky Road cookies vs Crackers, snack, GOYA CRACKERS

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates65.94g22%
 
Dietary Fiber2.6g10%
 
Starch~
 
Sugars34.92g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates64.35g21%
 
Dietary Fiber3.8g15%
 
Starch57.8g
 
Sugars2.35g
 
Sucrose0g
 
Glucose0g
 
Fructose0.47g
 
Lactose0g
 
Maltose1.88g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Archway Gourmet Rocky Road cookies vs Crackers, snack, GOYA CRACKERS

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.71g30%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids4.25g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.13g26%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.82g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.48g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.35g21%
 
Total Omega-3 Fatty Acids0.04g
 
Total Omega-6 Fatty Acids1.494g
 
Total Trans Fatty Acids0.063g
 
Total Trans-monoenoic Fatty Acids0.01g
 
Total Trans-polyenoic Fatty Acids0.053g
 

Total Saturated Fats (Bad Fats)

6.323g32%
 
Arachidic Acid   [Eicosanoic Acid]0.045g
 
Behenic Acid   [Docosanoic Acid]0.009g
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.038g
 
Lignoceric Acid   [Tetracosanoic Acid]0.012g
 
Margaric Acid   [Heptadecanoic Acid]0.014g
 
Myristic Acid   [Tetradecanoic Acid]0.132g
 
Palmitic Acid   [Hexadecanoic Acid]5.49g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.007g
 
Stearic Acid   [Octadecanoic Acid]0.563g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.697g
 
16:1 c0.022g
 
16:1 t0g
 
18:1 c4.629g
 
18:1 t0.01g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.025g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.003g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]4.639g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.022g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.536g
 
18:2 CLAs0.004g
 
18:2 i~
 
18:2 n-6 c,c1.435g
 
18:2 t not further defined0.053g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.038g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.492g
 
Linolenic Acid   [Octadecatrienoic Acid]0.038g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Archway Gourmet Rocky Road cookies vs Crackers, snack, GOYA CRACKERS

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water8.02g
 
Ash1.46g
 
Caffeine~
 
Theobromine~
 
Cholesterol10mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water5.93g
 
Ash2.12g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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