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Nutritional info of: Babyfood,
vs
Babyfood, strained ham
A meal of Babyfood is good
A meal of Babyfood is good
Strained Babyfood and packaged in jars for baby's first solid foods
Strained Babyfood and packaged in jars for baby's first solid foods
 
Official USDA name:"Babyfood, vegetables, sweet potatoes, junior"
USDA Record Number:"03109"
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Food Group:Baby Foods
Official USDA name:"Babyfood, meat, ham, strained"
USDA Record Number:"03008"
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Food Group:Baby Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Babyfood, vs Babyfood, strained ham

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

60
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

18mg
1%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 2g6%
 
Sugars 4g
 

Protein

1g
 
Vitamin A133% · Vitamin C1%
 
Calcium2% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

97
Calories from Fat 34
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

24mg
8%
 

Sodium

44mg
2%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

11g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Babyfood, vs Babyfood, strained ham

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories60 kcal251 kJ3%
 
from Carbs56.4 kcal236.06 kJ
 
from Fat0.8 kcal3.5 kJ
 
from Protein3.1 kcal12.79 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories97 kcal406 kJ5%
 
from Carbs14.8 kcal61.92 kJ
 
from Fat34.3 kcal143.41 kJ
 
from Protein48.3 kcal201.88 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Babyfood, vs Babyfood, strained ham

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 6636 IU 133%
 
Vitamin B6 0.113 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 9.6 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.52 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.5 mcg 2%
 
Thiamin 0.026 mg 2%
 
Riboflavin 0.034 mg 2%
 
Niacin 0.384 mg 2%
 
Pantothenic Acid 0.408 mg 4%
 
Folate 10 mcg 2%
 
Folate, Food 10 mcg 2%
 
Folate, DFE 10 mcg DFE 2%
 
Choline 13.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 5 IU 0%
 
Vitamin B6 0.252 mg 13%
 
Vitamin B12 0.1 mcg 2%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.1 mg 0%
 
Vitamin D 18 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 0.4 mcg ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0.13 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.139 mg 9%
 
Riboflavin 0.154 mg 9%
 
Niacin 2.633 mg 13%
 
Pantothenic Acid 0.51 mg 5%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 45.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Babyfood, vs Babyfood, strained ham

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 16 mg 2%
 
Iron 0.39 mg 2%
 
Magnesium 12 mg 3%
 
Phosphorus 24 mg 2%
 
Potassium 243 mg 5%
 
Sodium 18 mg 1%
 
Zinc 0.11 mg 1%
 
Copper 0.1 mg 5%
 
Manganese ~
 
Selenium 0.7 mcg 1%
 
Fluoride 10 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 1.03 mg 6%
 
Magnesium 13 mg 3%
 
Phosphorus 81 mg 8%
 
Potassium 204 mg 4%
 
Sodium 44 mg 2%
 
Zinc 2.25 mg 15%
 
Copper 0.065 mg 3%
 
Manganese ~
 
Selenium 14.2 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Babyfood, vs Babyfood, strained ham

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.1g2%
 

Essential Aminos

 
Histidine0.025 g4%
 
Isoleucine0.05 g4%
 
Leucine0.076 g3%
 
Lysine0.043 g2%
 
Methionine0.023 g
 
Phenylalanine0.061 g
 
Threonine0.053 g5%
 
Tryptophan0.021 g8%
 
Valine0.071 g4%
 

Non-essential Aminos

 
Arginine0.053 g
 
Alanine0.059 g
 
Aspartate0.195 g
 
Cystine0.015 g
 
Glutamate0.115 g
 
Glycine0.049 g
 
Hydroxyproline
 
Proline0.054 g
 
Serine0.05 g
 
Tyrosine0.04 g
 
Methionine + Cystine† 0.038 g 4
 
Phenylalanine + Tyrosine† 0.101 g 10
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.3g23%
 

Essential Aminos

 
Histidine0.472 g67%
 
Isoleucine0.661 g47%
 
Leucine1.111 g41%
 
Lysine1.18 g56%
 
Methionine0.355 g
 
Phenylalanine0.53 g
 
Threonine0.603 g57%
 
Tryptophan0.138 g49%
 
Valine0.716 g39%
 

Non-essential Aminos

 
Arginine0.94 g
 
Alanine0.838 g
 
Aspartate1.326 g
 
Cystine0.171 g
 
Glutamate2.089 g
 
Glycine0.796 g
 
Hydroxyproline
 
Proline0.645 g
 
Serine0.503 g
 
Tyrosine0.466 g
 
Methionine + Cystine† 0.526 g 50
 
Phenylalanine + Tyrosine† 0.996 g 95
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Babyfood, vs Babyfood, strained ham

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14g5%
 
Dietary Fiber1.5g6%
 
Starch~
 
Sugars4.24g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.7g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Babyfood, vs Babyfood, strained ham

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.1g0%
 
Total Omega-3 Fatty Acids0.007g
 
Total Omega-6 Fatty Acids0.037g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.021g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.019g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.004g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.004g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.044g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.037g
 
Linolenic Acid   [Octadecatrienoic Acid]0.007g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.8g6%
 
Total Omega-3 Fatty Acids0.02g
 
Total Omega-6 Fatty Acids0.49g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.267g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.046g
 
Palmitic Acid   [Hexadecanoic Acid]0.797g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.385g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.803g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.039g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.646g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.105g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.51g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.026g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.464g
 
Linolenic Acid   [Octadecatrienoic Acid]0.02g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Babyfood, vs Babyfood, strained ham

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water84.1g
 
Ash0.7g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water80.5g
 
Ash0.7g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol24mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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