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Nutritional Info: Tomato and vegetable juice, low sodium

The USDA reference number for this food is: 43365
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Tomato and vegetable juice, low sodium

Nutrition Facts

Serving Size: 1 cup (242g or 8.5 oz)
 

Amount Per Serving

 

Calories

53
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

169mg
7%
 

Total Carbohydrate

11g
4%
 
Dietary Fiber 2g8%
 
Sugars 9g
 

Protein

1g
 
Vitamin A75% · Vitamin C7%
 
Calcium3% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

V8 Vegetable Juice
V8 Vegetable Juice

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 cup (242g or 8.5 oz)
kcal*kjoules*RDI%
 
Total Calories53 kcal223 kJ3%
 
from Carbs44.4 kcal185.9 kJ
 
from Fat2.2 kcal9.11 kJ
 
from Protein5.8 kcal24.3 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 242 grams of Tomato and vegetable juice, low sodium


Vitamin Content

Vitamin Content

Serving Size: 1 cup (242g or 8.5 oz)
AmountRDI%
 
Vitamin A 3770.36 IU 75%
 
Vitamin B6 0.3388 mg 17%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 67.034 mg 7%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.7744 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 12.826 mcg 16%
 
Thiamin 0.0968 mg 6%
 
Riboflavin 0.0726 mg 4%
 
Niacin 1.7666 mg 9%
 
Pantothenic Acid ~
 
Folate 50.82 mcg 13%
 
Folate, Food 50.82 mcg 13%
 
Folate, DFE 50.82 mcg DFE 13%
 
Choline 17.424 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 242g (8.54 oz) of Tomato and vegetable juice, low sodium contains. Vitamin RDI for 242 grams of Tomato and vegetable juice, low sodium


Mineral Content

Mineral Content

Serving Size: 1 cup (242g or 8.5 oz)
AmountRDI%
 
Calcium 26.62 mg 3%
 
Iron 1.0164 mg 6%
 
Magnesium 26.62 mg 7%
 
Phosphorus 41.14 mg 4%
 
Potassium 467.06 mg 10%
 
Sodium 169.4 mg 7%
 
Zinc 0.484 mg 3%
 
Copper 0.484 mg 24%
 
Manganese ~
 
Selenium 1.21 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 242g (8.54 oz) of Tomato and vegetable juice, low sodium contains. Mineral RDI for 242 grams of Tomato and vegetable juice, low sodium


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (242g or 8.5 oz)
AmountRDI%*
 
Protein1.452g3%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Tomato and vegetable juice, low sodium and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (242g or 8.5 oz)
AmountRDI%
 
Total Carbohydrates11.1078g4%
 
Dietary Fiber1.936g8%
 
Starch~
 
Sugars9.196g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
242g (8.54 oz) grams of Tomato and vegetable juice, low sodium contains 11.1078 grams of carbohydrates which is 4% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 242 grams of Tomato and vegetable juice, low sodium contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (242g or 8.5 oz)
AmountRDI%
 
Total Fat0.242g0%
 
Total Omega-3 Fatty Acids0.00242g
 
Total Omega-6 Fatty Acids0.0968g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.03388g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.0242g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.00726g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.03872g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.03872g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.10164g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.0968g
 
Linolenic Acid   [Octadecatrienoic Acid]0.00242g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Tomato and vegetable juice, low sodium in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 242 grams of Tomato and vegetable juice, low sodium
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (242g or 8.5 oz)
Amount
 
Alcohol0g
 
Water226.27g
 
Ash2.9282g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Tomato and vegetable juice, low sodium:

Tomato and vegetable juice, low sodium is an excellent source of Vitamin A and Copper. This means that the food contains 20% or more of your RDI for these nutrients.

Tomato and vegetable juice, low sodium is a good source of Vitamin B6, Vitamin K, Folate and Potassium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 88
Low Fat Diet (e.g. Jenny Craig) 84
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 86
Low Sodium Diet 15
Low Glycemic Index Diet (e.g. South Beach Diet) 32
Low Protein Diet 85
Horizontal bar chart


How long will it take to burn 53 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 53 calories contained in 242g (8.54 oz)g of Tomato and vegetable juice, low sodium. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 53 calories
Stretching18 mins(180 cal/hr)
Walking (3.5 mph)11 mins(280 cal/hr)
Bicycling (<10 mph)11 mins(290 cal/hr)
Dancing10 mins(330 cal/hr)
Light gardening/yard work10 mins(330 cal/hr)
Golf (walking and carrying clubs)10 mins(330 cal/hr)
Hiking9 mins(370 cal/hr)
Amount of Vigorous exercise to burn 53 calories
Weight lifting (vigorous effort)7 mins(440 cal/hr)
Heavy yard work (chopping wood)7 mins(440 cal/hr)
Basketball (vigorous)7 mins(440 cal/hr)
Walking (4.5 mph)7 mins(460 cal/hr)
Aerobics7 mins(480 cal/hr)
Swimming (slow freestyle laps)6 mins(510 cal/hr)
Running/jogging (5 mph)5 mins(590 cal/hr)
Bicycling (>10 mph)5 mins(590 cal/hr)
Exercise profile for 242g (8.54 oz) of Tomato and vegetable juice, low sodium

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Tomato and vegetable juice, low sodium" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 27 Jun 2017 http://skipthepie.org/vegetables-and-vegetable-products/tomato-and-vegetable-juice-low-sodium/

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Horseradish-tree, pods, cooked, boiled, drained, with salt Horseradish-tree, pods, cooked, boiled, drained, without salt Horseradish-tree, pods, raw
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Hyacinth-beans, immature seeds, raw
Jerusalem-artichokes, raw Jew's ear, (pepeao), raw Jute, potherb, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, without salt Jute, potherb, raw Kale, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, without salt Kale, frozen, cooked, boiled, drained, with salt Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, unprepared Kale, raw Kale, scotch, cooked, boiled, drained, with salt
Kale, scotch, cooked, boiled, drained, without salt Kale, scotch, raw Kanpyo, (dried gourd strips)
Kohlrabi, cooked, boiled, drained, with salt Kohlrabi, cooked, boiled, drained, without salt Kohlrabi, raw
Lambs quarters, cooked, boiled, drained, with salt Lambsquarters, cooked, boiled, drained, without salt Lambsquarters, raw
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower-leaf portion), freeze-dried Lemon grass (citronella), raw Lentils, sprouted, cooked, stir-fried, with salt
Lentils, sprouted, cooked, stir-fried, without salt Lentils, sprouted, raw Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, cos or romaine, raw Lettuce, green leaf, raw Lettuce, iceberg (includes crisphead types), raw
Lettuce, red leaf, raw Lima beans (canned) Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, cooked, boiled, drained, with salt Lima beans, immature seeds, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, baby, unprepared Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, fordhook, unprepared Lima beans, immature seeds, raw
Lotus root, cooked, boiled, drained, with salt Lotus root, cooked, boiled, drained, without salt Lotus root, raw
Malabar spinach, cooked Mountain yam, hawaii, cooked, steamed, with salt Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, raw Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, stir-fried Mung beans, mature seeds, sprouted, raw Mushrooms, Chanterelle, raw
Mushrooms, brown, Italian, or Crimini, raw Mushrooms, canned, drained solids Mushrooms, enoki, raw
Mushrooms, maitake, raw Mushrooms, morel, raw Mushrooms, oyster, raw
Mushrooms, portabella, exposed to ultraviolet light, grilled Mushrooms, portabella, exposed to ultraviolet light, raw Mushrooms, portabella, grilled
Mushrooms, portabella, raw Mushrooms, shiitake, cooked, with salt Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, dried Mushrooms, shiitake, raw Mushrooms, shiitake, stir-fried
Mushrooms, straw, canned, drained solids Mushrooms, white, cooked, boiled, drained, with salt Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, microwaved Mushrooms, white, raw Mushrooms, white, stir-fried
Mustard greens, cooked, boiled, drained, with salt Mustard greens, cooked, boiled, drained, without salt Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt Mustard greens, frozen, unprepared Mustard greens, raw
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Mustard spinach, (tendergreen), raw
Navy beans (raw) New Zealand spinach, cooked, boiled, drained, without salt New Zealand spinach, raw
New zealand spinach, cooked, boiled, drained, with salt Nopales, cooked, without salt Nopales, raw
Okra, cooked, boiled, drained, with salt Okra, cooked, boiled, drained, without salt Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, without salt Okra, frozen, unprepared Okra, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven Onion rings, breaded, par fried, frozen, unprepared Onions, canned, solids and liquids
Onions, cooked, boiled, drained, with salt Onions, cooked, boiled, drained, without salt Onions, dehydrated flakes
Onions, frozen, chopped, cooked, boiled, drained, with salt Onions, frozen, chopped, cooked, boiled, drained, without salt Onions, frozen, chopped, unprepared
Onions, frozen, whole, cooked, boiled, drained, with salt Onions, frozen, whole, cooked, boiled, drained, without salt Onions, frozen, whole, unprepared
Onions, raw Onions, spring or scallions (includes tops and bulb), raw Onions, sweet, raw
Onions, welsh, raw Onions, yellow, sauteed Onions, young green, tops only
Palm hearts, raw Parsley, freeze-dried Parsley, raw
Parsnips, cooked, boiled, drained, with salt Parsnips, cooked, boiled, drained, without salt Parsnips, raw
Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt
Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids
Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared
Peas, edible-podded, boiled, drained, without salt Peas, edible-podded, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt Peas, edible-podded, frozen, unprepared Peas, edible-podded, raw
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Peas, green, canned, no salt added, drained solids Peas, green, canned, no salt added, solids and liquids
Peas, green, canned, regular pack, solids and liquids Peas, green, canned, seasoned, solids and liquids Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, without salt Peas, green, frozen, cooked, boiled, drained, with salt Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, unprepared Peas, green, raw Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Peas, mature seeds, sprouted, raw Pepeao, dried
Pepper, ancho, dried Pepper, banana, raw Pepper, serrano, raw
Peppers, chili, green, canned Peppers, hot chile, sun-dried Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, raw Peppers, hot chili, red, canned, excluding seeds, solids and liquids Peppers, hot chili, red, raw
Peppers, hungarian, raw Peppers, jalapeno, canned, solids and liquids Peppers, jalapeno, raw
Peppers, pasilla, dried Peppers, sweet, green, canned, solids and liquids Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, without salt Peppers, sweet, green, freeze-dried Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Peppers, sweet, green, frozen, chopped, unprepared Peppers, sweet, green, raw
Peppers, sweet, green, sauteed Peppers, sweet, red, canned, solids and liquids Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, without salt Peppers, sweet, red, freeze-dried Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt Peppers, sweet, red, frozen, chopped, unprepared Peppers, sweet, red, raw
Peppers, sweet, red, sauteed Peppers, sweet, yellow, raw Pickle relish, hamburger
Pickle relish, hot dog Pickle relish, sweet Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, cucumber, dill or kosher dill Pickles, cucumber, dill, low sodium Pickles, cucumber, sour
Pickles, cucumber, sour, low sodium Pickles, cucumber, sweet (includes bread and butter pickles) Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Pigeonpeas, immature seeds, raw
Pimento, canned Pinto beans (frozen then boiled with salt) Pinto beans (frozen then boiled without salt)
Pinto beans (frozen) Poi Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Pokeberry shoots, (poke), cooked, boiled, drained, without salt Pokeberry shoots, (poke), raw Potato flour
Potato pancakes Potato puffs, frozen, oven-heated Potato puffs, frozen, unprepared
Potato salad, home-prepared Potato, baked, flesh and skin, without salt Potato, flesh and skin, raw
Potatoes, Russet, flesh and skin, baked Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, home-prepared from recipe using butter Potatoes, au gratin, home-prepared from recipe using margarine Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh, with salt Potatoes, baked, flesh, without salt Potatoes, baked, skin, with salt
Potatoes, baked, skin, without salt Potatoes, boiled, cooked in skin, flesh, with salt Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, skin, with salt Potatoes, boiled, cooked in skin, skin, without salt Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, canned, drained solids Potatoes, canned, drained solids, no salt added
Potatoes, canned, solids and liquids Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt Potatoes, frozen, french fried, par fried, cottage-cut, unprepared Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Potatoes, frozen, french fried, par fried, extruded, unprepared Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, frozen, whole, unprepared Potatoes, hashed brown, frozen, plain, prepared Potatoes, hashed brown, frozen, plain, unprepared
Potatoes, hashed brown, frozen, with butter sauce, prepared Potatoes, hashed brown, frozen, with butter sauce, unprepared Potatoes, hashed brown, home-prepared
Potatoes, mashed, dehydrated, flakes without milk, dry form Potatoes, mashed, dehydrated, granules with milk, dry form Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk added Potatoes, mashed, home-prepared, whole milk and butter added Potatoes, mashed, home-prepared, whole milk and margarine added
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh, with salt Potatoes, microwaved, cooked in skin, flesh, without salt Potatoes, microwaved, cooked in skin, skin, without salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Potatoes, microwaved, cooked, in skin, skin with salt Potatoes, o'brien, frozen, prepared
Potatoes, o'brien, frozen, unprepared Potatoes, o'brien, home-prepared Potatoes, raw, skin
Potatoes, red, flesh and skin, baked Potatoes, red, flesh and skin, raw Potatoes, russet, flesh and skin, raw
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Potatoes, scalloped, dry mix, unprepared Potatoes, scalloped, home-prepared with butter
Potatoes, scalloped, home-prepared with margarine Potatoes, white, flesh and skin, baked Potatoes, white, flesh and skin, raw
Pumpkin flowers, cooked, boiled, drained, without salt Pumpkin flowers, raw Pumpkin leaves, cooked, boiled, drained, with salt
Pumpkin leaves, cooked, boiled, drained, without salt Pumpkin leaves, raw Pumpkin pie mix, canned
Pumpkin, canned, with salt Pumpkin, canned, without salt Pumpkin, cooked, boiled, drained, with salt
Pumpkin, cooked, boiled, drained, without salt Pumpkin, flowers, cooked, boiled, drained, with salt Pumpkin, raw
Purslane, cooked, boiled, drained, with salt Purslane, cooked, boiled, drained, without salt Purslane, raw
Radicchio, raw Radish seeds, sprouted, raw Radishes, hawaiian style, pickled
Radishes, oriental, cooked, boiled, drained, with salt Radishes, oriental, cooked, boiled, drained, without salt Radishes, oriental, dried
Radishes, oriental, raw Radishes, raw Radishes, white icicle, raw
Rutabagas, cooked, boiled, drained, with salt Rutabagas, cooked, boiled, drained, without salt Rutabagas, raw
Salsify, (vegetable oyster), raw Salsify, cooked, boiled, drained, with salt Salsify, cooked, boiled, drained, without salt
Sauerkraut, canned, low sodium Sauerkraut, canned, solids and liquids Seasoned snap beans (canned with liquid)
Seaweed, agar, dried Seaweed, agar, raw Seaweed, irishmoss, raw
Seaweed, kelp, raw Seaweed, laver, raw Seaweed, spirulina, dried
Seaweed, spirulina, raw Seaweed, wakame, raw Sesbania flower, cooked, steamed, with salt
Sesbania flower, cooked, steamed, without salt Sesbania flower, raw Shallots, freeze-dried
Shallots, raw Shellie beans (canned with liquid) Soybeans, green, cooked, boiled, drained, with salt
Soybeans, green, cooked, boiled, drained, without salt Soybeans, green, raw Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Soybeans, mature seeds, sprouted, raw Spinach souffle Spinach, canned, no salt added, solids and liquids
Spinach, canned, regular pack, drained solids Spinach, canned, regular pack, solids and liquids Spinach, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, without salt Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, unprepared Spinach, raw Sprouted kidney beans (boiled with salt)
Sprouted kidney beans (boiled without salt) Sprouted kidney beans (raw) Sprouted mung beans (canned)
Sprouted navy beans (boiled with salt) Sprouted navy beans (boiled without salt) Sprouted pinto beans (boiled with salt)
Sprouted pinto beans (boiled with salt) Sprouted pinto beans (raw) Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, all varieties, cooked, boiled, drained, without salt Squash, summer, all varieties, raw Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Squash, summer, crookneck and straightneck, frozen, unprepared Squash, summer, crookneck and straightneck, raw
Squash, summer, scallop, cooked, boiled, drained, with salt Squash, summer, scallop, cooked, boiled, drained, without salt Squash, summer, scallop, raw
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Squash, summer, zucchini, includes skin, frozen, unprepared Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, italian style, canned Squash, winter, acorn, cooked, baked, with salt Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt Squash, winter, acorn, cooked, boiled, mashed, without salt Squash, winter, acorn, raw
Squash, winter, all varieties, cooked, baked, with salt Squash, winter, all varieties, cooked, baked, without salt Squash, winter, all varieties, raw
Squash, winter, butternut, cooked, baked, with salt Squash, winter, butternut, cooked, baked, without salt Squash, winter, butternut, frozen, cooked, boiled, with salt
Squash, winter, butternut, frozen, cooked, boiled, without salt Squash, winter, butternut, frozen, unprepared Squash, winter, butternut, raw
Squash, winter, hubbard, cooked, baked, with salt Squash, winter, hubbard, cooked, baked, without salt Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt Squash, winter, hubbard, raw Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Squash, winter, spaghetti, raw Squash, zucchini, baby, raw
Succotash, (corn and limas), canned, with cream style corn Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Succotash, (corn and limas), cooked, boiled, drained, with salt
Succotash, (corn and limas), cooked, boiled, drained, without salt Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, unprepared Succotash, (corn and limas), raw Swamp cabbage, (skunk cabbage), raw
Swamp cabbage, cooked, boiled, drained, with salt Swamp cabbage, cooked, boiled, drained, without salt Sweet potato leaves, cooked, steamed, with salt
Sweet potato leaves, cooked, steamed, without salt Sweet potato leaves, raw Sweet potato, canned, mashed
Sweet potato, canned, syrup pack, drained solids Sweet potato, canned, syrup pack, solids and liquids Sweet potato, canned, vacuum pack
Sweet potato, cooked, baked in skin, with salt Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin
Sweet potato, cooked, boiled, without skin, with salt Sweet potato, cooked, candied, home-prepared Sweet potato, frozen, cooked, baked, with salt
Sweet potato, frozen, cooked, baked, without salt Sweet potato, frozen, unprepared Sweet potato, raw, unprepared
Taro leaves, cooked, steamed, without salt Taro leaves, raw Taro shoots, cooked, without salt
Taro shoots, raw Taro, cooked, with salt Taro, cooked, without salt
Taro, leaves, cooked, steamed, with salt Taro, raw Taro, shoots, cooked, with salt
Taro, tahitian, cooked, with salt Taro, tahitian, cooked, without salt Taro, tahitian, raw
Tomatillos, raw Tomato juice, canned, with salt added Tomato juice, canned, without salt added
Tomato powder Tomato products, canned, paste, with salt added Tomato products, canned, paste, without salt added
Tomato products, canned, puree, with salt added Tomato products, canned, puree, without salt added Tomato products, canned, sauce
Tomato products, canned, sauce, spanish style Tomato products, canned, sauce, with herbs and cheese Tomato products, canned, sauce, with mushrooms
Tomato products, canned, sauce, with onions Tomato products, canned, sauce, with onions, green peppers, and celery Tomato products, canned, sauce, with tomato tidbits
Tomato sauce, no salt added Tomatoes, crushed, canned Tomatoes, green, raw
Tomatoes, orange, raw Tomatoes, red, ripe, canned, packed in tomato juice Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Tomatoes, red, ripe, canned, stewed Tomatoes, red, ripe, canned, with green chilies Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked, stewed Tomatoes, red, ripe, cooked, with salt Tomatoes, red, ripe, raw, year round average
Tomatoes, sun-dried Tomatoes, sun-dried, packed in oil, drained Tomatoes, yellow, raw
Tree fern, cooked, with salt Tree fern, cooked, without salt Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Turnip greens and turnips, frozen, unprepared Turnip greens, canned, no salt added
Turnip greens, canned, solids and liquids Turnip greens, cooked, boiled, drained, with salt Turnip greens, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, with salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnip greens, frozen, unprepared
Turnip greens, raw Turnips, cooked, boiled, drained, with salt Turnips, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, with salt Turnips, frozen, cooked, boiled, drained, without salt Turnips, frozen, unprepared
Turnips, raw USDA Commodity, Potato wedges, frozen Vegetable juice cocktail, canned
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared
Vinespinach, (basella), raw Wasabi, root, raw Waterchestnuts, chinese, (matai), raw
Waterchestnuts, chinese, canned, solids and liquids Watercress, raw Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Waxgourd, (chinese preserving melon), raw Winged bean leaves, raw
Winged bean tuber, raw Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt
Winged beans, immature seeds, raw Yam, cooked, boiled, drained, or baked, with salt Yam, cooked, boiled, drained, or baked, without salt
Yam, raw Yambean (jicama), cooked, boiled, drained, with salt Yambean (jicama), cooked, boiled, drained, without salt
Yambean (jicama), raw Yardlong bean, cooked, boiled, drained, with salt Yardlong bean, cooked, boiled, drained, without salt
Yardlong bean, raw Yautia (tannier), raw Yeast extract spread
Yellow snap beans (boiled with salt) Yellow snap beans (boiled without salt) Yellow snap beans (canned with liquid and without salt)
Yellow snap beans (canned with liquid) Yellow snap beans (canned with no salt) Yellow snap beans (canned)
Yellow snap beans (frozen then boiled with salt) Yellow snap beans (frozen then boiled without salt) Yellow snap beans (frozen)
Yellow snap beans (raw)




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