Nutrition Facts Serving Size: 1 package (10 oz) yields (278g or 9.8 oz)   Amount Per Serving   Calories 133 Calories from Fat 10   % Daily Value*   Total Fat 1g 2%   Saturated Fat 0g 1%   Trans Fat 0g   Cholesterol 0mg 0%   Sodium 845mg 37%   Total Carbohydrate 28g 9%   Dietary Fiber 9g 34%   Sugars 12g   Protein 9g   Vitamin A 529% · Vitamin C 2%   Calcium 6% · Iron 15%   *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Nutritional Data by SkipThePie.org  Printable Label  Nutritional Info Label Image

Contents 1 Calories 2 Vitamin Content 3 Mineral Content 4 Protein and Amino Acids 5 Carbohydrates 6 Fats and Fatty Acids 7 Other Nutrients 8 Diet and Weight Loss Scores 9 How long to burn 133 calories 10 How to cite this page as a source 11 Compare this food to others

Pea and Carrot salad for lunch

Calories

Vitamin Content

Mineral Content

Protein and Amino Acids

Carbohydrate Content

Fats and Fatty Acids

Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Diet and Weight Loss Scores

How long will it take to burn 133 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 133 calories contained in 278g (9.81 oz)g of Peas and carrots, frozen, cooked, boiled, drained, with salt. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.

Amount of Moderate Exercise to burn 133 calories Stretching 44 mins (180 cal/hr) Walking (3.5 mph) 29 mins (280 cal/hr) Bicycling (<10 mph) 28 mins (290 cal/hr) Dancing 24 mins (330 cal/hr) Light gardening/yard work 24 mins (330 cal/hr) Golf (walking and carrying clubs) 24 mins (330 cal/hr) Hiking 22 mins (370 cal/hr) Amount of Vigorous exercise to burn 133 calories Weight lifting (vigorous effort) 18 mins (440 cal/hr) Heavy yard work (chopping wood) 18 mins (440 cal/hr) Basketball (vigorous) 18 mins (440 cal/hr) Walking (4.5 mph) 17 mins (460 cal/hr) Aerobics 17 mins (480 cal/hr) Swimming (slow freestyle laps) 16 mins (510 cal/hr) Running/jogging (5 mph) 14 mins (590 cal/hr) Bicycling (>10 mph) 14 mins (590 cal/hr)

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

Compare this food to any of the following foods by clicking the comparison food below

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Amaranth leaves (raw)	Arrowhead (boiled)	Arrowhead (raw)
Arrowhead with salt (boiled)	Arrowroot (raw)	Artichokes (boiled with salt)
Artichokes (boiled)	Artichokes (frozen)	Artichokes (frozen, boiled with salt)
Artichokes (frozen, boiled without salt)	Artichokes (raw)	Arugula (raw)
Asparagus (boiled with salt)	Asparagus (boiled)	Asparagus (canned and drained)
Asparagus (canned, undrained)	Asparagus (canned, undrained, no salt)	Asparagus (frozen)
Asparagus (frozen, boiled with salt)	Asparagus (frozen, boiled without salt)	Asparagus (raw)
Bamboo shoots (boiled with salt)	Bamboo shoots (boiled without salt)	Bamboo shoots (canned and drained)
Bamboo shoots (raw)	Beet greens, cooked, boiled, drained, with salt	Beet greens, cooked, boiled, drained, without salt
Beet greens, raw	Beets, canned, drained solids	Beets, canned, no salt added, solids and liquids
Beets, canned, regular pack, solids and liquids	Beets, cooked, boiled, drained	Beets, cooked, boiled. drained, with salt
Beets, harvard, canned, solids and liquids	Beets, pickled, canned, solids and liquids	Beets, raw
Bitter melon/Balsam-pear/Bitter gourd leafy tips (boiled no salt)	Bitter melon/Balsam-pear/Bitter gourd leafy tips (boiled with salt)	Bitter melon/Balsam-pear/Bitter gourd leafy tips (raw)
Bitter melon/Balsam-pear/Bitter gourd pods (boiled no salt)	Bitter melon/Balsam-pear/Bitter gourd pods (boiled with salt)	Bitter melon/Balsam-pear/Bitter gourd pods (raw)
Borage, cooked, boiled, drained, with salt	Borage, cooked, boiled, drained, without salt	Borage, raw
Broadbeans, immature seeds, cooked, boiled, drained, with salt	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Broadbeans, immature seeds, raw
Broccoli raab, cooked	Broccoli raab, raw	Broccoli, chinese, cooked
Broccoli, cooked, boiled, drained, with salt	Broccoli, cooked, boiled, drained, without salt	Broccoli, flower clusters, raw
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Broccoli, frozen, chopped, unprepared
Broccoli, frozen, spears, cooked, boiled, drained, with salt	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Broccoli, frozen, spears, unprepared
Broccoli, leaves, raw	Broccoli, raw	Broccoli, stalks, raw
Brussels sprouts, cooked, boiled, drained, with salt	Brussels sprouts, cooked, boiled, drained, without salt	Brussels sprouts, frozen, cooked, boiled, drained, with salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt	Brussels sprouts, frozen, unprepared	Brussels sprouts, raw
Burdock root, cooked, boiled, drained, with salt	Burdock root, cooked, boiled, drained, without salt	Burdock root, raw
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Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Cabbage, chinese (pe-tsai), raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Cabbage, common (danish, domestic, and pointed types), stored, raw	Cabbage, common, cooked, boiled, drained, with salt
Cabbage, cooked, boiled, drained, without salt	Cabbage, japanese style, fresh, pickled	Cabbage, mustard, salted
Cabbage, napa, cooked	Cabbage, raw	Cabbage, red, cooked, boiled, drained, with salt
Cabbage, red, cooked, boiled, drained, without salt	Cabbage, red, raw	Cabbage, savoy, cooked, boiled, drained, with salt
Cabbage, savoy, cooked, boiled, drained, without salt	Cabbage, savoy, raw	Campbell's V8 100% Vegetable Juice
Cardoon, cooked, boiled, drained, with salt	Cardoon, cooked, boiled, drained, without salt	Cardoon, raw
Carrot juice, canned	Carrot, dehydrated	Carrots, baby, raw
Carrots, canned, no salt added, drained solids	Carrots, canned, no salt added, solids and liquids	Carrots, canned, regular pack, drained solids
Carrots, canned, regular pack, solids and liquids	Carrots, cooked, boiled, drained, with salt	Carrots, cooked, boiled, drained, without salt
Carrots, frozen, cooked, boiled, drained, with salt	Carrots, frozen, cooked, boiled, drained, without salt	Carrots, frozen, unprepared
Carrots, raw	Cassava, raw	Catsup
Catsup, low sodium	Cauliflower, cooked, boiled, drained, with salt	Cauliflower, cooked, boiled, drained, without salt
Cauliflower, frozen, cooked, boiled, drained, with salt	Cauliflower, frozen, cooked, boiled, drained, without salt	Cauliflower, frozen, unprepared
Cauliflower, green, cooked, no salt added	Cauliflower, green, cooked, with salt	Cauliflower, green, raw
Cauliflower, raw	Celeriac, cooked, boiled, drained, with salt	Celeriac, cooked, boiled, drained, without salt
Celeriac, raw	Celery flakes, dried	Celery, cooked, boiled, drained, with salt
Celery, cooked, boiled, drained, without salt	Celery, raw	Celtuce, raw
Chard, swiss, cooked, boiled, drained, with salt	Chard, swiss, cooked, boiled, drained, without salt	Chard, swiss, raw
Chayote, fruit, cooked, boiled, drained, with salt	Chayote, fruit, cooked, boiled, drained, without salt	Chayote, fruit, raw
Chicory greens, raw	Chicory roots, raw	Chicory, witloof, raw
Chives, freeze-dried	Chives, raw	Chrysanthemum leaves, raw
Chrysanthemum, garland, cooked, boiled, drained, with salt	Chrysanthemum, garland, cooked, boiled, drained, without salt	Chrysanthemum, garland, raw
Coleslaw, home-prepared	Collards, cooked, boiled, drained, with salt	Collards, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, with salt	Collards, frozen, chopped, cooked, boiled, drained, without salt	Collards, frozen, chopped, unprepared
Collards, raw	Coriander (cilantro) leaves, raw	Corn pudding, home prepared
Corn with red and green peppers, canned, solids and liquids	Corn, sweet, white, canned, cream style, no salt added	Corn, sweet, white, canned, cream style, regular pack
Corn, sweet, white, canned, vacuum pack, no salt added	Corn, sweet, white, canned, vacuum pack, regular pack	Corn, sweet, white, canned, whole kernel, drained solids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, without salt	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared	Corn, sweet, white, raw	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Corn, sweet, yellow, canned, cream style, no salt added	Corn, sweet, yellow, canned, cream style, regular pack	Corn, sweet, yellow, canned, no salt added, solids and liquids
Corn, sweet, yellow, canned, vacuum pack, no salt added	Corn, sweet, yellow, canned, vacuum pack, regular pack	Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, cooked, boiled, drained, with salt	Corn, sweet, yellow, cooked, boiled, drained, without salt	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Corn, sweet, yellow, raw
Corn, yellow, whole kernel, frozen, microwaved	Cornsalad, raw	Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Cowpeas (blackeyes), immature seeds, raw	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Cowpeas, leafy tips, cooked, boiled, drained, without salt	Cowpeas, leafy tips, raw	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Cowpeas, young pods with seeds, raw	Cress, garden, cooked, boiled, drained, with salt
Cress, garden, cooked, boiled, drained, without salt	Cress, garden, raw	Cucumber, peeled, raw
Cucumber, with peel, raw	Dandelion greens, cooked, boiled, drained, with salt	Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, raw	Dock, cooked, boiled, drained, with salt	Dock, cooked, boiled, drained, without salt
Dock, raw	Edamame, frozen, prepared	Edamame, frozen, unprepared
Eggplant, cooked, boiled, drained, with salt	Eggplant, cooked, boiled, drained, without salt	Eggplant, pickled
Eggplant, raw	Endive, raw	Epazote, raw
Eppaw, raw	Fava beans (raw in pod)	Fennel, bulb, raw
Fiddlehead ferns, frozen, unprepared	Fiddlehead ferns, raw	Fireweed, leaves, raw
Fungi, Cloud ears, dried	Garlic, raw	Ginger root, raw
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Gourd, dishcloth (towelgourd), raw
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Gourd, white-flowered (calabash), raw
Grape leaves, canned	Grape leaves, raw	Green snap beans (frozen)
Green snap beans (boiled with salt)	Green snap beans (boiled without salt)	Green snap beans (canned with liquid and no salt)
Green snap beans (canned with liquid)	Green snap beans (canned with no salt)	Green snap beans (canned)
Green snap beans (frozen then boiled with salt)	Green snap beans (frozen then boiled without salt)	Green snap beans (frozen then microwaved)
Green snap beans (microwaved)	Green snap beans (raw)	Hearts of palm, canned
Horseradish-tree leafy tips, raw	Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
Horseradish-tree, pods, cooked, boiled, drained, with salt	Horseradish-tree, pods, cooked, boiled, drained, without salt	Horseradish-tree, pods, raw
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Hyacinth-beans, immature seeds, raw
Jerusalem-artichokes, raw	Jew's ear, (pepeao), raw	Jute, potherb, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, without salt	Jute, potherb, raw	Kale, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, without salt	Kale, frozen, cooked, boiled, drained, with salt	Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, unprepared	Kale, raw	Kale, scotch, cooked, boiled, drained, with salt
Kale, scotch, cooked, boiled, drained, without salt	Kale, scotch, raw	Kanpyo, (dried gourd strips)
Kohlrabi, cooked, boiled, drained, with salt	Kohlrabi, cooked, boiled, drained, without salt	Kohlrabi, raw
Lambs quarters, cooked, boiled, drained, with salt	Lambsquarters, cooked, boiled, drained, without salt	Lambsquarters, raw
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower-leaf portion), freeze-dried	Lemon grass (citronella), raw	Lentils, sprouted, cooked, stir-fried, with salt
Lentils, sprouted, cooked, stir-fried, without salt	Lentils, sprouted, raw	Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, cos or romaine, raw	Lettuce, green leaf, raw	Lettuce, iceberg (includes crisphead types), raw
Lettuce, red leaf, raw	Lima beans (canned)	Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, cooked, boiled, drained, with salt	Lima beans, immature seeds, cooked, boiled, drained, without salt	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Lima beans, immature seeds, frozen, baby, unprepared	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Lima beans, immature seeds, frozen, fordhook, unprepared	Lima beans, immature seeds, raw
Lotus root, cooked, boiled, drained, with salt	Lotus root, cooked, boiled, drained, without salt	Lotus root, raw
Malabar spinach, cooked	Mountain yam, hawaii, cooked, steamed, with salt	Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, raw	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, stir-fried	Mung beans, mature seeds, sprouted, raw	Mushrooms, Chanterelle, raw
Mushrooms, brown, Italian, or Crimini, raw	Mushrooms, canned, drained solids	Mushrooms, enoki, raw
Mushrooms, maitake, raw	Mushrooms, morel, raw	Mushrooms, oyster, raw
Mushrooms, portabella, exposed to ultraviolet light, grilled	Mushrooms, portabella, exposed to ultraviolet light, raw	Mushrooms, portabella, grilled
Mushrooms, portabella, raw	Mushrooms, shiitake, cooked, with salt	Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, dried	Mushrooms, shiitake, raw	Mushrooms, shiitake, stir-fried
Mushrooms, straw, canned, drained solids	Mushrooms, white, cooked, boiled, drained, with salt	Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, microwaved	Mushrooms, white, raw	Mushrooms, white, stir-fried
Mustard greens, cooked, boiled, drained, with salt	Mustard greens, cooked, boiled, drained, without salt	Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt	Mustard greens, frozen, unprepared	Mustard greens, raw
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Mustard spinach, (tendergreen), raw
Navy beans (raw)	New Zealand spinach, cooked, boiled, drained, without salt	New Zealand spinach, raw
New zealand spinach, cooked, boiled, drained, with salt	Nopales, cooked, without salt	Nopales, raw
Okra, cooked, boiled, drained, with salt	Okra, cooked, boiled, drained, without salt	Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, without salt	Okra, frozen, unprepared	Okra, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven	Onion rings, breaded, par fried, frozen, unprepared	Onions, canned, solids and liquids
Onions, cooked, boiled, drained, with salt	Onions, cooked, boiled, drained, without salt	Onions, dehydrated flakes
Onions, frozen, chopped, cooked, boiled, drained, with salt	Onions, frozen, chopped, cooked, boiled, drained, without salt	Onions, frozen, chopped, unprepared
Onions, frozen, whole, cooked, boiled, drained, with salt	Onions, frozen, whole, cooked, boiled, drained, without salt	Onions, frozen, whole, unprepared
Onions, raw	Onions, spring or scallions (includes tops and bulb), raw	Onions, sweet, raw
Onions, welsh, raw	Onions, yellow, sauteed	Onions, young green, tops only
Palm hearts, raw	Parsley, freeze-dried	Parsley, raw
Parsnips, cooked, boiled, drained, with salt	Parsnips, cooked, boiled, drained, without salt	Parsnips, raw
Peas and carrots, canned, no salt added, solids and liquids	Peas and carrots, canned, regular pack, solids and liquids	Peas and carrots, frozen, cooked, boiled, drained, without salt
Peas and carrots, frozen, unprepared	Peas and onions, canned, solids and liquids	Peas and onions, frozen, cooked, boiled, drained, with salt
Peas and onions, frozen, cooked, boiled, drained, without salt	Peas and onions, frozen, unprepared	Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, cooked, boiled, drained, with salt	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, unprepared	Peas, edible-podded, raw	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, canned, no salt added, drained solids	Peas, green, canned, no salt added, solids and liquids	Peas, green, canned, regular pack, solids and liquids
Peas, green, canned, seasoned, solids and liquids	Peas, green, cooked, boiled, drained, with salt	Peas, green, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, with salt	Peas, green, frozen, cooked, boiled, drained, without salt	Peas, green, frozen, unprepared
Peas, green, raw	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Peas, mature seeds, sprouted, raw	Pepeao, dried	Pepper, ancho, dried
Pepper, banana, raw	Pepper, serrano, raw	Peppers, chili, green, canned
Peppers, hot chile, sun-dried	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Peppers, hot chili, green, raw
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Peppers, hot chili, red, raw	Peppers, hungarian, raw
Peppers, jalapeno, canned, solids and liquids	Peppers, jalapeno, raw	Peppers, pasilla, dried
Peppers, sweet, green, canned, solids and liquids	Peppers, sweet, green, cooked, boiled, drained, with salt	Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, freeze-dried	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, green, frozen, chopped, unprepared	Peppers, sweet, green, raw	Peppers, sweet, green, sauteed
Peppers, sweet, red, canned, solids and liquids	Peppers, sweet, red, cooked, boiled, drained, with salt	Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, freeze-dried	Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, unprepared	Peppers, sweet, red, raw	Peppers, sweet, red, sauteed
Peppers, sweet, yellow, raw	Pickle relish, hamburger	Pickle relish, hot dog
Pickle relish, sweet	Pickles, chowchow, with cauliflower onion mustard, sweet	Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, low sodium	Pickles, cucumber, sour	Pickles, cucumber, sour, low sodium
Pickles, cucumber, sweet (includes bread and butter pickles)	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Pigeonpeas, immature seeds, raw	Pimento, canned
Pinto beans (frozen then boiled with salt)	Pinto beans (frozen then boiled without salt)	Pinto beans (frozen)
Poi	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Pokeberry shoots, (poke), raw	Potato flour	Potato pancakes
Potato puffs, frozen, oven-heated	Potato puffs, frozen, unprepared	Potato salad, home-prepared
Potato, baked, flesh and skin, without salt	Potato, flesh and skin, raw	Potatoes, Russet, flesh and skin, baked
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Potatoes, au gratin, dry mix, unprepared	Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, au gratin, home-prepared from recipe using margarine	Potatoes, baked, flesh and skin, with salt	Potatoes, baked, flesh, with salt
Potatoes, baked, flesh, without salt	Potatoes, baked, skin, with salt	Potatoes, baked, skin, without salt
Potatoes, boiled, cooked in skin, flesh, with salt	Potatoes, boiled, cooked in skin, flesh, without salt	Potatoes, boiled, cooked in skin, skin, with salt
Potatoes, boiled, cooked in skin, skin, without salt	Potatoes, boiled, cooked without skin, flesh, with salt	Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, canned, drained solids	Potatoes, canned, drained solids, no salt added	Potatoes, canned, solids and liquids
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, whole, cooked, boiled, drained, with salt	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Potatoes, frozen, whole, unprepared
Potatoes, hashed brown, frozen, plain, prepared	Potatoes, hashed brown, frozen, plain, unprepared	Potatoes, hashed brown, frozen, with butter sauce, prepared
Potatoes, hashed brown, frozen, with butter sauce, unprepared	Potatoes, hashed brown, home-prepared	Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form	Potatoes, mashed, dehydrated, granules without milk, dry form	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Potatoes, mashed, home-prepared, whole milk added
Potatoes, mashed, home-prepared, whole milk and butter added	Potatoes, mashed, home-prepared, whole milk and margarine added	Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Potatoes, microwaved, cooked in skin, flesh, with salt
Potatoes, microwaved, cooked in skin, flesh, without salt	Potatoes, microwaved, cooked in skin, skin, without salt	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potatoes, microwaved, cooked, in skin, skin with salt	Potatoes, o'brien, frozen, prepared	Potatoes, o'brien, frozen, unprepared
Potatoes, o'brien, home-prepared	Potatoes, raw, skin	Potatoes, red, flesh and skin, baked
Potatoes, red, flesh and skin, raw	Potatoes, russet, flesh and skin, raw	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Potatoes, scalloped, dry mix, unprepared	Potatoes, scalloped, home-prepared with butter	Potatoes, scalloped, home-prepared with margarine
Potatoes, white, flesh and skin, baked	Potatoes, white, flesh and skin, raw	Pumpkin flowers, cooked, boiled, drained, without salt
Pumpkin flowers, raw	Pumpkin leaves, cooked, boiled, drained, with salt	Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, raw	Pumpkin pie mix, canned	Pumpkin, canned, with salt
Pumpkin, canned, without salt	Pumpkin, cooked, boiled, drained, with salt	Pumpkin, cooked, boiled, drained, without salt
Pumpkin, flowers, cooked, boiled, drained, with salt	Pumpkin, raw	Purslane, cooked, boiled, drained, with salt
Purslane, cooked, boiled, drained, without salt	Purslane, raw	Radicchio, raw
Radish seeds, sprouted, raw	Radishes, hawaiian style, pickled	Radishes, oriental, cooked, boiled, drained, with salt
Radishes, oriental, cooked, boiled, drained, without salt	Radishes, oriental, dried	Radishes, oriental, raw
Radishes, raw	Radishes, white icicle, raw	Rutabagas, cooked, boiled, drained, with salt
Rutabagas, cooked, boiled, drained, without salt	Rutabagas, raw	Salsify, (vegetable oyster), raw
Salsify, cooked, boiled, drained, with salt	Salsify, cooked, boiled, drained, without salt	Sauerkraut, canned, low sodium
Sauerkraut, canned, solids and liquids	Seasoned snap beans (canned with liquid)	Seaweed, agar, dried
Seaweed, agar, raw	Seaweed, irishmoss, raw	Seaweed, kelp, raw
Seaweed, laver, raw	Seaweed, spirulina, dried	Seaweed, spirulina, raw
Seaweed, wakame, raw	Sesbania flower, cooked, steamed, with salt	Sesbania flower, cooked, steamed, without salt
Sesbania flower, raw	Shallots, freeze-dried	Shallots, raw
Shellie beans (canned with liquid)	Soybeans, green, cooked, boiled, drained, with salt	Soybeans, green, cooked, boiled, drained, without salt
Soybeans, green, raw	Soybeans, mature seeds, sprouted, cooked, steamed	Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Soybeans, mature seeds, sprouted, cooked, stir-fried	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Soybeans, mature seeds, sprouted, raw
Spinach souffle	Spinach, canned, no salt added, solids and liquids	Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, solids and liquids	Spinach, cooked, boiled, drained, with salt	Spinach, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Spinach, frozen, chopped or leaf, unprepared
Spinach, raw	Sprouted kidney beans (boiled with salt)	Sprouted kidney beans (boiled without salt)
Sprouted kidney beans (raw)	Sprouted mung beans (canned)	Sprouted navy beans (boiled with salt)
Sprouted navy beans (boiled without salt)	Sprouted pinto beans (boiled with salt)	Sprouted pinto beans (boiled with salt)
Sprouted pinto beans (raw)	Squash, summer, all varieties, cooked, boiled, drained, with salt	Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, raw	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, unprepared	Squash, summer, crookneck and straightneck, raw	Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, without salt	Squash, summer, scallop, raw	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, unprepared	Squash, summer, zucchini, includes skin, raw	Squash, summer, zucchini, italian style, canned
Squash, winter, acorn, cooked, baked, with salt	Squash, winter, acorn, cooked, baked, without salt	Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, without salt	Squash, winter, acorn, raw	Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, all varieties, cooked, baked, without salt	Squash, winter, all varieties, raw	Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, without salt	Squash, winter, butternut, frozen, cooked, boiled, with salt	Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, butternut, frozen, unprepared	Squash, winter, butternut, raw	Squash, winter, hubbard, cooked, baked, with salt
Squash, winter, hubbard, cooked, baked, without salt	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, raw	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, winter, spaghetti, raw	Squash, zucchini, baby, raw	Succotash, (corn and limas), canned, with cream style corn
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Succotash, (corn and limas), cooked, boiled, drained, with salt	Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Succotash, (corn and limas), frozen, unprepared
Succotash, (corn and limas), raw	Swamp cabbage, (skunk cabbage), raw	Swamp cabbage, cooked, boiled, drained, with salt
Swamp cabbage, cooked, boiled, drained, without salt	Sweet potato leaves, cooked, steamed, with salt	Sweet potato leaves, cooked, steamed, without salt
Sweet potato leaves, raw	Sweet potato, canned, mashed	Sweet potato, canned, syrup pack, drained solids
Sweet potato, canned, syrup pack, solids and liquids	Sweet potato, canned, vacuum pack	Sweet potato, cooked, baked in skin, with salt
Sweet potato, cooked, baked in skin, without salt	Sweet potato, cooked, boiled, without skin	Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, cooked, candied, home-prepared	Sweet potato, frozen, cooked, baked, with salt	Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, unprepared	Sweet potato, raw, unprepared	Taro leaves, cooked, steamed, without salt
Taro leaves, raw	Taro shoots, cooked, without salt	Taro shoots, raw
Taro, cooked, with salt	Taro, cooked, without salt	Taro, leaves, cooked, steamed, with salt
Taro, raw	Taro, shoots, cooked, with salt	Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, without salt	Taro, tahitian, raw	Tomatillos, raw
Tomato and vegetable juice, low sodium	Tomato juice, canned, with salt added	Tomato juice, canned, without salt added
Tomato powder	Tomato products, canned, paste, with salt added	Tomato products, canned, paste, without salt added
Tomato products, canned, puree, with salt added	Tomato products, canned, puree, without salt added	Tomato products, canned, sauce
Tomato products, canned, sauce, spanish style	Tomato products, canned, sauce, with herbs and cheese	Tomato products, canned, sauce, with mushrooms
Tomato products, canned, sauce, with onions	Tomato products, canned, sauce, with onions, green peppers, and celery	Tomato products, canned, sauce, with tomato tidbits
Tomato sauce, no salt added	Tomatoes, crushed, canned	Tomatoes, green, raw
Tomatoes, orange, raw	Tomatoes, red, ripe, canned, packed in tomato juice	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Tomatoes, red, ripe, canned, stewed	Tomatoes, red, ripe, canned, with green chilies	Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked, stewed	Tomatoes, red, ripe, cooked, with salt	Tomatoes, red, ripe, raw, year round average
Tomatoes, sun-dried	Tomatoes, sun-dried, packed in oil, drained	Tomatoes, yellow, raw
Tree fern, cooked, with salt	Tree fern, cooked, without salt	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Turnip greens and turnips, frozen, unprepared	Turnip greens, canned, no salt added
Turnip greens, canned, solids and liquids	Turnip greens, cooked, boiled, drained, with salt	Turnip greens, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, with salt	Turnip greens, frozen, cooked, boiled, drained, without salt	Turnip greens, frozen, unprepared
Turnip greens, raw	Turnips, cooked, boiled, drained, with salt	Turnips, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, with salt	Turnips, frozen, cooked, boiled, drained, without salt	Turnips, frozen, unprepared
Turnips, raw	USDA Commodity, Potato wedges, frozen	Vegetable juice cocktail, canned
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables, mixed, canned, drained solids	Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables, mixed, frozen, unprepared
Vinespinach, (basella), raw	Wasabi, root, raw	Waterchestnuts, chinese, (matai), raw
Waterchestnuts, chinese, canned, solids and liquids	Watercress, raw	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Waxgourd, (chinese preserving melon), raw	Winged bean leaves, raw
Winged bean tuber, raw	Winged bean, immature seeds, cooked, boiled, drained, with salt	Winged beans, immature seeds, cooked, boiled, drained, without salt
Winged beans, immature seeds, raw	Yam, cooked, boiled, drained, or baked, with salt	Yam, cooked, boiled, drained, or baked, without salt
Yam, raw	Yambean (jicama), cooked, boiled, drained, with salt	Yambean (jicama), cooked, boiled, drained, without salt
Yambean (jicama), raw	Yardlong bean, cooked, boiled, drained, with salt	Yardlong bean, cooked, boiled, drained, without salt
Yardlong bean, raw	Yautia (tannier), raw	Yeast extract spread
Yellow snap beans (boiled with salt)	Yellow snap beans (boiled without salt)	Yellow snap beans (canned with liquid and without salt)
Yellow snap beans (canned with liquid)	Yellow snap beans (canned with no salt)	Yellow snap beans (canned)
Yellow snap beans (frozen then boiled with salt)	Yellow snap beans (frozen then boiled without salt)	Yellow snap beans (frozen)
Yellow snap beans (raw)