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Nutritional info of: Archway Apricot Filled cookies
vs
Cookies, shortbread, commercially prepared, pecan
Cookies
Cookies
Custom Shortbread Cookies
Custom Shortbread Cookies
 
Official USDA name:"ARCHWAY Home Style Cookies, Apricot Filled"
USDA Record Number:"18517"
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Food Group:Baked Products
Official USDA name:"Cookies, shortbread, commercially prepared, pecan"
USDA Record Number:"18193"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Archway Apricot Filled cookies vs Cookies, shortbread, commercially prepared, pecan

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

400
Calories from Fat 119
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 5g26%
 
Trans Fat 3g
 

Cholesterol

6mg
2%
 

Sodium

318mg
14%
 

Total Carbohydrate

66g
22%
 
Dietary Fiber 2g9%
 
Sugars 30g
 

Protein

5g
 
Vitamin A1% · Vitamin C~
 
Calcium2% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

542
Calories from Fat 283
 

% Daily Value*

 

Total Fat

32g
50%
 
Saturated Fat 8g41%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

281mg
12%
 

Total Carbohydrate

58g
19%
 
Dietary Fiber 2g7%
 
Sugars 0g
 

Protein

5g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Archway Apricot Filled cookies vs Cookies, shortbread, commercially prepared, pecan

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories400 kcal1674 kJ20%
 
from Carbs263.4 kcal1102.23 kJ
 
from Fat118.5 kcal495.93 kJ
 
from Protein18.1 kcal75.65 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories542 kcal2268 kJ27%
 
from Carbs239 kcal1000.1 kJ
 
from Fat282.8 kcal1183.03 kJ
 
from Protein19.6 kcal82.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Archway Apricot Filled cookies vs Cookies, shortbread, commercially prepared, pecan

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 60 IU 1%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.27 mg 18%
 
Riboflavin 0.18 mg 11%
 
Niacin 2.23 mg 11%
 
Pantothenic Acid ~
 
Folate 61 mcg 15%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3 IU 0%
 
Vitamin B6 0.02 mg 1%
 
Vitamin B12 0.01 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.293 mg 20%
 
Riboflavin 0.22 mg 13%
 
Niacin 2.481 mg 12%
 
Pantothenic Acid 0.377 mg 4%
 
Folate 63 mcg 16%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 102 mcg DFE 26%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Archway Apricot Filled cookies vs Cookies, shortbread, commercially prepared, pecan

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 2.36 mg 13%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 135 mg 3%
 
Sodium 318 mg 14%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 30 mg 3%
 
Iron 2.43 mg 14%
 
Magnesium 18 mg 4%
 
Phosphorus 85 mg 8%
 
Potassium 73 mg 2%
 
Sodium 281 mg 12%
 
Zinc 0.58 mg 4%
 
Copper 0.152 mg 8%
 
Manganese 0.617 mg 31%
 
Selenium 3.2 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Archway Apricot Filled cookies vs Cookies, shortbread, commercially prepared, pecan

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.52g9%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.9g10%
 

Essential Aminos

 
Histidine0.109 g16%
 
Isoleucine0.192 g14%
 
Leucine0.337 g12%
 
Lysine0.178 g8%
 
Methionine0.091 g
 
Phenylalanine0.239 g
 
Threonine0.143 g14%
 
Tryptophan0.08 g29%
 
Valine0.224 g12%
 

Non-essential Aminos

 
Arginine0.276 g
 
Alanine0.163 g
 
Aspartate0.252 g
 
Cystine0.112 g
 
Glutamate1.509 g
 
Glycine0.179 g
 
Hydroxyproline
 
Proline0.49 g
 
Serine0.259 g
 
Tyrosine0.149 g
 
Methionine + Cystine† 0.203 g 19
 
Phenylalanine + Tyrosine† 0.388 g 37
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Archway Apricot Filled cookies vs Cookies, shortbread, commercially prepared, pecan

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates65.86g22%
 
Dietary Fiber2.2g9%
 
Starch~
 
Sugars30.06g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates58.3g19%
 
Dietary Fiber1.8g7%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Archway Apricot Filled cookies vs Cookies, shortbread, commercially prepared, pecan

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.17g20%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids2.83g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.12g26%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.11g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.1g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat32.5g50%
 
Total Omega-3 Fatty Acids0.206g
 
Total Omega-6 Fatty Acids3.914g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.204g41%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.158g
 
Palmitic Acid   [Hexadecanoic Acid]4.209g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.83g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

18.628g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.047g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]18.618g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.035g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.122g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.001g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.913g
 
Linolenic Acid   [Octadecatrienoic Acid]0.206g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Archway Apricot Filled cookies vs Cookies, shortbread, commercially prepared, pecan

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water14.99g
 
Ash1.46g
 
Caffeine~
 
Theobromine~
 
Cholesterol6mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water3.3g
 
Ash1g
 
Caffeine~
 
Theobromine~
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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