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Nutritional Info: Sugars, brown

The USDA reference number for this food is: 19334
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Sugars, brown

Nutrition Facts

Serving Size: 1 cup packed (220g or 7.8 oz)
 

Amount Per Serving

 

Calories

836
Calories from Fat 0
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

62mg
3%
 

Total Carbohydrate

216g
72%
 
Dietary Fiber 0g0%
 
Sugars 213g
 

Protein

0g
 
Vitamin A0% · Vitamin C0%
 
Calcium18% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

A slice of Brown Sugar Pound Cake
A slice of Brown Sugar Pound Cake

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Calories

Calories

Serving Size: 1 cup packed (220g or 7.8 oz)
kcal*kjoules*RDI%
 
Total Calories836 kcal3498 kJ42%
 
from Carbs835.1 kcal3494.22 kJ
 
from Fat0 kcal0 kJ
 
from Protein1.1 kcal4.42 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 220 grams of Sugars, brown


Vitamin Content

Vitamin Content

Serving Size: 1 cup packed (220g or 7.8 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.0902 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0 mg 0%
 
Riboflavin 0 mg 0%
 
Niacin 0.242 mg 1%
 
Pantothenic Acid 0.2904 mg 3%
 
Folate 2.2 mcg 1%
 
Folate, Food 2.2 mcg 1%
 
Folate, DFE 2.2 mcg DFE 1%
 
Choline 5.06 mg ~
 
Betaine 0.22 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 220g (7.76 oz) of Sugars, brown contains. Vitamin RDI for 220 grams of Sugars, brown


Mineral Content

Mineral Content

Serving Size: 1 cup packed (220g or 7.8 oz)
AmountRDI%
 
Calcium 182.6 mg 18%
 
Iron 1.562 mg 9%
 
Magnesium 19.8 mg 5%
 
Phosphorus 8.8 mg 1%
 
Potassium 292.6 mg 6%
 
Sodium 61.6 mg 3%
 
Zinc 0.066 mg 0%
 
Copper 0.1034 mg 5%
 
Manganese 0.1408 mg 7%
 
Selenium 2.64 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 220g (7.76 oz) of Sugars, brown contains. Mineral RDI for 220 grams of Sugars, brown


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup packed (220g or 7.8 oz)
AmountRDI%*
 
Protein0.264g1%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Sugars, brown and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup packed (220g or 7.8 oz)
AmountRDI%
 
Total Carbohydrates215.798g72%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars213.444g
 
Sucrose208.032g
 
Glucose2.97g
 
Fructose2.442g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
220g (7.76 oz) grams of Sugars, brown contains 215.798 grams of carbohydrates which is 72% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 220 grams of Sugars, brown contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup packed (220g or 7.8 oz)
AmountRDI%
 
Total Fat0g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Sugars, brown in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 220 grams of Sugars, brown
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup packed (220g or 7.8 oz)
Amount
 
Alcohol0g
 
Water2.948g
 
Ash0.99g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Sugars, brown:

Sugars, brown is a good source of Calcium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 100
Low Fat Diet (e.g. Jenny Craig) 100
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 96
Low Sodium Diet 69
Low Glycemic Index Diet (e.g. South Beach Diet) 20
Low Protein Diet 97
Horizontal bar chart


How long will it take to burn 836 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 836 calories contained in 220g (7.76 oz)g of Sugars, brown. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 836 calories
Stretching4 hours 39 mins(180 cal/hr)
Walking (3.5 mph)2 hours 59 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 53 mins(290 cal/hr)
Dancing2 hours 32 mins(330 cal/hr)
Light gardening/yard work2 hours 32 mins(330 cal/hr)
Golf (walking and carrying clubs)2 hours 32 mins(330 cal/hr)
Hiking2 hours 16 mins(370 cal/hr)
Amount of Vigorous exercise to burn 836 calories
Weight lifting (vigorous effort)1 hour 54 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 54 mins(440 cal/hr)
Basketball (vigorous)1 hour 54 mins(440 cal/hr)
Walking (4.5 mph)1 hour 49 mins(460 cal/hr)
Aerobics1 hour 44 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 38 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 25 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 25 mins(590 cal/hr)
Exercise profile for 220g (7.76 oz) of Sugars, brown

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Sugars, brown" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 19 Jan 2017 http://skipthepie.org/sweets/sugars-brown/

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Puddings, banana, dry mix, instant, with added oil Puddings, banana, dry mix, regular Puddings, banana, dry mix, regular, prepared with 2% milk
Puddings, banana, dry mix, regular, prepared with whole milk Puddings, banana, dry mix, regular, with added oil Puddings, chocolate flavor, low calorie, instant, dry mix
Puddings, chocolate flavor, low calorie, regular, dry mix Puddings, chocolate, dry mix, instant Puddings, chocolate, dry mix, instant, prepared with 2% milk
Puddings, chocolate, dry mix, instant, prepared with whole milk Puddings, chocolate, dry mix, regular Puddings, chocolate, dry mix, regular, prepared with 2% milk
Puddings, chocolate, dry mix, regular, prepared with whole milk Puddings, chocolate, ready-to-eat Puddings, chocolate, ready-to-eat, fat free
Puddings, coconut cream, dry mix, instant Puddings, coconut cream, dry mix, instant, prepared with 2% milk Puddings, coconut cream, dry mix, instant, prepared with whole milk
Puddings, coconut cream, dry mix, regular Puddings, coconut cream, dry mix, regular, prepared with 2% milk Puddings, coconut cream, dry mix, regular, prepared with whole milk
Puddings, lemon, dry mix, instant Puddings, lemon, dry mix, instant, prepared with 2% milk Puddings, lemon, dry mix, instant, prepared with whole milk
Puddings, lemon, dry mix, regular Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Puddings, rice, dry mix
Puddings, rice, dry mix, prepared with 2% milk Puddings, rice, dry mix, prepared with whole milk Puddings, rice, ready-to-eat
Puddings, tapioca, dry mix Puddings, tapioca, dry mix, prepared with 2% milk Puddings, tapioca, dry mix, prepared with whole milk
Puddings, tapioca, dry mix, with no added salt Puddings, tapioca, ready-to-eat Puddings, tapioca, ready-to-eat, fat free
Puddings, vanilla, dry mix, instant Puddings, vanilla, dry mix, instant, prepared with whole milk Puddings, vanilla, dry mix, regular
Puddings, vanilla, dry mix, regular, prepared with 2% milk Puddings, vanilla, dry mix, regular, prepared with whole milk Puddings, vanilla, dry mix, regular, with added oil
Puddings, vanilla, ready-to-eat Puddings, vanilla, ready-to-eat, fat free Rennin, chocolate, dry mix, prepared with 2% milk
Rennin, chocolate, dry mix, prepared with whole milk Rennin, vanilla, dry mix, prepared with 2% milk Rennin, vanilla, dry mix, prepared with whole milk
Sherbet, orange Snacks, fruit leather, pieces Snacks, fruit leather, rolls
Sugar, turbinado Sugars, granulated Sugars, maple
Sugars, powdered Sweeteners, for baking, brown, contains sugar and sucralose Sweeteners, for baking, contains sugar and sucralose
Sweeteners, sugar substitute, granulated, brown Sweeteners, tabletop, aspartame, EQUAL, packets Sweeteners, tabletop, fructose, dry, powder
Sweeteners, tabletop, fructose, liquid Sweeteners, tabletop, saccharin Sweeteners, tabletop, sucralose, SPLENDA packets
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Syrups, chocolate, fudge-type Syrups, corn, dark
Syrups, corn, high-fructose Syrups, corn, light Syrups, dietetic
Syrups, grenadine Syrups, malt Syrups, maple
Syrups, sorghum Syrups, table blends, cane and 15% maple Syrups, table blends, corn, refiner, and sugar
Syrups, table blends, pancake Syrups, table blends, pancake, reduced-calorie Syrups, table blends, pancake, with 2% maple
Syrups, table blends, pancake, with 2% maple, with added potassium Syrups, table blends, pancake, with butter Toppings, butterscotch or caramel
Toppings, marshmallow cream Toppings, nuts in syrup Toppings, pineapple
Toppings, strawberry




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