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Nutrition Directory » Vegetables and Vegetable Products


Beets Salad
Nutritional summary for 100 grams of this food:
Calories:44- Fat:0.18g- Cholesterol:0mg- Sodium:285mg- Carbohydrates:9.96g- Protein:1.68g- Fiber:2g
Red Beets
Nutritional summary for 100 grams of this food:
Calories:73- Fat:0.06g- Cholesterol:0mg- Sodium:162mg- Carbohydrates:18.18g- Protein:0.84g- Fiber:2.5g
Raw Pickled Beets and Onion
Nutritional summary for 100 grams of this food:
Calories:65- Fat:0.08g- Cholesterol:0mg- Sodium:264mg- Carbohydrates:16.28g- Protein:0.8g- Fiber:2.6g
Raw Beet salad
Nutritional summary for 100 grams of this food:
Calories:43- Fat:0.17g- Cholesterol:0mg- Sodium:78mg- Carbohydrates:9.56g- Protein:1.61g- Fiber:2.8g
Bourrache / Borage
Nutritional summary for 100 grams of this food:
Calories:25- Fat:0.81g- Cholesterol:0mg- Sodium:324mg- Carbohydrates:3.55g- Protein:2.09g- Fiber:~g
Borage (Borago officinalis) is a freely seeding, easy growing annual plant with vivid blue flowers and leaves with the flavor of cucumbers
Nutritional summary for 100 grams of this food:
Calories:25- Fat:0.81g- Cholesterol:0mg- Sodium:88mg- Carbohydrates:3.55g- Protein:2.09g- Fiber:~g
Borage is a freely seeding, easy growing annual plant with vivid blue flowers and leaves with the flavor of cucumbers
Nutritional summary for 100 grams of this food:
Calories:21- Fat:0.7g- Cholesterol:0mg- Sodium:80mg- Carbohydrates:3.06g- Protein:1.8g- Fiber:~g
Broad Beans
Nutritional summary for 100 grams of this food:
Calories:62- Fat:0.5g- Cholesterol:0mg- Sodium:277mg- Carbohydrates:10.1g- Protein:4.8g- Fiber:~g
Broad Beans
Nutritional summary for 100 grams of this food:
Calories:62- Fat:0.5g- Cholesterol:0mg- Sodium:41mg- Carbohydrates:10.1g- Protein:4.8g- Fiber:3.6g
Broad Beans served in a bowl
Nutritional summary for 100 grams of this food:
Calories:72- Fat:0.6g- Cholesterol:0mg- Sodium:50mg- Carbohydrates:11.7g- Protein:5.6g- Fiber:4.2g
Broccoli Raab  is a common vegetable in the cuisines of Southern Italy (in particular Basilicata , Puglia and Sicily), Galicia, China, and Portugal
Nutritional summary for 100 grams of this food:
Calories:33- Fat:0.52g- Cholesterol:~mg- Sodium:56mg- Carbohydrates:3.12g- Protein:3.83g- Fiber:2.8g
Broccoli Raab is a common vegetable in the cuisines of Southern Italy (in particular Basilicata , Puglia and Sicily), Galicia, China, and Portugal
Nutritional summary for 100 grams of this food:
Calories:22- Fat:0.49g- Cholesterol:~mg- Sodium:33mg- Carbohydrates:2.85g- Protein:3.17g- Fiber:2.7g
 Chinese Broccoli with crispy pork
Nutritional summary for 100 grams of this food:
Calories:22- Fat:0.72g- Cholesterol:0mg- Sodium:7mg- Carbohydrates:3.81g- Protein:1.14g- Fiber:2.5g
Spaghetti Alfredo With steamed carrots and Broccoli with garlic bread
Nutritional summary for 100 grams of this food:
Calories:35- Fat:0.41g- Cholesterol:0mg- Sodium:262mg- Carbohydrates:7.18g- Protein:2.38g- Fiber:3.3g
Pork loin wrapped in black forest ham with potatos and Broccoli
Nutritional summary for 100 grams of this food:
Calories:35- Fat:0.41g- Cholesterol:0mg- Sodium:41mg- Carbohydrates:7.18g- Protein:2.38g- Fiber:3.3g
Broccoli and Anchovy spagetti
Nutritional summary for 100 grams of this food:
Calories:28- Fat:0.35g- Cholesterol:0mg- Sodium:27mg- Carbohydrates:5.24g- Protein:2.98g- Fiber:~g
Shrimp Scampi and Broccoli
Nutritional summary for 100 grams of this food:
Calories:28- Fat:0.12g- Cholesterol:0mg- Sodium:260mg- Carbohydrates:5.35g- Protein:3.1g- Fiber:3g
Turkey, stilton and Broccoli pie served on a plate
Nutritional summary for 100 grams of this food:
Calories:28- Fat:0.12g- Cholesterol:0mg- Sodium:11mg- Carbohydrates:5.35g- Protein:3.1g- Fiber:3g
Frozen blend of vegetables with green Broccoli
Nutritional summary for 100 grams of this food:
Calories:26- Fat:0.29g- Cholesterol:0mg- Sodium:24mg- Carbohydrates:4.78g- Protein:2.81g- Fiber:3g
Turkey and Stilton cheese pie with Broccoli
Nutritional summary for 100 grams of this food:
Calories:28- Fat:0.11g- Cholesterol:0mg- Sodium:260mg- Carbohydrates:5.35g- Protein:3.1g- Fiber:3g
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