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Nutritional info of: Archway Gourmet Rocky Road cookies
vs
Cookies, sugar, prepared from recipe, made with margarine
Rocky Road
Rocky Road
Heart Shaped Sugar Cookies
Heart Shaped Sugar Cookies
 
Official USDA name:"ARCHWAY Home Style Cookies, Gourmet Rocky Road"
USDA Record Number:"18563"
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Food Group:Baked Products
Official USDA name:"Cookies, sugar, prepared from recipe, made with margarine"
USDA Record Number:"18208"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Archway Gourmet Rocky Road cookies vs Cookies, sugar, prepared from recipe, made with margarine

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

461
Calories from Fat 177
 

% Daily Value*

 

Total Fat

20g
30%
 
Saturated Fat 5g26%
 
Trans Fat 4g
 

Cholesterol

10mg
3%
 

Sodium

283mg
12%
 

Total Carbohydrate

66g
22%
 
Dietary Fiber 3g10%
 
Sugars 35g
 

Protein

5g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

472
Calories from Fat 211
 

% Daily Value*

 

Total Fat

23g
36%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

26mg
9%
 

Sodium

491mg
21%
 

Total Carbohydrate

60g
20%
 
Dietary Fiber 1g5%
 
Sugars 25g
 

Protein

6g
 
Vitamin A21% · Vitamin C0%
 
Calcium7% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Archway Gourmet Rocky Road cookies vs Cookies, sugar, prepared from recipe, made with margarine

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories461 kcal1929 kJ23%
 
from Carbs263.8 kcal1103.57 kJ
 
from Fat177.4 kcal742.2 kJ
 
from Protein19.4 kcal81.34 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories472 kcal1975 kJ24%
 
from Carbs240 kcal1004.16 kJ
 
from Fat210.6 kcal881.15 kJ
 
from Protein23.6 kcal98.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Archway Gourmet Rocky Road cookies vs Cookies, sugar, prepared from recipe, made with margarine

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 11 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.23 mg 15%
 
Riboflavin 0.17 mg 10%
 
Niacin 1.9 mg 10%
 
Pantothenic Acid ~
 
Folate 57 mcg 14%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1028 IU 21%
 
Vitamin B6 0.03 mg 2%
 
Vitamin B12 0.09 mcg 2%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.1 mg 0%
 
Vitamin D 21 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 2.57 mg 13%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 25.9 mcg 32%
 
Thiamin 0.294 mg 20%
 
Riboflavin 0.257 mg 15%
 
Niacin 2.443 mg 12%
 
Pantothenic Acid 0.24 mg 2%
 
Folate 61 mcg 15%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 98 mcg DFE 24%
 
Choline 27.3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Archway Gourmet Rocky Road cookies vs Cookies, sugar, prepared from recipe, made with margarine

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 2.93 mg 16%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 240 mg 5%
 
Sodium 283 mg 12%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 73 mg 7%
 
Iron 2.33 mg 13%
 
Magnesium 12 mg 3%
 
Phosphorus 90 mg 9%
 
Potassium 77 mg 2%
 
Sodium 491 mg 21%
 
Zinc 0.42 mg 3%
 
Copper 0.078 mg 4%
 
Manganese 0.316 mg 16%
 
Selenium 17.6 mcg 25%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Archway Gourmet Rocky Road cookies vs Cookies, sugar, prepared from recipe, made with margarine

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.86g10%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.9g12%
 

Essential Aminos

 
Histidine0.134 g19%
 
Isoleucine0.23 g16%
 
Leucine0.43 g16%
 
Lysine0.192 g9%
 
Methionine0.118 g
 
Phenylalanine0.298 g
 
Threonine0.184 g18%
 
Tryptophan0.073 g26%
 
Valine0.264 g15%
 

Non-essential Aminos

 
Arginine0.251 g
 
Alanine0.208 g
 
Aspartate0.307 g
 
Cystine0.122 g
 
Glutamate1.775 g
 
Glycine0.204 g
 
Hydroxyproline
 
Proline0.618 g
 
Serine0.315 g
 
Tyrosine0.193 g
 
Methionine + Cystine† 0.24 g 23
 
Phenylalanine + Tyrosine† 0.491 g 47
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Archway Gourmet Rocky Road cookies vs Cookies, sugar, prepared from recipe, made with margarine

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates65.94g22%
 
Dietary Fiber2.6g10%
 
Starch~
 
Sugars34.92g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates60g20%
 
Dietary Fiber1.2g5%
 
Starch~
 
Sugars24.86g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Archway Gourmet Rocky Road cookies vs Cookies, sugar, prepared from recipe, made with margarine

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.71g30%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids4.25g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.13g26%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.82g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.48g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat23.4g36%
 
Total Omega-3 Fatty Acids0.32g
 
Total Omega-6 Fatty Acids6.971g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.69g23%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0.002g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.068g
 
Palmitic Acid   [Hexadecanoic Acid]2.911g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.694g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

10.189g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.002g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]10.166g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.021g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

7.29g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.009g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]6.962g
 
Linolenic Acid   [Octadecatrienoic Acid]0.318g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Archway Gourmet Rocky Road cookies vs Cookies, sugar, prepared from recipe, made with margarine

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water8.02g
 
Ash1.46g
 
Caffeine~
 
Theobromine~
 
Cholesterol10mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water8.9g
 
Ash1.8g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol26mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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