Search for Nutrition Info » Vegetables and Vegetable Products  » Lettuce, cos or romaine, raw
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Search for Nutrition Info » Vegetables and Vegetable Products  » Lettuce, green leaf, raw

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Nutritional info of: Lettuce, cos or romaine, raw
vs
Lettuce, green leaf, raw

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Romaine Lettuce
Romaine Lettuce
Green Leaf Lettuce
Green Leaf Lettuce
 
Official USDA name:"Lettuce, cos or romaine, raw"
USDA Record Number:"11251"
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Food Group:Vegetables and Vegetable Products
Official USDA name:"Lettuce, green leaf, raw"
USDA Record Number:"11253"
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Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lettuce, cos or romaine, raw vs Lettuce, green leaf, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

17
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

8mg
0%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 2g8%
 
Sugars 1g
 

Protein

1g
 
Vitamin A174% · Vitamin C0%
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

15
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

28mg
1%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 1g5%
 
Sugars 1g
 

Protein

1g
 
Vitamin A148% · Vitamin C1%
 
Calcium4% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lettuce, cos or rom