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Nutritional Info: Archway Fat Free Devil's Food cookies

The official USDA name for this food is "ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie" with USDA reference number: 18553
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Archway Fat Free Devil's Food cookies

Nutrition Facts

Serving Size: 1 serving (20g or 0.7 oz)
 

Amount Per Serving

 

Calories

68
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

79mg
3%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 1g2%
 
Sugars 8g
 

Protein

1g
 
Vitamin A0% · Vitamin C0%
 
Calcium0% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Cookies and chocolates
Cookies and chocolates

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 serving (20g or 0.7 oz)
kcal*kjoules*RDI%
 
Total Calories68 kcal283 kJ3%
 
from Carbs63.4 kcal265.33 kJ
 
from Fat1.6 kcal6.78 kJ
 
from Protein3.9 kcal16.13 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 20 grams of Archway Fat Free Devil's Food cookies


Vitamin Content

Vitamin Content

Serving Size: 1 serving (20g or 0.7 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.056 mg 4%
 
Riboflavin 0.038 mg 2%
 
Niacin 0.444 mg 2%
 
Pantothenic Acid ~
 
Folate 13 mcg 3%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 20g (0.71 oz) of Archway Fat Free Devil's Food cookies contains. Vitamin RDI for 20 grams of Archway Fat Free Devil's Food cookies


Mineral Content

Mineral Content

Serving Size: 1 serving (20g or 0.7 oz)
AmountRDI%
 
Calcium 2 mg 0%
 
Iron 0.526 mg 3%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 53.8 mg 1%
 
Sodium 78.6 mg 3%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 20g (0.71 oz) of Archway Fat Free Devil's Food cookies contains. Mineral RDI for 20 grams of Archway Fat Free Devil's Food cookies


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving (20g or 0.7 oz)
AmountRDI%*
 
Protein0.964g2%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Archway Fat Free Devil's Food cookies and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 serving (20g or 0.7 oz)
AmountRDI%
 
Total Carbohydrates15.854g5%
 
Dietary Fiber0.56g2%
 
Starch~
 
Sugars8.24g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
20g (0.71 oz) grams of Archway Fat Free Devil's Food cookies contains 15.854 grams of carbohydrates which is 5% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 20 grams of Archway Fat Free Devil's Food cookies contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving (20g or 0.7 oz)
AmountRDI%
 
Total Fat0.18g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.064g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.058g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.056g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Archway Fat Free Devil's Food cookies in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 20 grams of Archway Fat Free Devil's Food cookies
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving (20g or 0.7 oz)
Amount
 
Alcohol~
 
Water2.598g
 
Ash0.406g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 93
Low Fat Diet (e.g. Jenny Craig) 90
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 93
Low Sodium Diet 61
Low Glycemic Index Diet (e.g. South Beach Diet) 24
Low Protein Diet 90
Horizontal bar chart


How long will it take to burn 68 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 68 calories contained in 20g (0.71 oz)g of Archway Fat Free Devil's Food cookies. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 68 calories
Stretching23 mins(180 cal/hr)
Walking (3.5 mph)14 mins(280 cal/hr)
Bicycling (<10 mph)14 mins(290 cal/hr)
Dancing12 mins(330 cal/hr)
Light gardening/yard work12 mins(330 cal/hr)
Golf (walking and carrying clubs)12 mins(330 cal/hr)
Hiking11 mins(370 cal/hr)
Amount of Vigorous exercise to burn 68 calories
Weight lifting (vigorous effort)9 mins(440 cal/hr)
Heavy yard work (chopping wood)9 mins(440 cal/hr)
Basketball (vigorous)9 mins(440 cal/hr)
Walking (4.5 mph)9 mins(460 cal/hr)
Aerobics8 mins(480 cal/hr)
Swimming (slow freestyle laps)8 mins(510 cal/hr)
Running/jogging (5 mph)7 mins(590 cal/hr)
Bicycling (>10 mph)7 mins(590 cal/hr)
Exercise profile for 20g (0.71 oz) of Archway Fat Free Devil's Food cookies

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 17 Nov 2017 https://skipthepie.org/baked-products/archway-home-style-cookies-fat-free-devil-s-food-cookie/

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KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor Keikitos (muffins), Latino bakery item Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Leavening agents, baking powder, double-acting, straight phosphate Leavening agents, baking powder, low-sodium Leavening agents, baking soda
Leavening agents, cream of tartar Leavening agents, yeast, baker's, active dry Leavening agents, yeast, baker's, compressed
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins)
Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared
Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran
Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins
Muffins, wheat bran, toaster-type with raisins, toasted NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
NABISCO, NABISCO RITZ Crackers NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes Oat Bran bagel
Onion, poppy and sesame bagel Onion, poppy and sesame bagel (toasted) Onion, poppy and sesame bagel (unenriched)
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
PILLSBURY, Chocolate Chip Cookies, refrigerated dough PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Crusty French Loaf, refrigerated dough
PILLSBURY, Traditional Fudge Brownie Mix, dry Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes, blueberry, prepared from recipe Pancakes, buckwheat, dry mix, incomplete Pancakes, buttermilk, prepared from recipe
Pancakes, plain, dry mix, complete (includes buttermilk) Pancakes, plain, dry mix, complete, prepared Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete, prepared Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Pancakes, plain, prepared from recipe
Pancakes, special dietary, dry mix Pancakes, whole-wheat, dry mix, incomplete Pancakes, whole-wheat, dry mix, incomplete, prepared
Pastry, Pastelitos de Guava (guava pastries) Phyllo dough Pie Crust, Cookie-type, Chocolate, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour
Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked
Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked
Pie crust, standard-type, prepared from recipe, unbaked Pie, Dutch Apple, Commercially Prepared Pie, apple, commercially prepared, enriched flour
Pie, apple, commercially prepared, unenriched flour Pie, apple, prepared from recipe Pie, banana cream, prepared from mix, no-bake type
Pie, banana cream, prepared from recipe Pie, blueberry, commercially prepared Pie, blueberry, prepared from recipe
Pie, cherry, commercially prepared Pie, cherry, prepared from recipe Pie, chocolate creme, commercially prepared
Pie, chocolate mousse, prepared from mix, no-bake type Pie, coconut cream, prepared from mix, no-bake type Pie, coconut creme, commercially prepared
Pie, coconut custard, commercially prepared Pie, egg custard, commercially prepared Pie, fried pies, cherry
Pie, fried pies, fruit Pie, fried pies, lemon Pie, lemon meringue, commercially prepared
Pie, lemon meringue, prepared from recipe Pie, mince, prepared from recipe Pie, peach
Pie, pecan, commercially prepared Pie, pecan, prepared from recipe Pie, pumpkin, commercially prepared
Pie, pumpkin, prepared from recipe Pie, vanilla cream, prepared from recipe Plain bagel
Plain bagel (unenriched) Popovers, dry mix, enriched Popovers, dry mix, unenriched
Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Rolls, dinner, egg
Rolls, dinner, oat bran Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, rye Rolls, dinner, wheat Rolls, dinner, whole-wheat
Rolls, french Rolls, hamburger or hotdog, mixed-grain Rolls, hamburger or hotdog, plain
Rolls, hamburger or hotdog, reduced-calorie Rolls, hard (includes kaiser) Rolls, pumpernickel
Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins
Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Taco shells, baked
Taco shells, baked, without added salt Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, brown-sugar-cinnamon
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) Tortillas, ready-to-bake or -fry, corn
Tortillas, ready-to-bake or -fry, corn, without added salt Tortillas, ready-to-bake or -fry, flour Tortillas, ready-to-bake or -fry, flour, without added calcium
Tostada shells, corn USDA Commodity, Bakery , Flour Mix Low-fat USDA Commodity, Bakery, Flour Mix
Waffle, buttermilk, frozen, ready-to-heat, microwaved Waffle, buttermilk, frozen, ready-to-heat, toasted Waffle, plain, frozen, ready-to-heat, microwave
Waffles, buttermilk, frozen, ready-to-heat Waffles, chocolate chip, frozen, ready-to-heat Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready-to-heat Waffles, plain, prepared from recipe Wonton wrappers (includes egg roll wrappers)




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