Search for Nutrition Info » Vegetables and Vegetable Products  » Mushrooms, shiitake, dried
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Nutritional info of: Mushrooms, shiitake, dried
vs
Seaweed, spirulina, dried
Baked Mushroom Stroganoff Spud with squash
Baked Mushroom Stroganoff Spud with squash
Soba with daikon, ginger and Dried Seaweed
Soba with daikon, ginger and Dried Seaweed
 
Official USDA name:"Mushrooms, shiitake, dried"
USDA Record Number:"11268"
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Food Group:Vegetables and Vegetable Products
Official USDA name:"Seaweed, spirulina, dried"
USDA Record Number:"11667"
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Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Mushrooms, shiitake, dried vs Seaweed, spirulina, dried

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

296
Calories from Fat 8
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

13mg
1%
 

Total Carbohydrate

75g
25%
 
Dietary Fiber 12g46%
 
Sugars 2g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

290
Calories from Fat 65
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1048mg
46%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 4g14%
 
Sugars 3g
 

Protein

57g
 
Vitamin A11% · Vitamin C1%
 
Calcium12% · Iron158%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Mushrooms, shiitake, dried vs Seaweed, spirulina, dried

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories296 kcal1238 kJ15%
 
from Carbs262.3 kcal1097.41 kJ
 
from Fat8.3 kcal34.67 kJ
 
from Protein25.1 kcal105.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories290 kcal1213 kJ14%
 
from Carbs85.3 kcal356.99 kJ
 
from Fat64.6 kcal270.36 kJ
 
from Protein140.2 kcal586.71 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Mushrooms, shiitake, dried vs Seaweed, spirulina, dried

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.965 mg 48%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3.5 mg 0%
 
Vitamin D 154 IU 38%
 
Vitamin D2 3.9 mcg ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 3.9 mcg 39%
 
Vitamin E (Alpha-tocopherol) 0 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.3 mg 20%
 
Riboflavin 1.27 mg 75%
 
Niacin 14.1 mg 70%
 
Pantothenic Acid 21.879 mg 219%
 
Folate 163 mcg 41%
 
Folate, Food 163 mcg 41%
 
Folate, DFE 163 mcg DFE 41%
 
Choline 201.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 570 IU 11%
 
Vitamin B6 0.364 mg 18%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 10.1 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 5 mg 25%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 25.5 mcg 32%
 
Thiamin 2.38 mg 159%
 
Riboflavin 3.67 mg 216%
 
Niacin 12.82 mg 64%
 
Pantothenic Acid 3.48 mg 35%
 
Folate 94 mcg 24%
 
Folate, Food 94 mcg 24%
 
Folate, DFE 94 mcg DFE 24%
 
Choline 66 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Mushrooms, shiitake, dried vs Seaweed, spirulina, dried

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 1.72 mg 10%
 
Magnesium 132 mg 33%
 
Phosphorus 294 mg 29%
 
Potassium 1534 mg 33%
 
Sodium 13 mg 1%
 
Zinc 7.66 mg 51%
 
Copper 5.165 mg 258%
 
Manganese 1.176 mg 59%
 
Selenium 46.1 mcg 66%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 120 mg 12%
 
Iron 28.5 mg 158%
 
Magnesium 195 mg 49%
 
Phosphorus 118 mg 12%
 
Potassium 1363 mg 29%
 
Sodium 1048 mg 46%
 
Zinc 2 mg 13%
 
Copper 6.1 mg 305%
 
Manganese 1.9 mg 95%
 
Selenium 7.2 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Mushrooms, shiitake, dried vs Seaweed, spirulina, dried

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.58g19%
 

Essential Aminos

 
Histidine0.159 g23%
 
Isoleucine0.405 g29%
 
Leucine0.679 g25%
 
Lysine0.343 g16%
 
Methionine0.179 g
 
Phenylalanine0.486 g
 
Threonine0.497 g47%
 
Tryptophan0.031 g11%
 
Valine0.486 g27%
 

Non-essential Aminos

 
Arginine0.648 g
 
Alanine0.567 g
 
Aspartate0.76 g
 
Cystine0.196 g
 
Glutamate2.579 g
 
Glycine0.414 g
 
Hydroxyproline
 
Proline0.414 g
 
Serine0.506 g
 
Tyrosine0.323 g
 
Methionine + Cystine† 0.375 g 36
 
Phenylalanine + Tyrosine† 0.809 g 77
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein57.47g115%
 

Essential Aminos

 
Histidine1.085 g155%
 
Isoleucine3.209 g229%
 
Leucine4.947 g181%
 
Lysine3.025 g144%
 
Methionine1.149 g
 
Phenylalanine2.777 g
 
Threonine2.97 g283%
 
Tryptophan0.929 g332%
 
Valine3.512 g193%
 

Non-essential Aminos

 
Arginine4.147 g
 
Alanine4.515 g
 
Aspartate5.793 g
 
Cystine0.662 g
 
Glutamate8.386 g
 
Glycine3.099 g
 
Hydroxyproline
 
Proline2.382 g
 
Serine2.998 g
 
Tyrosine2.584 g
 
Methionine + Cystine† 1.811 g 172
 
Phenylalanine + Tyrosine† 5.361 g 511
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Mushrooms, shiitake, dried vs Seaweed, spirulina, dried

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates75.37g25%
 
Dietary Fiber11.5g46%
 
Starch~
 
Sugars2.21g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.9g8%
 
Dietary Fiber3.6g14%
 
Starch~
 
Sugars3.1g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Mushrooms, shiitake, dried vs Seaweed, spirulina, dried

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.99g2%
 
Total Omega-3 Fatty Acids0.013g
 
Total Omega-6 Fatty Acids0.138g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.225g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.021g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.012g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.02g
 
Palmitic Acid   [Hexadecanoic Acid]0.122g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.051g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.317g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.076g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.151g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.089g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.151g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.138g
 
Linolenic Acid   [Octadecatrienoic Acid]0.013g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.72g12%
 
Total Omega-3 Fatty Acids0.823g
 
Total Omega-6 Fatty Acids1.254g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.65g13%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.075g
 
Palmitic Acid   [Hexadecanoic Acid]2.496g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.077g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.675g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.347g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.328g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.08g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.254g
 
Linolenic Acid   [Octadecatrienoic Acid]0.823g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Mushrooms, shiitake, dried vs Seaweed, spirulina, dried

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water9.5g
 
Ash4.56g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.68g
 
Ash6.23g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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