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Nutritional info of: Archway Apricot Filled cookies
vs
Pastry, Pastelitos de Guava (guava pastries)

Recent Google searches that brought visitors to this page:   calories in a apricot pastelito, apricot filled pastry nutritional value, apricot pastelitos
Cookies
Cookies
Pastelito De Guayaba (Cuban Guava Pastry)
Pastelito De Guayaba (Cuban Guava Pastry)
 
Official USDA name:"ARCHWAY Home Style Cookies, Apricot Filled"
USDA Record Number:"18517"
SkipThePie link:permalink
Food Group:Baked Products
Official USDA name:"Pastry, Pastelitos de Guava (guava pastries)"
USDA Record Number:"18959"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Archway Apricot Filled cookies vs Pastry, Pastelitos de Guava (guava pastries)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

400
Calories from Fat 119
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 5g26%
 
Trans Fat 3g
 

Cholesterol

6mg
2%
 

Sodium

318mg
14%
 

Total Carbohydrate

66g
22%
 
Dietary Fiber 2g9%
 
Sugars 30g
 

Protein

5g
 
Vitamin A1% · Vitamin C~
 
Calcium2% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

379
Calories from Fat 166
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 6g28%
 
Trans Fat 3g
 

Cholesterol

10mg
3%
 

Sodium

231mg
10%
 

Total Carbohydrate

48g
16%
 
Dietary Fiber 2g9%
 
Sugars 17g
 

Protein

5g
 
Vitamin A~ · Vitamin C~
 
Calcium1% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Archway Apricot Filled cookies vs Pastry, Pastelitos de Guava (guava pastries)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories400 kcal1674 kJ20%
 
from Carbs263.4 kcal1102.23 kJ
 
from Fat118.5 kcal495.93 kJ
 
from Protein18.1 kcal75.65 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories379 kcal1586 kJ19%
 
from Carbs191 kcal799.31 kJ
 
from Fat166.5 kcal696.64 kJ
 
from Protein21.9 kcal91.71 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Archway Apricot Filled cookies vs Pastry, Pastelitos de Guava (guava pastries)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 60 IU 1%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.27 mg 18%
 
Riboflavin 0.18 mg 11%
 
Niacin 2.23 mg 11%
 
Pantothenic Acid ~
 
Folate 61 mcg 15%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.053 mg 3%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.95 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 12.5 mcg 16%
 
Thiamin 0.19 mg 13%
 
Riboflavin 0.117 mg 7%
 
Niacin 2.493 mg 12%
 
Pantothenic Acid 0.27 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Archway Apricot Filled cookies vs Pastry, Pastelitos de Guava (guava pastries)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 2.36 mg 13%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 135 mg 3%
 
Sodium 318 mg 14%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 2.12 mg 12%
 
Magnesium 15 mg 4%
 
Phosphorus 56 mg 6%
 
Potassium 103 mg 2%
 
Sodium 231 mg 10%
 
Zinc 0.42 mg 3%
 
Copper 0.079 mg 4%
 
Manganese 0.265 mg 13%
 
Selenium 17.5 mcg 25%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Archway Apricot Filled cookies vs Pastry, Pastelitos de Guava (guava pastries)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.52g9%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.48g11%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Archway Apricot Filled cookies vs Pastry, Pastelitos de Guava (guava pastries)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates65.86g22%
 
Dietary Fiber2.2g9%
 
Starch~
 
Sugars30.06g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates47.76g16%
 
Dietary Fiber2.2g9%
 
Starch24.65g
 
Sugars17g
 
Sucrose12.37g
 
Glucose2.29g
 
Fructose1.41g
 
Lactose0g
 
Maltose0.93g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Archway Apricot Filled cookies vs Pastry, Pastelitos de Guava (guava pastries)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.17g20%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids2.83g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.12g26%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.11g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.1g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.5g28%
 
Total Omega-3 Fatty Acids0.164g
 
Total Omega-6 Fatty Acids2.665g
 
Total Trans Fatty Acids2.853g
 
Total Trans-monoenoic Fatty Acids2.355g
 
Total Trans-polyenoic Fatty Acids0.498g
 

Total Saturated Fats (Bad Fats)

5.535g28%
 
Arachidic Acid   [Eicosanoic Acid]0.057g
 
Behenic Acid   [Docosanoic Acid]0.049g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.021g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.018g
 
Margaric Acid   [Heptadecanoic Acid]0.035g
 
Myristic Acid   [Tetradecanoic Acid]0.064g
 
Palmitic Acid   [Hexadecanoic Acid]2.26g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.01g
 
Stearic Acid   [Octadecanoic Acid]3.014g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.543g
 
16:1 c0.053g
 
16:1 t0.004g
 
18:1 c6.082g
 
18:1 t2.352g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.042g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.01g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]8.434g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.057g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.835g
 
18:2 CLAs0.021g
 
18:2 i~
 
18:2 n-6 c,c2.142g
 
18:2 t not further defined0.498g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40.003g
 
Alpha-Linolenic Acid0.163g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.004g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.661g
 
Linolenic Acid   [Octadecatrienoic Acid]0.163g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Archway Apricot Filled cookies vs Pastry, Pastelitos de Guava (guava pastries)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water14.99g
 
Ash1.46g
 
Caffeine~
 
Theobromine~
 
Cholesterol6mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water27.26g
 
Ash0.99g
 
Caffeine~
 
Theobromine~
 
Cholesterol10mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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