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Nutritional info of: Archway Gourmet Rocky Road cookies
vs
Crackers, saltines, low salt (includes oyster, soda, soup)
Rocky Road
Rocky Road
Saltine Cracker
Saltine Cracker
 
Official USDA name:"ARCHWAY Home Style Cookies, Gourmet Rocky Road"
USDA Record Number:"18563"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Crackers, saltines, low salt (includes oyster, soda, soup)"
USDA Record Number:"18425"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Archway Gourmet Rocky Road cookies vs Crackers, saltines, low salt (includes oyster, soda, soup)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

461
Calories from Fat 177
 

% Daily Value*

 

Total Fat

20g
30%
 
Saturated Fat 5g26%
 
Trans Fat 4g
 

Cholesterol

10mg
3%
 

Sodium

283mg
12%
 

Total Carbohydrate

66g
22%
 
Dietary Fiber 3g10%
 
Sugars 35g
 

Protein

5g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

421
Calories from Fat 78
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

198mg
9%
 

Total Carbohydrate

74g
25%
 
Dietary Fiber 3g12%
 
Sugars 2g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium12% · Iron28%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Archway Gourmet Rocky Road cookies vs Crackers, saltines, low salt (includes oyster, soda, soup)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories461 kcal1929 kJ23%
 
from Carbs263.8 kcal1103.57 kJ
 
from Fat177.4 kcal742.2 kJ
 
from Protein19.4 kcal81.34 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories421 kcal1761 kJ21%
 
from Carbs304.8 kcal1275.26 kJ
 
from Fat77.9 kcal325.85 kJ
 
from Protein38 kcal158.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Archway Gourmet Rocky Road cookies vs Crackers, saltines, low salt (includes oyster, soda, soup)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 11 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.23 mg 15%
 
Riboflavin 0.17 mg 10%
 
Niacin 1.9 mg 10%
 
Pantothenic Acid ~
 
Folate 57 mcg 14%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.06 mg 3%
 
Vitamin B12 0.09 mcg 2%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.12 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 15.4 mcg 19%
 
Thiamin 0.611 mg 41%
 
Riboflavin 0.331 mg 19%
 
Niacin 5.235 mg 26%
 
Pantothenic Acid 0.475 mg 5%
 
Folate 140 mcg 35%
 
Folate, Food 23 mcg 6%
 
Folate, DFE 221 mcg DFE 55%
 
Choline 19.6 mg ~
 
Betaine 55.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Archway Gourmet Rocky Road cookies vs Crackers, saltines, low salt (includes oyster, soda, soup)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 2.93 mg 16%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 240 mg 5%
 
Sodium 283 mg 12%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 119 mg 12%
 
Iron 5.13 mg 28%
 
Magnesium 25 mg 6%
 
Phosphorus 111 mg 11%
 
Potassium 724 mg 15%
 
Sodium 198 mg 9%
 
Zinc 0.82 mg 5%
 
Copper 0.156 mg 8%
 
Manganese 0.838 mg 42%
 
Selenium 6.4 mcg 9%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Archway Gourmet Rocky Road cookies vs Crackers, saltines, low salt (includes oyster, soda, soup)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.86g10%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.5g19%
 

Essential Aminos

 
Histidine0.221 g32%
 
Isoleucine0.344 g25%
 
Leucine0.681 g25%
 
Lysine0.23 g11%
 
Methionine0.177 g
 
Phenylalanine0.493 g
 
Threonine0.274 g26%
 
Tryptophan0.122 g44%
 
Valine0.401 g22%
 

Non-essential Aminos

 
Arginine0.407 g
 
Alanine0.324 g
 
Aspartate0.428 g
 
Cystine0.208 g
 
Glutamate3.283 g
 
Glycine0.358 g
 
Hydroxyproline
 
Proline1.137 g
 
Serine0.493 g
 
Tyrosine0.3 g
 
Methionine + Cystine† 0.385 g 37
 
Phenylalanine + Tyrosine† 0.793 g 76
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Archway Gourmet Rocky Road cookies vs Crackers, saltines, low salt (includes oyster, soda, soup)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates65.94g22%
 
Dietary Fiber2.6g10%
 
Starch~
 
Sugars34.92g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates74.34g25%
 
Dietary Fiber2.9g12%
 
Starch67.3g
 
Sugars2.22g
 
Sucrose0g
 
Glucose0.23g
 
Fructose0.23g
 
Lactose0g
 
Maltose1.69g
 
Galactose0.07g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Archway Gourmet Rocky Road cookies vs Crackers, saltines, low salt (includes oyster, soda, soup)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.71g30%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids4.25g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.13g26%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.82g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.48g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.85g14%
 
Total Omega-3 Fatty Acids0.437g
 
Total Omega-6 Fatty Acids3.624g
 
Total Trans Fatty Acids0.443g
 
Total Trans-monoenoic Fatty Acids0.415g
 
Total Trans-polyenoic Fatty Acids0.027g
 

Total Saturated Fats (Bad Fats)

2.001g10%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0.023g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]0.011g
 
Margaric Acid   [Heptadecanoic Acid]0.008g
 
Myristic Acid   [Tetradecanoic Acid]0.016g
 
Palmitic Acid   [Hexadecanoic Acid]1.165g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.003g
 
Stearic Acid   [Octadecanoic Acid]0.743g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.247g
 
16:1 c0.008g
 
16:1 t0g
 
18:1 c1.798g
 
18:1 t0.415g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.003g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]2.213g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.008g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.068g
 
18:2 CLAs0.005g
 
18:2 i~
 
18:2 n-6 c,c3.592g
 
18:2 t not further defined0.027g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.001g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.423g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.001g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.014g
 
Linoleic Acid   [Octadecadienoic Acid]3.624g
 
Linolenic Acid   [Octadecatrienoic Acid]0.437g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Archway Gourmet Rocky Road cookies vs Crackers, saltines, low salt (includes oyster, soda, soup)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water8.02g
 
Ash1.46g
 
Caffeine~
 
Theobromine~
 
Cholesterol10mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.03g
 
Ash3.28g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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