Search for Nutrition Info » Baked Products  » Archway Fruit and Honey Bar cookies
vs
Search for Nutrition Info » Baked Products  » Danish pastry, cinnamon, enriched

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Nutritional info of: Archway Fruit and Honey Bar cookies
vs
Danish pastry, cinnamon, enriched
Honey Cardamom Cookies
Honey Cardamom Cookies
Praline Pear Danish Pastry
Praline Pear Danish Pastry
 
Official USDA name:"ARCHWAY Home Style Cookies, Fruit & Honey Bar"
USDA Record Number:"18531"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Danish pastry, cinnamon, enriched"
USDA Record Number:"18244"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Archway Fruit and Honey Bar cookies vs Danish pastry, cinnamon, enriched

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

408
Calories from Fat 113
 

% Daily Value*

 

Total Fat

13g
19%
 
Saturated Fat 3g14%
 
Trans Fat 4g
 

Cholesterol

17mg
6%
 

Sodium

413mg
18%
 

Total Carbohydrate

69g
23%
 
Dietary Fiber 2g8%
 
Sugars 38g
 

Protein

4g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

403
Calories from Fat 197
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 6g28%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

371mg
16%
 

Total Carbohydrate

45g
15%
 
Dietary Fiber 1g5%
 
Sugars 20g
 

Protein

7g
 
Vitamin A0% · Vitamin C0%
 
Calcium7% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Archway Fruit and Honey Bar cookies vs Danish pastry, cinnamon, enriched

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories408 kcal1707 kJ20%
 
from Carbs277.7 kcal1161.81 kJ
 
from Fat112.9 kcal472.21 kJ
 
from Protein17.8 kcal74.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories403 kcal1686 kJ20%
 
from Carbs178.4 kcal746.43 kJ
 
from Fat197.1 kcal824.75 kJ
 
from Protein28 kcal117.15 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Archway Fruit and Honey Bar cookies vs Danish pastry, cinnamon, enriched

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 12 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.28 mg 19%
 
Riboflavin 0.2 mg 12%
 
Niacin 2.21 mg 11%
 
Pantothenic Acid ~
 
Folate 63 mcg 16%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 24 IU 0%
 
Vitamin B6 0.038 mg 2%
 
Vitamin B12 0.1 mcg 2%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.1 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.39 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 9.4 mcg 12%
 
Thiamin 0.3 mg 20%
 
Riboflavin 0.263 mg 15%
 
Niacin 2.867 mg 14%
 
Pantothenic Acid 0.396 mg 4%
 
Folate 68 mcg 17%
 
Folate, Food 33 mcg 8%
 
Folate, DFE 92 mcg DFE 23%
 
Choline 21.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Archway Fruit and Honey Bar cookies vs Danish pastry, cinnamon, enriched

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 23 mg 2%
 
Iron 2.18 mg 12%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 190 mg 4%
 
Sodium 413 mg 18%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 71 mg 7%
 
Iron 1.96 mg 11%
 
Magnesium 19 mg 5%
 
Phosphorus 107 mg 11%
 
Potassium 125 mg 3%
 
Sodium 371 mg 16%
 
Zinc 0.72 mg 5%
 
Copper 0.1 mg 5%
 
Manganese 0.362 mg 18%
 
Selenium 17 mcg 24%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Archway Fruit and Honey Bar cookies vs Danish pastry, cinnamon, enriched

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.44g9%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7g14%
 

Essential Aminos

 
Histidine0.16 g23%
 
Isoleucine0.31 g22%
 
Leucine0.532 g19%
 
Lysine0.296 g14%
 
Methionine0.139 g
 
Phenylalanine0.348 g
 
Threonine0.245 g23%
 
Tryptophan0.084 g30%
 
Valine0.344 g19%
 

Non-essential Aminos

 
Arginine0.312 g
 
Alanine0.274 g
 
Aspartate0.463 g
 
Cystine0.139 g
 
Glutamate1.882 g
 
Glycine0.245 g
 
Hydroxyproline
 
Proline0.637 g
 
Serine0.376 g
 
Tyrosine0.233 g
 
Methionine + Cystine† 0.278 g 26
 
Phenylalanine + Tyrosine† 0.581 g 55
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Archway Fruit and Honey Bar cookies vs Danish pastry, cinnamon, enriched

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates69.42g23%
 
Dietary Fiber1.9g8%
 
Starch~
 
Sugars37.51g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates44.6g15%
 
Dietary Fiber1.3g5%
 
Starch~
 
Sugars19.78g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Archway Fruit and Honey Bar cookies vs Danish pastry, cinnamon, enriched

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.54g19%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids3.62g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.88g14%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.09g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.94g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.4g34%
 
Total Omega-3 Fatty Acids0.153g
 
Total Omega-6 Fatty Acids2.779g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.681g28%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.109g
 
Palmitic Acid   [Hexadecanoic Acid]2.961g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.602g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.515g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.001g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]12.491g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.022g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.933g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.007g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.772g
 
Linolenic Acid   [Octadecatrienoic Acid]0.148g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Archway Fruit and Honey Bar cookies vs Danish pastry, cinnamon, enriched

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water11.79g
 
Ash1.82g
 
Caffeine~
 
Theobromine~
 
Cholesterol17mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water24.3g
 
Ash1.7g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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