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Nutritional info of: Babyfood, finger snacks cereal
vs
Babyfood, mixed cereal with whole milk
Mashed Avocado with breast milk
Mashed Avocado with breast milk

 
Official USDA name:"Babyfood, baked product, finger snacks cereal"
USDA Record Number:"42284"
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Food Group:Baby Foods
Official USDA name:"Babyfood, cereal, mixed, prepared with whole milk"
USDA Record Number:"03685"
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Food Group:Baby Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Babyfood, finger snacks cereal vs Babyfood, mixed cereal with whole milk

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

421
Calories from Fat 89
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

324mg
14%
 

Total Carbohydrate

77g
26%
 
Dietary Fiber 2g9%
 
Sugars 28g
 

Protein

6g
 
Vitamin A0% · Vitamin C1%
 
Calcium40% · Iron125%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

96
Calories from Fat 30
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

9mg
3%
 

Sodium

42mg
2%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 1g3%
 
Sugars 5g
 

Protein

4g
 
Vitamin A3% · Vitamin C0%
 
Calcium22% · Iron58%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Babyfood, finger snacks cereal vs Babyfood, mixed cereal with whole milk

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories421 kcal1761 kJ21%
 
from Carbs306.7 kcal1283.32 kJ
 
from Fat89.1 kcal372.79 kJ
 
from Protein25.6 kcal107.11 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories96 kcal402 kJ5%
 
from Carbs49.2 kcal205.85 kJ
 
from Fat30.4 kcal127.28 kJ
 
from Protein16.6 kcal69.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Babyfood, finger snacks cereal vs Babyfood, mixed cereal with whole milk

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.05 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 10 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 3.9 mg 19%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 15 mcg 19%
 
Thiamin 1.4 mg 93%
 
Riboflavin 1.6 mg 94%
 
Niacin 11.25 mg 56%
 
Pantothenic Acid ~
 
Folate 114 mcg 28%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 180 mcg DFE 45%
 
Choline 22.9 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 146 IU 3%
 
Vitamin B6 0.053 mg 3%
 
Vitamin B12 0.4 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.3 mg 0%
 
Vitamin D 45 IU 11%
 
Vitamin D2 ~
 
Vitamin D3 1.1 mcg ~
 
Vitamin D (D2 + D3) 1.1 mcg 11%
 
Vitamin E (Alpha-tocopherol) 0.47 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.4 mcg 0%
 
Thiamin 0.308 mg 21%
 
Riboflavin 0.448 mg 26%
 
Niacin 3.88 mg 19%
 
Pantothenic Acid 0.45 mg 4%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline 15.3 mg ~
 
Betaine 0.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Babyfood, finger snacks cereal vs Babyfood, mixed cereal with whole milk

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 400 mg 40%
 
Iron 22.5 mg 125%
 
Magnesium 27 mg 7%
 
Phosphorus 709 mg 71%
 
Potassium 114 mg 2%
 
Sodium 324 mg 14%
 
Zinc 4 mg 27%
 
Copper 0.22 mg 11%
 
Manganese ~
 
Selenium 37.5 mcg 54%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 220 mg 22%
 
Iron 10.43 mg 58%
 
Magnesium 20 mg 5%
 
Phosphorus 118 mg 12%
 
Potassium 166 mg 4%
 
Sodium 42 mg 2%
 
Zinc 0.59 mg 4%
 
Copper 0.059 mg 3%
 
Manganese 0.004 mg 0%
 
Selenium 6.1 mcg 9%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Babyfood, finger snacks cereal vs Babyfood, mixed cereal with whole milk

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.4g13%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.14g8%
 

Essential Aminos

 
Histidine0.097 g14%
 
Isoleucine0.244 g17%
 
Leucine0.44 g16%
 
Lysine0.166 g8%
 
Methionine0.091 g
 
Phenylalanine0.202 g
 
Threonine0.19 g18%
 
Tryptophan0.064 g23%
 
Valine0.239 g13%
 

Non-essential Aminos

 
Arginine0.142 g
 
Alanine0.153 g
 
Aspartate0.286 g
 
Cystine0.052 g
 
Glutamate1.099 g
 
Glycine0.126 g
 
Hydroxyproline
 
Proline0.412 g
 
Serine0.155 g
 
Tyrosine0.186 g
 
Methionine + Cystine† 0.143 g 14
 
Phenylalanine + Tyrosine† 0.388 g 37
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Babyfood, finger snacks cereal vs Babyfood, mixed cereal with whole milk

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates76.68g26%
 
Dietary Fiber2.3g9%
 
Starch~
 
Sugars28g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates12.3g4%
 
Dietary Fiber0.8g3%
 
Starch~
 
Sugars4.78g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose4.5g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Babyfood, finger snacks cereal vs Babyfood, mixed cereal with whole milk

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.9g15%
 
Total Omega-3 Fatty Acids0.163g
 
Total Omega-6 Fatty Acids3.476g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.646g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.041g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.02g
 
Palmitic Acid   [Hexadecanoic Acid]1.484g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.102g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.13g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.11g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.02g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.638g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.476g
 
Linolenic Acid   [Octadecatrienoic Acid]0.163g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.38g5%
 
Total Omega-3 Fatty Acids0.071g
 
Total Omega-6 Fatty Acids0.284g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.745g9%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.066g
 
Capric Acid   [Decanoic Acid]0.066g
 
Caproic Acid   [Hexanoic Acid]0.066g
 
Caprylic Acid   [Octanoic Acid]0.067g
 
Lauric Acid   [Dodecanoic Acid]0.069g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.265g
 
Palmitic Acid   [Hexadecanoic Acid]0.81g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.33g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

0.855g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.854g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.359g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.284g
 
Linolenic Acid   [Octadecatrienoic Acid]0.071g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Babyfood, finger snacks cereal vs Babyfood, mixed cereal with whole milk

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water3.7g
 
Ash3.32g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water79.21g
 
Ash0.96g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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