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Nutritional info of: Archway Coconut Macaroon cookies
vs
Pie, lemon meringue, commercially prepared
Coconut Macaroons Cookies
Coconut Macaroons Cookies
Lemon Meringue Pie
Lemon Meringue Pie
 
Official USDA name:"ARCHWAY Home Style Cookies, Coconut Macaroon"
USDA Record Number:"18524"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Pie, lemon meringue, commercially prepared"
USDA Record Number:"18320"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Archway Coconut Macaroon cookies vs Pie, lemon meringue, commercially prepared

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

460
Calories from Fat 203
 

% Daily Value*

 

Total Fat

23g
35%
 
Saturated Fat 20g101%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

200mg
9%
 

Total Carbohydrate

61g
20%
 
Dietary Fiber 5g20%
 
Sugars 45g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium0% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

268
Calories from Fat 77
 

% Daily Value*

 

Total Fat

9g
13%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

45mg
15%
 

Sodium

172mg
7%
 

Total Carbohydrate

47g
16%
 
Dietary Fiber 1g5%
 
Sugars 24g
 

Protein

2g
 
Vitamin A3% · Vitamin C0%
 
Calcium6% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Archway Coconut Macaroon cookies vs Pie, lemon meringue, commercially prepared

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories460 kcal1925 kJ23%
 
from Carbs244.9 kcal1024.75 kJ
 
from Fat203 kcal849.14 kJ
 
from Protein12.1 kcal50.54 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories268 kcal1121 kJ13%
 
from Carbs184.1 kcal770.19 kJ
 
from Fat77.4 kcal323.97 kJ
 
from Protein6.3 kcal26.36 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Archway Coconut Macaroon cookies vs Pie, lemon meringue, commercially prepared

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.02 mg 1%
 
Riboflavin 0.06 mg 4%
 
Niacin 0.22 mg 1%
 
Pantothenic Acid ~
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 173 IU 3%
 
Vitamin B6 0.03 mg 2%
 
Vitamin B12 0.17 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3.2 mg 0%
 
Vitamin D 7 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.2 mcg 2%
 
Vitamin E (Alpha-tocopherol) 1.06 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.1 mcg 3%
 
Thiamin 0.062 mg 4%
 
Riboflavin 0.209 mg 12%
 
Niacin 0.649 mg 3%
 
Pantothenic Acid 0.793 mg 8%
 
Folate 24 mcg 6%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 35 mcg DFE 9%
 
Choline 6.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Archway Coconut Macaroon cookies vs Pie, lemon meringue, commercially prepared

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 0.82 mg 5%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 123 mg 3%
 
Sodium 200 mg 9%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 56 mg 6%
 
Iron 0.61 mg 3%
 
Magnesium 15 mg 4%
 
Phosphorus 105 mg 10%
 
Potassium 89 mg 2%
 
Sodium 172 mg 7%
 
Zinc 0.49 mg 3%
 
Copper 0.001 mg 0%
 
Manganese 0.06 mg 3%
 
Selenium 3 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Archway Coconut Macaroon cookies vs Pie, lemon meringue, commercially prepared

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.02g6%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.5g3%
 

Essential Aminos

 
Histidine0.034 g5%
 
Isoleucine0.066 g5%
 
Leucine0.116 g4%
 
Lysine0.084 g4%
 
Methionine0.03 g
 
Phenylalanine0.066 g
 
Threonine0.06 g6%
 
Tryptophan0.019 g7%
 
Valine0.074 g4%
 

Non-essential Aminos

 
Arginine0.081 g
 
Alanine0.061 g
 
Aspartate0.106 g
 
Cystine0.029 g
 
Glutamate0.342 g
 
Glycine0.048 g
 
Hydroxyproline
 
Proline0.116 g
 
Serine0.101 g
 
Tyrosine0.054 g
 
Methionine + Cystine† 0.059 g 6
 
Phenylalanine + Tyrosine† 0.12 g 11
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Archway Coconut Macaroon cookies vs Pie, lemon meringue, commercially prepared

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates61.23g20%
 
Dietary Fiber5.1g20%
 
Starch~
 
Sugars45.16g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates47.2g16%
 
Dietary Fiber1.2g5%
 
Starch~
 
Sugars23.86g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Archway Coconut Macaroon cookies vs Pie, lemon meringue, commercially prepared

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.55g35%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

20.1g101%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.61g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.81g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.7g13%
 
Total Omega-3 Fatty Acids0.212g
 
Total Omega-6 Fatty Acids3.436g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.766g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.027g
 
Palmitic Acid   [Hexadecanoic Acid]1.345g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.384g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.685g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.004g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.619g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.06g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.648g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.022g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.006g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.414g
 
Linolenic Acid   [Octadecatrienoic Acid]0.205g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Archway Coconut Macaroon cookies vs Pie, lemon meringue, commercially prepared

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water11.5g
 
Ash1.71g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water41.7g
 
Ash0.9g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol45mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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