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Nutritional info of: Archway Gourmet Rocky Road cookies
vs
Bread, whole-wheat, commercially prepared, toasted

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Official USDA name:"ARCHWAY Home Style Cookies, Gourmet Rocky Road"
USDA Record Number:"18563"
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Food Group:Baked Products
Official USDA name:"Bread, whole-wheat, commercially prepared, toasted"
USDA Record Number:"18076"
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Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Archway Gourmet Rocky Road cookies vs Bread, whole-wheat, commercially prepared, toasted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

461
Calories from Fat 177
 

% Daily Value*

 

Total Fat

20g
30%
 
Saturated Fat 5g26%
 
Trans Fat 4g
 

Cholesterol

10mg
3%
 

Sodium

283mg
12%
 

Total Carbohydrate

66g
22%
 
Dietary Fiber 3g10%
 
Sugars 35g
 

Protein

5g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

306
Calories from Fat 37
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

583mg
25%
 

Total Carbohydrate

51g
17%
 
Dietary Fiber 9g37%
 
Sugars 6g
 

Protein

16g
 
Vitamin A0% · Vitamin C0%
 
Calcium13% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Archway Gourmet Rocky Road cookies vs Bread, whole-wheat, commercially prepared, toasted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories461 kcal1929 kJ23%
 
from Carbs263.8 kcal1103.57 kJ
 
from Fat177.4 kcal742.2 kJ
 
from Protein19.4 kcal81.34 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories306 kcal1280 kJ15%
 
from Carbs204.6 kcal856.21 kJ
 
from Fat36.6 kcal153.26 kJ
 
from Protein65.1 kcal272.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Archway Gourmet Rocky Road cookies vs Bread, whole-wheat, commercially prepared, toasted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 11 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.23 mg 15%
 
Riboflavin 0.17 mg 10%
 
Niacin 1.9 mg 10%
 
Pantothenic Acid ~
 
Folate 57 mcg 14%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 4 IU 0%
 
Vitamin B6 0.237 mg 12%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.63 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 9 mcg 11%
 
Thiamin 0.376 mg 25%
 
Riboflavin 0.284 mg 17%
 
Niacin 5.732 mg 29%
 
Pantothenic Acid 0.722 mg 7%
 
Folate 52 mcg 13%
 
Folate, Food 52 mcg 13%
 
Folate, DFE 52 mcg DFE 13%
 
Choline 32.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Archway Gourmet Rocky Road cookies vs Bread, whole-wheat, commercially prepared, toasted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 2.93 mg 16%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 240 mg 5%
 
Sodium 283 mg 12%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 130 mg 13%
 
Iron 2.96 mg 16%
 
Magnesium 99 mg 25%
 
Phosphorus 303 mg 30%
 
Potassium 326 mg 7%
 
Sodium 583 mg 25%
 
Zinc 2.15 mg 14%
 
Copper 0.67 mg 34%
 
Manganese 2.545 mg 127%
 
Selenium 52.6 mcg 75%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Archway Gourmet Rocky Road cookies vs Bread, whole-wheat, commercially prepared, toasted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.86g10%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.27g33%
 

Essential Aminos

 
Histidine0.152 g22%
 
Isoleucine0.243 g17%
 
Leucine0.442 g16%
 
Lysine0.183 g9%
 
Methionine0.101 g
 
Phenylalanine0.308 g
 
Threonine0.189 g18%
 
Tryptophan0.101 g36%
 
Valine0.296 g16%
 

Non-essential Aminos

 
Arginine0.308 g
 
Alanine0.234 g
 
Aspartate0.339 g
 
Cystine0.151 g
 
Glutamate2.055 g
 
Glycine0.265 g
 
Hydroxyproline
 
Proline0.677 g
 
Serine0.309 g
 
Tyrosine0.191 g
 
Methionine + Cystine† 0.252 g 24
 
Phenylalanine + Tyrosine† 0.499 g 48
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Archway Gourmet Rocky Road cookies vs Bread, whole-wheat, commercially prepared, toasted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates65.94g22%
 
Dietary Fiber2.6g10%
 
Starch~
 
Sugars34.92g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates51.16g17%
 
Dietary Fiber9.2g37%
 
Starch~
 
Sugars5.77g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Archway Gourmet Rocky Road cookies vs Bread, whole-wheat, commercially prepared, toasted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.71g30%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids4.25g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.13g26%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.82g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.48g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.07g6%
 
Total Omega-3 Fatty Acids0.031g
 
Total Omega-6 Fatty Acids0.71g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.922g5%
 
Arachidic Acid   [Eicosanoic Acid]0.011g
 
Behenic Acid   [Docosanoic Acid]0.011g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.009g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.004g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]0.496g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.001g
 
Stearic Acid   [Octadecanoic Acid]0.386g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.972g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.001g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.96g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.011g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.74g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.001g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.709g
 
Linolenic Acid   [Octadecatrienoic Acid]0.031g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Archway Gourmet Rocky Road cookies vs Bread, whole-wheat, commercially prepared, toasted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water8.02g
 
Ash1.46g
 
Caffeine~
 
Theobromine~
 
Cholesterol10mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water24.25g
 
Ash4.25g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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