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Nutritional info of: Archway Apricot Filled cookies
vs
Bread crumbs, dry, grated, plain
Cookies
Cookies
Bread Crumbs on a paper plate
Bread Crumbs on a paper plate
 
Official USDA name:"ARCHWAY Home Style Cookies, Apricot Filled"
USDA Record Number:"18517"
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Food Group:Baked Products
Official USDA name:"Bread crumbs, dry, grated, plain"
USDA Record Number:"18079"
SkipThePie link:permalink
Food Group:Baked Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Archway Apricot Filled cookies vs Bread crumbs, dry, grated, plain

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

400
Calories from Fat 119
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 5g26%
 
Trans Fat 3g
 

Cholesterol

6mg
2%
 

Sodium

318mg
14%
 

Total Carbohydrate

66g
22%
 
Dietary Fiber 2g9%
 
Sugars 30g
 

Protein

5g
 
Vitamin A1% · Vitamin C~
 
Calcium2% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

395
Calories from Fat 47
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

732mg
32%
 

Total Carbohydrate

72g
24%
 
Dietary Fiber 4g18%
 
Sugars 6g
 

Protein

13g
 
Vitamin A0% · Vitamin C0%
 
Calcium18% · Iron27%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Archway Apricot Filled cookies vs Bread crumbs, dry, grated, plain

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories400 kcal1674 kJ20%
 
from Carbs263.4 kcal1102.23 kJ
 
from Fat118.5 kcal495.93 kJ
 
from Protein18.1 kcal75.65 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories395 kcal1653 kJ20%
 
from Carbs295.1 kcal1234.77 kJ
 
from Fat46.6 kcal195.14 kJ
 
from Protein53.4 kcal223.43 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Archway Apricot Filled cookies vs Bread crumbs, dry, grated, plain

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 60 IU 1%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.27 mg 18%
 
Riboflavin 0.18 mg 11%
 
Niacin 2.23 mg 11%
 
Pantothenic Acid ~
 
Folate 61 mcg 15%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.121 mg 6%
 
Vitamin B12 0.35 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.08 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.6 mcg 8%
 
Thiamin 0.967 mg 64%
 
Riboflavin 0.403 mg 24%
 
Niacin 6.634 mg 33%
 
Pantothenic Acid 0.552 mg 6%
 
Folate 107 mcg 27%
 
Folate, Food 25 mcg 6%
 
Folate, DFE 164 mcg DFE 41%
 
Choline 14.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Archway Apricot Filled cookies vs Bread crumbs, dry, grated, plain

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 2.36 mg 13%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 135 mg 3%
 
Sodium 318 mg 14%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 183 mg 18%
 
Iron 4.83 mg 27%
 
Magnesium 43 mg 11%
 
Phosphorus 165 mg 16%
 
Potassium 196 mg 4%
 
Sodium 732 mg 32%
 
Zinc 1.45 mg 10%
 
Copper 0.255 mg 13%
 
Manganese 0.919 mg 46%
 
Selenium 25.2 mcg 36%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Archway Apricot Filled cookies vs Bread crumbs, dry, grated, plain

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.52g9%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.35g27%
 

Essential Aminos

 
Histidine0.296 g42%
 
Isoleucine0.544 g39%
 
Leucine0.963 g35%
 
Lysine0.43 g20%
 
Methionine0.232 g
 
Phenylalanine0.655 g
 
Threonine0.427 g41%
 
Tryptophan0.162 g58%
 
Valine0.6 g33%
 

Non-essential Aminos

 
Arginine0.552 g
 
Alanine0.483 g
 
Aspartate0.766 g
 
Cystine0.278 g
 
Glutamate4.123 g
 
Glycine0.488 g
 
Hydroxyproline
 
Proline1.366 g
 
Serine0.662 g
 
Tyrosine0.398 g
 
Methionine + Cystine† 0.51 g 49
 
Phenylalanine + Tyrosine† 1.053 g 100
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Archway Apricot Filled cookies vs Bread crumbs, dry, grated, plain

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates65.86g22%
 
Dietary Fiber2.2g9%
 
Starch~
 
Sugars30.06g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates71.98g24%
 
Dietary Fiber4.5g18%
 
Starch59.66g
 
Sugars6.2g
 
Sucrose0g
 
Glucose1.82g
 
Fructose2.46g
 
Lactose0g
 
Maltose1.92g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Archway Apricot Filled cookies vs Bread crumbs, dry, grated, plain

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.17g20%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids2.83g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.12g26%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.11g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.1g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.3g8%
 
Total Omega-3 Fatty Acids0.186g
 
Total Omega-6 Fatty Acids1.874g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.203g6%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.674g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.529g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.023g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.023g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.06g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.874g
 
Linolenic Acid   [Octadecatrienoic Acid]0.186g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Archway Apricot Filled cookies vs Bread crumbs, dry, grated, plain

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water14.99g
 
Ash1.46g
 
Caffeine~
 
Theobromine~
 
Cholesterol6mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water6.51g
 
Ash2.87g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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