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Nutritional info of: Archway Coconut Macaroon cookies
vs
Waffle, buttermilk, frozen, ready-to-heat, toasted
Coconut Macaroons Cookies
Coconut Macaroons Cookies
Waffles
Waffles
 
Official USDA name:"ARCHWAY Home Style Cookies, Coconut Macaroon"
USDA Record Number:"18524"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Waffle, buttermilk, frozen, ready-to-heat, toasted"
USDA Record Number:"18933"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Archway Coconut Macaroon cookies vs Waffle, buttermilk, frozen, ready-to-heat, toasted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

460
Calories from Fat 203
 

% Daily Value*

 

Total Fat

23g
35%
 
Saturated Fat 20g101%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

200mg
9%
 

Total Carbohydrate

61g
20%
 
Dietary Fiber 5g20%
 
Sugars 45g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium0% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

309
Calories from Fat 85
 

% Daily Value*

 

Total Fat

9g
15%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

710mg
31%
 

Total Carbohydrate

48g
16%
 
Dietary Fiber 3g10%
 
Sugars 4g
 

Protein

7g
 
Vitamin A29% · Vitamin C0%
 
Calcium30% · Iron37%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Archway Coconut Macaroon cookies vs Waffle, buttermilk, frozen, ready-to-heat, toasted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories460 kcal1925 kJ23%
 
from Carbs244.9 kcal1024.75 kJ
 
from Fat203 kcal849.14 kJ
 
from Protein12.1 kcal50.54 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories309 kcal1293 kJ15%
 
from Carbs193.6 kcal809.86 kJ
 
from Fat85.4 kcal357.36 kJ
 
from Protein29.7 kcal124.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Archway Coconut Macaroon cookies vs Waffle, buttermilk, frozen, ready-to-heat, toasted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.02 mg 1%
 
Riboflavin 0.06 mg 4%
 
Niacin 0.22 mg 1%
 
Pantothenic Acid ~
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1463 IU 29%
 
Vitamin B6 1.11 mg 56%
 
Vitamin B12 1.62 mcg 27%
 
Vitamin B12, Added 1.5 mcg 25%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.68 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 12.5 mcg 16%
 
Thiamin 0.563 mg 38%
 
Riboflavin 0.648 mg 38%
 
Niacin 7.942 mg 40%
 
Pantothenic Acid 0.217 mg 2%
 
Folate 68 mcg 17%
 
Folate, Food 13 mcg 3%
 
Folate, DFE 107 mcg DFE 27%
 
Choline 28.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Archway Coconut Macaroon cookies vs Waffle, buttermilk, frozen, ready-to-heat, toasted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 0.82 mg 5%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 123 mg 3%
 
Sodium 200 mg 9%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 299 mg 30%
 
Iron 6.59 mg 37%
 
Magnesium 22 mg 6%
 
Phosphorus 444 mg 44%
 
Potassium 138 mg 3%
 
Sodium 710 mg 31%
 
Zinc 0.48 mg 3%
 
Copper 0.037 mg 2%
 
Manganese 0.223 mg 11%
 
Selenium 10.3 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Archway Coconut Macaroon cookies vs Waffle, buttermilk, frozen, ready-to-heat, toasted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.02g6%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.42g15%
 

Essential Aminos

 
Histidine0.159 g23%
 
Isoleucine0.312 g22%
 
Leucine0.544 g20%
 
Lysine0.329 g16%
 
Methionine0.148 g
 
Phenylalanine0.337 g
 
Threonine0.25 g24%
 
Tryptophan0.082 g29%
 
Valine0.362 g20%
 

Non-essential Aminos

 
Arginine0.314 g
 
Alanine0.276 g
 
Aspartate0.451 g
 
Cystine0.172 g
 
Glutamate1.793 g
 
Glycine0.237 g
 
Hydroxyproline
 
Proline0.621 g
 
Serine0.385 g
 
Tyrosine0.172 g
 
Methionine + Cystine† 0.32 g 30
 
Phenylalanine + Tyrosine† 0.509 g 48
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Archway Coconut Macaroon cookies vs Waffle, buttermilk, frozen, ready-to-heat, toasted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates61.23g20%
 
Dietary Fiber5.1g20%
 
Starch~
 
Sugars45.16g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates48.39g16%
 
Dietary Fiber2.6g10%
 
Starch39.7g
 
Sugars4.41g
 
Sucrose2.85g
 
Glucose0.05g
 
Fructose0g
 
Lactose1.35g
 
Maltose0.17g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Archway Coconut Macaroon cookies vs Waffle, buttermilk, frozen, ready-to-heat, toasted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.55g35%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

20.1g101%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.61g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.81g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.49g15%
 
Total Omega-3 Fatty Acids0.12g
 
Total Omega-6 Fatty Acids1.4g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.283g11%
 
Arachidic Acid   [Eicosanoic Acid]0.031g
 
Behenic Acid   [Docosanoic Acid]0.036g
 
Butyric Acid   [Butanoic Acid]0.005g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0.003g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.013g
 
Myristic Acid   [Tetradecanoic Acid]0.027g
 
Palmitic Acid   [Hexadecanoic Acid]1.202g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.967g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.292g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.04g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.23g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.022g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.526g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.004g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.008g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]1.396g
 
Linolenic Acid   [Octadecatrienoic Acid]0.099g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.013g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Archway Coconut Macaroon cookies vs Waffle, buttermilk, frozen, ready-to-heat, toasted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water11.5g
 
Ash1.71g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water31.57g
 
Ash3.13g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol13mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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