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Nutritional Info: Candies, 5TH AVENUE Candy Bar

The USDA reference number for this food is: 19098
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Candies, 5TH AVENUE Candy Bar

Nutrition Facts

Serving Size: 1 bar 2 oz (56g or 2 oz)
 

Amount Per Serving

 

Calories

270
Calories from Fat 121
 

% Daily Value*

 

Total Fat

13g
21%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

3mg
1%
 

Sodium

126mg
5%
 

Total Carbohydrate

35g
12%
 
Dietary Fiber 2g7%
 
Sugars 26g
 

Protein

5g
 
Vitamin A1% · Vitamin C0%
 
Calcium4% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

5TH AVENUE Candy Bar
5TH AVENUE Candy Bar

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 bar 2 oz (56g or 2 oz)
kcal*kjoules*RDI%
 
Total Calories270 kcal1129 kJ13%
 
from Carbs140.4 kcal587.45 kJ
 
from Fat120.9 kcal505.67 kJ
 
from Protein19.7 kcal82.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 56 grams of Candies, 5TH AVENUE Candy Bar


Vitamin Content

Vitamin Content

Serving Size: 1 bar 2 oz (56g or 2 oz)
AmountRDI%
 
Vitamin A 28.56 IU 1%
 
Vitamin B6 0.0616 mg 3%
 
Vitamin B12 0.1008 mcg 2%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.224 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.512 mg 8%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.512 mcg 2%
 
Thiamin 0.0784 mg 5%
 
Riboflavin 0.0504 mg 3%
 
Niacin 2.184 mg 11%
 
Pantothenic Acid 0.3024 mg 3%
 
Folate 20.16 mcg 5%
 
Folate, Food 20.16 mcg 5%
 
Folate, DFE 20.16 mcg DFE 5%
 
Choline 8.344 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 56g (1.98 oz) of Candies, 5TH AVENUE Candy Bar contains. Vitamin RDI for 56 grams of Candies, 5TH AVENUE Candy Bar


Mineral Content

Mineral Content

Serving Size: 1 bar 2 oz (56g or 2 oz)
AmountRDI%
 
Calcium 40.88 mg 4%
 
Iron 0.672 mg 4%
 
Magnesium 34.72 mg 9%
 
Phosphorus 78.96 mg 8%
 
Potassium 194.32 mg 4%
 
Sodium 126 mg 5%
 
Zinc 0.6272 mg 4%
 
Copper 0.1176 mg 6%
 
Manganese 0.028 mg 1%
 
Selenium 0.336 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 56g (1.98 oz) of Candies, 5TH AVENUE Candy Bar contains. Mineral RDI for 56 grams of Candies, 5TH AVENUE Candy Bar


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 bar 2 oz (56g or 2 oz)
AmountRDI%*
 
Protein4.9168g10%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Candies, 5TH AVENUE Candy Bar and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 bar 2 oz (56g or 2 oz)
AmountRDI%
 
Total Carbohydrates35.1008g12%
 
Dietary Fiber1.736g7%
 
Starch~
 
Sugars26.4264g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
56g (1.98 oz) grams of Candies, 5TH AVENUE Candy Bar contains 35.1008 grams of carbohydrates which is 12% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 56 grams of Candies, 5TH AVENUE Candy Bar contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 bar 2 oz (56g or 2 oz)
AmountRDI%
 
Total Fat13.4288g21%
 
Total Omega-3 Fatty Acids0.04704g
 
Total Omega-6 Fatty Acids1.8508g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.724g19%
 
Arachidic Acid   [Eicosanoic Acid]0.0224g
 
Behenic Acid   [Docosanoic Acid]0.00224g
 
Butyric Acid   [Butanoic Acid]0.07168g
 
Capric Acid   [Decanoic Acid]0.02968g
 
Caproic Acid   [Hexanoic Acid]0.0252g
 
Caprylic Acid   [Octanoic Acid]0.01568g
 
Lauric Acid   [Dodecanoic Acid]0.03248g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.0084g
 
Myristic Acid   [Tetradecanoic Acid]0.11928g
 
Palmitic Acid   [Hexadecanoic Acid]1.97792g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.00896g
 
Stearic Acid   [Octadecanoic Acid]1.10544g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

5.936g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.0812g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.00224g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00784g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]4.6788g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.03024g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.8984g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.8508g
 
Linolenic Acid   [Octadecatrienoic Acid]0.04704g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Candies, 5TH AVENUE Candy Bar in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 56 grams of Candies, 5TH AVENUE Candy Bar
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 bar 2 oz (56g or 2 oz)
Amount
 
Alcohol0g
 
Water1.288g
 
Ash1.0696g
 
Caffeine2.8mg
 
Theobromine44.24mg
 
Cholesterol3.36mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Candies, 5TH AVENUE Candy Bar:

Candies, 5TH AVENUE Candy Bar is a good source of Niacin and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 40
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 13
Low Cholesterol Diet 0
Low Sodium Diet 37
Low Glycemic Index Diet (e.g. South Beach Diet) 55
Low Protein Diet 51
Horizontal bar chart


How long will it take to burn 270 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 270 calories contained in 56g (1.98 oz)g of Candies, 5TH AVENUE Candy Bar. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 270 calories
Stretching1 hour 30 mins(180 cal/hr)
Walking (3.5 mph)58 mins(280 cal/hr)
Bicycling (<10 mph)56 mins(290 cal/hr)
Dancing49 mins(330 cal/hr)
Light gardening/yard work49 mins(330 cal/hr)
Golf (walking and carrying clubs)49 mins(330 cal/hr)
Hiking44 mins(370 cal/hr)
Amount of Vigorous exercise to burn 270 calories
Weight lifting (vigorous effort)37 mins(440 cal/hr)
Heavy yard work (chopping wood)37 mins(440 cal/hr)
Basketball (vigorous)37 mins(440 cal/hr)
Walking (4.5 mph)35 mins(460 cal/hr)
Aerobics34 mins(480 cal/hr)
Swimming (slow freestyle laps)32 mins(510 cal/hr)
Running/jogging (5 mph)27 mins(590 cal/hr)
Bicycling (>10 mph)27 mins(590 cal/hr)
Exercise profile for 56g (1.98 oz) of Candies, 5TH AVENUE Candy Bar

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Candies, 5TH AVENUE Candy Bar" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 26 Mar 2017 http://skipthepie.org/sweets/candies-th-avenue-candy-bar/

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Jams and preserves Jams and preserves, apricot Jams and preserves, dietetic (with sodium saccharin), any flavor
Jellies Jellies, reduced sugar, home preserved M&M's Milk Chocolate Mini Baking Bits
M&M's Semisweet Chocolate Mini Baking Bits Marmalade, orange Mexican baking chocolate (squares)
Milk dessert, frozen, milk-fat free, chocolate Molasses Pectin, liquid
Pectin, unsweetened, dry mix Pie fillings, apple, canned Pie fillings, blueberry, canned
Pie fillings, canned, cherry Pie fillings, cherry, low calorie Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Puddings, all flavors except chocolate, low calorie, instant, dry mix Puddings, all flavors except chocolate, low calorie, regular, dry mix Puddings, banana, dry mix, instant
Puddings, banana, dry mix, instant, prepared with 2% milk Puddings, banana, dry mix, instant, prepared with whole milk Puddings, banana, dry mix, instant, with added oil
Puddings, banana, dry mix, regular Puddings, banana, dry mix, regular, prepared with 2% milk Puddings, banana, dry mix, regular, prepared with whole milk
Puddings, banana, dry mix, regular, with added oil Puddings, chocolate flavor, low calorie, instant, dry mix Puddings, chocolate flavor, low calorie, regular, dry mix
Puddings, chocolate, dry mix, instant Puddings, chocolate, dry mix, instant, prepared with 2% milk Puddings, chocolate, dry mix, instant, prepared with whole milk
Puddings, chocolate, dry mix, regular Puddings, chocolate, dry mix, regular, prepared with 2% milk Puddings, chocolate, dry mix, regular, prepared with whole milk
Puddings, chocolate, ready-to-eat Puddings, chocolate, ready-to-eat, fat free Puddings, coconut cream, dry mix, instant
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Puddings, coconut cream, dry mix, instant, prepared with whole milk Puddings, coconut cream, dry mix, regular
Puddings, coconut cream, dry mix, regular, prepared with 2% milk Puddings, coconut cream, dry mix, regular, prepared with whole milk Puddings, lemon, dry mix, instant
Puddings, lemon, dry mix, instant, prepared with 2% milk Puddings, lemon, dry mix, instant, prepared with whole milk Puddings, lemon, dry mix, regular
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Puddings, rice, dry mix Puddings, rice, dry mix, prepared with 2% milk
Puddings, rice, dry mix, prepared with whole milk Puddings, rice, ready-to-eat Puddings, tapioca, dry mix
Puddings, tapioca, dry mix, prepared with 2% milk Puddings, tapioca, dry mix, prepared with whole milk Puddings, tapioca, dry mix, with no added salt
Puddings, tapioca, ready-to-eat Puddings, tapioca, ready-to-eat, fat free Puddings, vanilla, dry mix, instant
Puddings, vanilla, dry mix, instant, prepared with whole milk Puddings, vanilla, dry mix, regular Puddings, vanilla, dry mix, regular, prepared with 2% milk
Puddings, vanilla, dry mix, regular, prepared with whole milk Puddings, vanilla, dry mix, regular, with added oil Puddings, vanilla, ready-to-eat
Puddings, vanilla, ready-to-eat, fat free Rennin, chocolate, dry mix, prepared with 2% milk Rennin, chocolate, dry mix, prepared with whole milk
Rennin, vanilla, dry mix, prepared with 2% milk Rennin, vanilla, dry mix, prepared with whole milk Sherbet, orange
Snacks, fruit leather, pieces Snacks, fruit leather, rolls Sugar, turbinado
Sugars, brown Sugars, granulated Sugars, maple
Sugars, powdered Sweeteners, for baking, brown, contains sugar and sucralose Sweeteners, for baking, contains sugar and sucralose
Sweeteners, sugar substitute, granulated, brown Sweeteners, tabletop, aspartame, EQUAL, packets Sweeteners, tabletop, fructose, dry, powder
Sweeteners, tabletop, fructose, liquid Sweeteners, tabletop, saccharin Sweeteners, tabletop, sucralose, SPLENDA packets
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Syrups, chocolate, fudge-type Syrups, corn, dark
Syrups, corn, high-fructose Syrups, corn, light Syrups, dietetic
Syrups, grenadine Syrups, malt Syrups, maple
Syrups, sorghum Syrups, table blends, cane and 15% maple Syrups, table blends, corn, refiner, and sugar
Syrups, table blends, pancake Syrups, table blends, pancake, reduced-calorie Syrups, table blends, pancake, with 2% maple
Syrups, table blends, pancake, with 2% maple, with added potassium Syrups, table blends, pancake, with butter Toppings, butterscotch or caramel
Toppings, marshmallow cream Toppings, nuts in syrup Toppings, pineapple
Toppings, strawberry




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