Search for Nutrition Info » Vegetables and Vegetable Products  » Kale, raw
vs
Search for Nutrition Info » Vegetables and Vegetable Products  » Endive, raw

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Kale, raw
vs
Endive, raw

Recent Google searches that brought visitors to this page:   are kale & endive the same, endive vitamins, what are the nutrients of endive, is curly endive the same as kale, picture of endive are endives like kale, curly endive nutrition, nutrition in escarole vs. kale, nutritious value of kale vs curly endive, nutrition facts for endive, endive benefitd, endive healthier kale, nutrie.ts in endive, what vitamins does endive have, escarole food value, nutrition data escarole, nutrition escarole vs. kale, is escarole like kale, Does endive have carbs%3F, raw escarole nutrition data, curly endive vs kale
Garlic beans and Kale with quinoa
Garlic beans and Kale with quinoa
Endive and escarole Salad.  Endive is rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fiber.
Endive and escarole Salad. Endive is rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fiber.
 
Official USDA name:"Kale, raw"
USDA Record Number:"11233"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products
Official USDA name:"Endive, raw"
USDA Record Number:"11213"
SkipThePie link:permalink
Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Kale, raw vs Endive, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

50
Calories from Fat 6
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

43mg
2%
 

Total Carbohydrate

10g
3%
 
Dietary Fiber 2g8%
 
Sugars 0g
 

Protein

3g
 
Vitamin A308% · Vitamin C12%
 
Calcium14% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

17
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

22mg
1%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 3g12%
 
Sugars 0g
 

Protein

1g
 
Vitamin A43% · Vitamin C1%
 
Calcium5% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Kale, raw vs Endive, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories50 kcal209 kJ2%
 
from Carbs35.7 kcal149.52 kJ
 
from Fat5.9 kcal24.51 kJ
 
from Protein8.1 kcal33.69 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories17 kcal71 kJ1%
 
from Carbs12 kcal50.04 kJ
 
from Fat1.7 kcal7 kJ
 
from Protein3 kcal12.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Kale, raw vs Endive, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 15376 IU 308%
 
Vitamin B6 0.271 mg 14%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 120 mg 12%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 817 mcg 1021%
 
Thiamin 0.11 mg 7%
 
Riboflavin 0.13 mg 8%
 
Niacin 1 mg 5%
 
Pantothenic Acid 0.091 mg 1%
 
Folate 29 mcg 7%
 
Folate, Food 29 mcg 7%
 
Folate, DFE 29 mcg DFE 7%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2167 IU 43%
 
Vitamin B6 0.02 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 6.5 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.44 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 231 mcg 289%
 
Thiamin 0.08 mg 5%
 
Riboflavin 0.075 mg 4%
 
Niacin 0.4 mg 2%
 
Pantothenic Acid 0.9 mg 9%
 
Folate 142 mcg 36%
 
Folate, Food 142 mcg 36%
 
Folate, DFE 142 mcg DFE 36%
 
Choline 16.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Kale, raw vs Endive, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 135 mg 14%
 
Iron 1.7 mg 9%
 
Magnesium 34 mg 8%
 
Phosphorus 56 mg 6%
 
Potassium 447 mg 10%
 
Sodium 43 mg 2%
 
Zinc 0.44 mg 3%
 
Copper 0.29 mg 14%
 
Manganese 0.774 mg 39%
 
Selenium 0.9 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 52 mg 5%
 
Iron 0.83 mg 5%
 
Magnesium 15 mg 4%
 
Phosphorus 28 mg 3%
 
Potassium 314 mg 7%
 
Sodium 22 mg 1%
 
Zinc 0.79 mg 5%
 
Copper 0.099 mg 5%
 
Manganese 0.42 mg 21%
 
Selenium 0.2 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Kale, raw vs Endive, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.3g7%
 

Essential Aminos

 
Histidine0.069 g10%
 
Isoleucine0.197 g14%
 
Leucine0.231 g8%
 
Lysine0.197 g9%
 
Methionine0.032 g
 
Phenylalanine0.169 g
 
Threonine0.147 g14%
 
Tryptophan0.04 g14%
 
Valine0.181 g10%
 

Non-essential Aminos

 
Arginine0.184 g
 
Alanine0.166 g
 
Aspartate0.295 g
 
Cystine0.044 g
 
Glutamate0.374 g
 
Glycine0.159 g
 
Hydroxyproline
 
Proline0.196 g
 
Serine0.139 g
 
Tyrosine0.117 g
 
Methionine + Cystine† 0.076 g 7
 
Phenylalanine + Tyrosine† 0.286 g 27
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.25g2%
 

Essential Aminos

 
Histidine0.023 g3%
 
Isoleucine0.072 g5%
 
Leucine0.098 g4%
 
Lysine0.063 g3%
 
Methionine0.014 g
 
Phenylalanine0.053 g
 
Threonine0.05 g5%
 
Tryptophan0.005 g2%
 
Valine0.063 g3%
 

Non-essential Aminos

 
Arginine0.062 g
 
Alanine0.062 g
 
Aspartate0.13 g
 
Cystine0.01 g
 
Glutamate0.166 g
 
Glycine0.058 g
 
Hydroxyproline
 
Proline0.059 g
 
Serine0.049 g
 
Tyrosine0.04 g
 
Methionine + Cystine† 0.024 g 2
 
Phenylalanine + Tyrosine† 0.093 g 9
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Kale, raw vs Endive, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates10.01g3%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.35g1%
 
Dietary Fiber3.1g12%
 
Starch~
 
Sugars0.25g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Kale, raw vs Endive, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.7g1%
 
Total Omega-3 Fatty Acids0.18g
 
Total Omega-6 Fatty Acids0.14g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.091g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.003g
 
Palmitic Acid   [Hexadecanoic Acid]0.076g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.004g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.052g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.049g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.338g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.138g
 
Linolenic Acid   [Octadecatrienoic Acid]0.18g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.2g0%
 
Total Omega-3 Fatty Acids0.013g
 
Total Omega-6 Fatty Acids0.075g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.048g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.003g
 
Palmitic Acid   [Hexadecanoic Acid]0.041g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.004g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.004g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.087g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.075g
 
Linolenic Acid   [Octadecatrienoic Acid]0.013g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Kale, raw vs Endive, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water84.46g
 
Ash1.53g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water93.79g
 
Ash1.41g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info