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Nutritional info of: Candies, caramels
vs
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Marshmallow, chocolate, and Caramel Candy Apple
Marshmallow, chocolate, and Caramel Candy Apple
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M&M's Premium
 
Official USDA name:"Candies, caramels"
USDA Record Number:"19074"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies"
USDA Record Number:"42227"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Candies, caramels vs Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

382
Calories from Fat 70
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

7mg
2%
 

Sodium

245mg
11%
 

Total Carbohydrate

77g
26%
 
Dietary Fiber 0g0%
 
Sugars 66g
 

Protein

5g
 
Vitamin A1% · Vitamin C0%
 
Calcium14% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

522
Calories from Fat 250
 

% Daily Value*

 

Total Fat

28g
43%
 
Saturated Fat 9g47%
 
Trans Fat 0g
 

Cholesterol

8mg
3%
 

Sodium

45mg
2%
 

Total Carbohydrate

60g
20%
 
Dietary Fiber 6g22%
 
Sugars 49g
 

Protein

8g
 
Vitamin A2% · Vitamin C0%
 
Calcium16% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Candies, caramels vs Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories382 kcal1598 kJ19%
 
from Carbs292.6 kcal1224.24 kJ
 
from Fat69.7 kcal291.46 kJ
 
from Protein19.8 kcal82.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories522 kcal2184 kJ26%
 
from Carbs242 kcal1012.53 kJ
 
from Fat249.8 kcal1045.33 kJ
 
from Protein30.1 kcal126.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Candies, caramels vs Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 42 IU 1%
 
Vitamin B6 0.056 mg 3%
 
Vitamin B12 0.3 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.4 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.46 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 0.103 mg 7%
 
Riboflavin 0.256 mg 15%
 
Niacin 0.148 mg 1%
 
Pantothenic Acid 0.62 mg 6%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 80 IU 2%
 
Vitamin B6 0.055 mg 3%
 
Vitamin B12 0.22 mcg 4%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.6 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 9.52 mg 48%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2 mcg 2%
 
Thiamin 0.11 mg 7%
 
Riboflavin 0.324 mg 19%
 
Niacin 0.952 mg 5%
 
Pantothenic Acid 0.286 mg 3%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline 37.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Candies, caramels vs Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 138 mg 14%
 
Iron 0.14 mg 1%
 
Magnesium 17 mg 4%
 
Phosphorus 114 mg 11%
 
Potassium 214 mg 5%
 
Sodium 245 mg 11%
 
Zinc 0.44 mg 3%
 
Copper 0.018 mg 1%
 
Manganese 0.011 mg 1%
 
Selenium 1.8 mcg 3%
 
Fluoride 27 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 155 mg 16%
 
Iron 1.73 mg 10%
 
Magnesium 116 mg 29%
 
Phosphorus 203 mg 20%
 
Potassium 381 mg 8%
 
Sodium 45 mg 2%
 
Zinc 1.86 mg 12%
 
Copper 0.552 mg 28%
 
Manganese 1.03 mg 52%
 
Selenium 2.7 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Candies, caramels vs Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.6g9%
 

Essential Aminos

 
Histidine0.115 g16%
 
Isoleucine0.258 g18%
 
Leucine0.417 g15%
 
Lysine0.338 g16%
 
Methionine0.107 g
 
Phenylalanine0.205 g
 
Threonine0.192 g18%
 
Tryptophan0.06 g21%
 
Valine0.285 g16%
 

Non-essential Aminos

 
Arginine0.155 g
 
Alanine0.147 g
 
Aspartate0.323 g
 
Cystine0.039 g
 
Glutamate0.892 g
 
Glycine0.091 g
 
Hydroxyproline
 
Proline0.412 g
 
Serine0.232 g
 
Tyrosine0.205 g
 
Methionine + Cystine† 0.146 g 14
 
Phenylalanine + Tyrosine† 0.41 g 39
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.53g15%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Candies, caramels vs Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates77g26%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars65.5g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates60.5g20%
 
Dietary Fiber5.6g22%
 
Starch~
 
Sugars49.22g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Candies, caramels vs Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.1g12%
 
Total Omega-3 Fatty Acids0.025g
 
Total Omega-6 Fatty Acids3.454g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.476g12%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.047g
 
Capric Acid   [Decanoic Acid]0.026g
 
Caproic Acid   [Hexanoic Acid]0.012g
 
Caprylic Acid   [Octanoic Acid]0.013g
 
Lauric Acid   [Dodecanoic Acid]0.016g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.19g
 
Palmitic Acid   [Hexadecanoic Acid]1.88g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.293g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.542g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.447g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.095g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.478g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.007g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.447g
 
Linolenic Acid   [Octadecatrienoic Acid]0.025g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat27.76g43%
 
Total Omega-3 Fatty Acids0.012g
 
Total Omega-6 Fatty Acids3.741g
 
Total Trans Fatty Acids0.072g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

9.435g47%
 
Arachidic Acid   [Eicosanoic Acid]0.09g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]0.264g
 
Capric Acid   [Decanoic Acid]0.104g
 
Caproic Acid   [Hexanoic Acid]0.095g
 
Caprylic Acid   [Octanoic Acid]0.055g
 
Lauric Acid   [Dodecanoic Acid]0.114g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.034g
 
Myristic Acid   [Tetradecanoic Acid]0.348g
 
Palmitic Acid   [Hexadecanoic Acid]4.736g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.036g
 
Stearic Acid   [Octadecanoic Acid]3.549g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

11.29g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.006g
 
Myristoleic Acid   [Tetradecenoic Acid]0.02g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]11.16g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.105g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.753g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.741g
 
Linolenic Acid   [Octadecatrienoic Acid]0.012g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Candies, caramels vs Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water8.5g
 
Ash1.8g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol7mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.52g
 
Ash1.69g
 
Caffeine7mg
 
Theobromine73mg
 
Cholesterol8mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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