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Search for Nutrition Info » Sweets  » Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

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Nutritional info of: Candies, caramels
vs
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate
Marshmallow, chocolate, and Caramel Candy Apple
Marshmallow, chocolate, and Caramel Candy Apple
A stack of Dark Chocolate
A stack of Dark Chocolate
 
Official USDA name:"Candies, caramels"
USDA Record Number:"19074"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Candies, MARS SNACKFOOD US, DOVE Dark Chocolate"
USDA Record Number:"19255"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Candies, caramels vs Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

382
Calories from Fat 70
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

7mg
2%
 

Sodium

245mg
11%
 

Total Carbohydrate

77g
26%
 
Dietary Fiber 0g0%
 
Sugars 66g
 

Protein

5g
 
Vitamin A1% · Vitamin C0%
 
Calcium14% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

520
Calories from Fat 292
 

% Daily Value*

 

Total Fat

32g
50%
 
Saturated Fat 19g96%
 
Trans Fat 0g
 

Cholesterol

7mg
2%
 

Sodium

4mg
0%
 

Total Carbohydrate

59g
20%
 
Dietary Fiber 8g30%
 
Sugars 46g
 

Protein

5g
 
Vitamin A3% · Vitamin C0%
 
Calcium4% · Iron18%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Candies, caramels vs Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories382 kcal1598 kJ19%
 
from Carbs292.6 kcal1224.24 kJ
 
from Fat69.7 kcal291.46 kJ
 
from Protein19.8 kcal82.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories520 kcal2176 kJ26%
 
from Carbs237.6 kcal994.12 kJ
 
from Fat292.1 kcal1221.94 kJ
 
from Protein20.8 kcal86.86 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Candies, caramels vs Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 42 IU 1%
 
Vitamin B6 0.056 mg 3%
 
Vitamin B12 0.3 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.4 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.46 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 0.103 mg 7%
 
Riboflavin 0.256 mg 15%
 
Niacin 0.148 mg 1%
 
Pantothenic Acid 0.62 mg 6%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 134 IU 3%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Candies, caramels vs Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 138 mg 14%
 
Iron 0.14 mg 1%
 
Magnesium 17 mg 4%
 
Phosphorus 114 mg 11%
 
Potassium 214 mg 5%
 
Sodium 245 mg 11%
 
Zinc 0.44 mg 3%
 
Copper 0.018 mg 1%
 
Manganese 0.011 mg 1%
 
Selenium 1.8 mcg 3%
 
Fluoride 27 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 37 mg 4%
 
Iron 3.18 mg 18%
 
Magnesium ~
 
Phosphorus ~
 
Potassium ~
 
Sodium 4 mg 0%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Candies, caramels vs Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.6g9%
 

Essential Aminos

 
Histidine0.115 g16%
 
Isoleucine0.258 g18%
 
Leucine0.417 g15%
 
Lysine0.338 g16%
 
Methionine0.107 g
 
Phenylalanine0.205 g
 
Threonine0.192 g18%
 
Tryptophan0.06 g21%
 
Valine0.285 g16%
 

Non-essential Aminos

 
Arginine0.155 g
 
Alanine0.147 g
 
Aspartate0.323 g
 
Cystine0.039 g
 
Glutamate0.892 g
 
Glycine0.091 g
 
Hydroxyproline
 
Proline0.412 g
 
Serine0.232 g
 
Tyrosine0.205 g
 
Methionine + Cystine† 0.146 g 14
 
Phenylalanine + Tyrosine† 0.41 g 39
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.19g10%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Candies, caramels vs Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates77g26%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars65.5g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates59.4g20%
 
Dietary Fiber7.6g30%
 
Starch~
 
Sugars46.27g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Candies, caramels vs Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.1g12%
 
Total Omega-3 Fatty Acids0.025g
 
Total Omega-6 Fatty Acids3.454g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.476g12%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.047g
 
Capric Acid   [Decanoic Acid]0.026g
 
Caproic Acid   [Hexanoic Acid]0.012g
 
Caprylic Acid   [Octanoic Acid]0.013g
 
Lauric Acid   [Dodecanoic Acid]0.016g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.19g
 
Palmitic Acid   [Hexadecanoic Acid]1.88g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.293g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.542g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.447g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.095g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.478g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.007g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.447g
 
Linolenic Acid   [Octadecatrienoic Acid]0.025g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat32.45g50%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.093g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

19.209g96%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Candies, caramels vs Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water8.5g
 
Ash1.8g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol7mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water1.66g
 
Ash1.3g
 
Caffeine~
 
Theobromine~
 
Cholesterol7mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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