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Nutritional info of: Archway Fruit and Honey Bar cookies
vs
Pie, pumpkin, commercially prepared
Honey Cardamom Cookies
Honey Cardamom Cookies
Slice of Pumpkin Pie
Slice of Pumpkin Pie
 
Official USDA name:"ARCHWAY Home Style Cookies, Fruit & Honey Bar"
USDA Record Number:"18531"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Pie, pumpkin, commercially prepared"
USDA Record Number:"18326"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Archway Fruit and Honey Bar cookies vs Pie, pumpkin, commercially prepared

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

408
Calories from Fat 113
 

% Daily Value*

 

Total Fat

13g
19%
 
Saturated Fat 3g14%
 
Trans Fat 4g
 

Cholesterol

17mg
6%
 

Sodium

413mg
18%
 

Total Carbohydrate

69g
23%
 
Dietary Fiber 2g8%
 
Sugars 38g
 

Protein

4g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

243
Calories from Fat 88
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

26mg
9%
 

Sodium

338mg
15%
 

Total Carbohydrate

35g
12%
 
Dietary Fiber 2g7%
 
Sugars 19g
 

Protein

4g
 
Vitamin A69% · Vitamin C0%
 
Calcium6% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Archway Fruit and Honey Bar cookies vs Pie, pumpkin, commercially prepared

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories408 kcal1707 kJ20%
 
from Carbs277.7 kcal1161.81 kJ
 
from Fat112.9 kcal472.21 kJ
 
from Protein17.8 kcal74.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories243 kcal1017 kJ12%
 
from Carbs139.3 kcal582.91 kJ
 
from Fat87.8 kcal367.15 kJ
 
from Protein15.6 kcal65.27 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Archway Fruit and Honey Bar cookies vs Pie, pumpkin, commercially prepared

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 12 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.28 mg 19%
 
Riboflavin 0.2 mg 12%
 
Niacin 2.21 mg 11%
 
Pantothenic Acid ~
 
Folate 63 mcg 16%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3434 IU 69%
 
Vitamin B6 0.063 mg 3%
 
Vitamin B12 0.35 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 3 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.76 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 13.2 mcg 16%
 
Thiamin 0.177 mg 12%
 
Riboflavin 0.124 mg 7%
 
Niacin 1.107 mg 6%
 
Pantothenic Acid 0.452 mg 5%
 
Folate 26 mcg 6%
 
Folate, Food 10 mcg 2%
 
Folate, DFE 37 mcg DFE 9%
 
Choline 37.5 mg ~
 
Betaine 7.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Archway Fruit and Honey Bar cookies vs Pie, pumpkin, commercially prepared

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 23 mg 2%
 
Iron 2.18 mg 12%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 190 mg 4%
 
Sodium 413 mg 18%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 64 mg 6%
 
Iron 0.9 mg 5%
 
Magnesium 14 mg 4%
 
Phosphorus 81 mg 8%
 
Potassium 167 mg 4%
 
Sodium 338 mg 15%
 
Zinc 0.39 mg 3%
 
Copper 0.148 mg 7%
 
Manganese 0.227 mg 11%
 
Selenium 5.4 mcg 8%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Archway Fruit and Honey Bar cookies vs Pie, pumpkin, commercially prepared

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.44g9%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.9g8%
 

Essential Aminos

 
Histidine0.088 g13%
 
Isoleucine0.158 g11%
 
Leucine0.297 g11%
 
Lysine0.192 g9%
 
Methionine0.249 g
 
Phenylalanine0.175 g
 
Threonine0.154 g15%
 
Tryptophan0.048 g17%
 
Valine0.211 g12%
 

Non-essential Aminos

 
Arginine0.154 g
 
Alanine0.15 g
 
Aspartate0.299 g
 
Cystine0.062 g
 
Glutamate0.844 g
 
Glycine0.115 g
 
Hydroxyproline
 
Proline0.286 g
 
Serine0.22 g
 
Tyrosine0.118 g
 
Methionine + Cystine† 0.311 g 30
 
Phenylalanine + Tyrosine† 0.293 g 28
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Archway Fruit and Honey Bar cookies vs Pie, pumpkin, commercially prepared

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates69.42g23%
 
Dietary Fiber1.9g8%
 
Starch~
 
Sugars37.51g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates34.83g12%
 
Dietary Fiber1.8g7%
 
Starch10.73g
 
Sugars18.88g
 
Sucrose9.3g
 
Glucose3.78g
 
Fructose2.85g
 
Lactose2g
 
Maltose0.95g
 
Galactose0.01g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Archway Fruit and Honey Bar cookies vs Pie, pumpkin, commercially prepared

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.54g19%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids3.62g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.88g14%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.09g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.94g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.75g15%
 
Total Omega-3 Fatty Acids0.117g
 
Total Omega-6 Fatty Acids1.653g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.988g10%
 
Arachidic Acid   [Eicosanoic Acid]0.013g
 
Behenic Acid   [Docosanoic Acid]0.023g
 
Butyric Acid   [Butanoic Acid]0.007g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.027g
 
Palmitic Acid   [Hexadecanoic Acid]1.107g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.81g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

4.6g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]4.567g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.033g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.77g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.003g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.65g
 
Linolenic Acid   [Octadecatrienoic Acid]0.117g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Archway Fruit and Honey Bar cookies vs Pie, pumpkin, commercially prepared

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water11.79g
 
Ash1.82g
 
Caffeine~
 
Theobromine~
 
Cholesterol17mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water50.39g
 
Ash1.14g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol26mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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