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Search for Nutrition Info » Vegetables and Vegetable Products  » Brussels sprouts, frozen, cooked, boiled, drained, without salt

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Nutritional info of: Cabbage, raw
vs
Brussels sprouts, frozen, cooked, boiled, drained, without salt

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Cabbage and Avocado Slaw
Cabbage and Avocado Slaw
Brussels Sprouts Gratin with red potatos
Brussels Sprouts Gratin with red potatos
 
Official USDA name:"Cabbage, raw"
USDA Record Number:"11109"
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Food Group:Vegetables and Vegetable Products
Official USDA name:"Brussels sprouts, frozen, cooked, boiled, drained, without salt"
USDA Record Number:"11101"
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Food Group:Vegetables and Vegetable Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cabbage, raw vs Brussels sprouts, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

25
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

18mg
1%
 

Total Carbohydrate

6g
2%
 
Dietary Fiber 2g10%
 
Sugars 3g
 

Protein

1g
 
Vitamin A2% · Vitamin C4%
 
Calcium4% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

42
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

15mg
1%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 4g16%
 
Sugars 2g
 

Protein

4g
 
Vitamin A19% · Vitamin C5%
 
Calcium3% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cabbage, raw vs Brussels sprouts, frozen, cooked, boiled, drained, without salt

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories25 kcal105 kJ1%
 
from Carbs20.7 kcal86.63 kJ
 
from Fat0.8 kcal3.5 kJ
 
from Protein3.1 kcal13.07 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories42 kcal176 kJ2%
 
from Carbs29.7 kcal124.27 kJ
 
from Fat3.3 kcal13.66 kJ
 
from Protein8.9 kcal37.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cabbage, raw vs Brussels sprouts, frozen, cooked, boiled, drained, without salt

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 98 IU 2%
 
Vitamin B6 0.124 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 36.6 mg 4%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.15 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 76 mcg 95%
 
Thiamin 0.061 mg 4%
 
Riboflavin 0.04 mg 2%
 
Niacin 0.234 mg 1%
 
Pantothenic Acid 0.212 mg 2%
 
Folate 43 mcg 11%
 
Folate, Food 43 mcg 11%
 
Folate, DFE 43 mcg DFE 11%
 
Choline 10.7 mg ~
 
Betaine 0.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 926 IU 19%
 
Vitamin B6 0.289 mg 14%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 45.7 mg 5%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.51 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 193.5 mcg 242%
 
Thiamin 0.103 mg 7%
 
Riboflavin 0.113 mg 7%
 
Niacin 0.537 mg 3%
 
Pantothenic Acid 0.342 mg 3%
 
Folate 101 mcg 25%
 
Folate, Food 101 mcg 25%
 
Folate, DFE 101 mcg DFE 25%
 
Choline 18.1 mg ~
 
Betaine 0.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cabbage, raw vs Brussels sprouts, frozen, cooked, boiled, drained, without salt

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 40 mg 4%
 
Iron 0.47 mg 3%
 
Magnesium 12 mg 3%
 
Phosphorus 26 mg 3%
 
Potassium 170 mg 4%
 
Sodium 18 mg 1%
 
Zinc 0.18 mg 1%
 
Copper 0.019 mg 1%
 
Manganese 0.16 mg 8%
 
Selenium 0.3 mcg 0%
 
Fluoride 1 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 26 mg 3%
 
Iron 0.48 mg 3%
 
Magnesium 18 mg 4%
 
Phosphorus 56 mg 6%
 
Potassium 290 mg 6%
 
Sodium 15 mg 1%
 
Zinc 0.24 mg 2%
 
Copper 0.034 mg 2%
 
Manganese 0.206 mg 10%
 
Selenium 0.6 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cabbage, raw vs Brussels sprouts, frozen, cooked, boiled, drained, without salt

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.28g3%
 

Essential Aminos

 
Histidine0.022 g3%
 
Isoleucine0.03 g2%
 
Leucine0.041 g2%
 
Lysine0.044 g2%
 
Methionine0.012 g
 
Phenylalanine0.032 g
 
Threonine0.035 g3%
 
Tryptophan0.011 g4%
 
Valine0.042 g2%
 

Non-essential Aminos

 
Arginine0.075 g
 
Alanine0.042 g
 
Aspartate0.122 g
 
Cystine0.011 g
 
Glutamate0.294 g
 
Glycine0.03 g
 
Hydroxyproline
 
Proline0.048 g
 
Serine0.053 g
 
Tyrosine0.019 g
 
Methionine + Cystine† 0.023 g 2
 
Phenylalanine + Tyrosine† 0.051 g 5
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.64g7%
 

Essential Aminos

 
Histidine0.082 g12%
 
Isoleucine0.143 g10%
 
Leucine0.164 g6%
 
Lysine0.166 g8%
 
Methionine0.035 g
 
Phenylalanine0.106 g
 
Threonine0.13 g12%
 
Tryptophan0.04 g14%
 
Valine0.167 g9%
 

Non-essential Aminos

 
Arginine0.218 g
 
Alanine
 
Aspartate
 
Cystine0.023 g
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† 0.058 g 6
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cabbage, raw vs Brussels sprouts, frozen, cooked, boiled, drained, without salt

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates5.8g2%
 
Dietary Fiber2.5g10%
 
Starch0g
 
Sugars3.2g
 
Sucrose0.08g
 
Glucose1.67g
 
Fructose1.45g
 
Lactose0g
 
Maltose0.01g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.32g3%
 
Dietary Fiber4.1g16%
 
Starch~
 
Sugars2.08g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cabbage, raw vs Brussels sprouts, frozen, cooked, boiled, drained, without salt

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.1g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.017g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.034g0%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.034g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.017g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.017g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.017g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.017g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.39g1%
 
Total Omega-3 Fatty Acids0.129g
 
Total Omega-6 Fatty Acids0.061g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.081g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.069g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.004g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.03g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.025g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.003g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.2g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.059g
 
Linolenic Acid   [Octadecatrienoic Acid]0.129g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cabbage, raw vs Brussels sprouts, frozen, cooked, boiled, drained, without salt

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water92.18g
 
Ash0.64g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water86.74g
 
Ash0.91g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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