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Nutrition Directory » Vegetables and Vegetable Products


Supper with a serving of Asparagus
Nutritional summary for 100 grams of this food:
Calories:18- Fat:0.42g- Cholesterol:0mg- Sodium:240mg- Carbohydrates:1.92g- Protein:2.95g- Fiber:1.6g
Asparagus
Nutritional summary for 100 grams of this food:
Calories:18- Fat:0.42g- Cholesterol:0mg- Sodium:3mg- Carbohydrates:1.92g- Protein:2.95g- Fiber:1.6g
Supper with Asparagus and grilled sausage link
Nutritional summary for 100 grams of this food:
Calories:24- Fat:0.23g- Cholesterol:0mg- Sodium:8mg- Carbohydrates:4.1g- Protein:3.23g- Fiber:1.9g
Asparagus, hollandaise, and rice pilaf
Nutritional summary for 100 grams of this food:
Calories:20- Fat:0.12g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:3.88g- Protein:2.2g- Fiber:2.1g
Bitter Melon Sambal
Nutritional summary for 100 grams of this food:
Calories:32- Fat:0.2g- Cholesterol:0mg- Sodium:249mg- Carbohydrates:6.16g- Protein:3.6g- Fiber:1.9g
Bitter Melon is also known as Balsam-pear (bitter gourd)
Nutritional summary for 100 grams of this food:
Calories:34- Fat:0.2g- Cholesterol:0mg- Sodium:13mg- Carbohydrates:6.68g- Protein:3.6g- Fiber:1.9g
Bitter Melon (Bitter Gourd is one of the most popular vegetables in China, Taiwan, Vietnam, Thailand, India and the Philippines)
Nutritional summary for 100 grams of this food:
Calories:30- Fat:0.69g- Cholesterol:0mg- Sodium:11mg- Carbohydrates:3.29g- Protein:5.3g- Fiber:~g
Bitter Melon Fruit (Bitter Gourd)
Nutritional summary for 100 grams of this food:
Calories:19- Fat:0.18g- Cholesterol:0mg- Sodium:242mg- Carbohydrates:4.32g- Protein:0.84g- Fiber:2g
Bitter Gourd Cross-section
Nutritional summary for 100 grams of this food:
Calories:19- Fat:0.18g- Cholesterol:0mg- Sodium:6mg- Carbohydrates:4.32g- Protein:0.84g- Fiber:2g
Bitter Mellon closeup
Nutritional summary for 100 grams of this food:
Calories:17- Fat:0.17g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:3.7g- Protein:1g- Fiber:2.8g
Little pepper pork and Bamboo Shoots served on a plate and ready for a meal
Nutritional summary for 100 grams of this food:
Calories:19- Fat:0.4g- Cholesterol:0mg- Sodium:7mg- Carbohydrates:3.22g- Protein:1.72g- Fiber:1.4g
Bamboo Shoots with Japanese mayo
Nutritional summary for 100 grams of this food:
Calories:11- Fat:0.22g- Cholesterol:0mg- Sodium:240mg- Carbohydrates:1.52g- Protein:1.53g- Fiber:1g
Bamboo Shoots with Japanese mayo
Nutritional summary for 100 grams of this food:
Calories:12- Fat:0.22g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:1.92g- Protein:1.53g- Fiber:1g
Stewed Bamboo Shoots with Kinome
Nutritional summary for 100 grams of this food:
Calories:27- Fat:0.3g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:5.2g- Protein:2.6g- Fiber:2.2g
Warm Fava Beans and brussel sprouts salad with tofu ranch dressing
Nutritional summary for 100 grams of this food:
Calories:88- Fat:0.73g- Cholesterol:0mg- Sodium:25mg- Carbohydrates:17.63g- Protein:7.92g- Fiber:~g
Curry Goat with rice and Kidney Beans topped with veggies for additional taste served in a bowl
Nutritional summary for 100 grams of this food:
Calories:33- Fat:0.58g- Cholesterol:0mg- Sodium:243mg- Carbohydrates:4.72g- Protein:4.83g- Fiber:~g
Red Kidney Bean Dip served in a bowl
Nutritional summary for 100 grams of this food:
Calories:33- Fat:0.58g- Cholesterol:0mg- Sodium:7mg- Carbohydrates:4.72g- Protein:4.83g- Fiber:~g
Black-eyed bean and Kidney Bean Curry with homemade chapati
Nutritional summary for 100 grams of this food:
Calories:29- Fat:0.5g- Cholesterol:0mg- Sodium:6mg- Carbohydrates:4.1g- Protein:4.2g- Fiber:~g
Mediterranean-Style Baked Lima Beans
Nutritional summary for 100 grams of this food:
Calories:71- Fat:0.29g- Cholesterol:0mg- Sodium:252mg- Carbohydrates:13.33g- Protein:4.07g- Fiber:3.6g
Mungbean and seaweed dessert (Mungbeans are in the Legume family of plants and are closely related to adzuki and cowpea)
Nutritional summary for 100 grams of this food:
Calories:12- Fat:0.06g- Cholesterol:0mg- Sodium:140mg- Carbohydrates:2.14g- Protein:1.4g- Fiber:0.8g
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