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vs
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Nutritional info of: Candies, caramels
vs
Baking choclate with no sugar (squares)
Marshmallow, chocolate, and Caramel Candy Apple
Marshmallow, chocolate, and Caramel Candy Apple
Chocolate Brownie
Chocolate Brownie
 
Official USDA name:"Candies, caramels"
USDA Record Number:"19074"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Baking chocolate, unsweetened, squares"
USDA Record Number:"19078"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Candies, caramels vs Baking choclate with no sugar (squares)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

382
Calories from Fat 70
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

7mg
2%
 

Sodium

245mg
11%
 

Total Carbohydrate

77g
26%
 
Dietary Fiber 0g0%
 
Sugars 66g
 

Protein

5g
 
Vitamin A1% · Vitamin C0%
 
Calcium14% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

501
Calories from Fat 438
 

% Daily Value*

 

Total Fat

52g
80%
 
Saturated Fat 32g162%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

24mg
1%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 17g66%
 
Sugars 1g
 

Protein

13g
 
Vitamin A0% · Vitamin C0%
 
Calcium10% · Iron97%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Candies, caramels vs Baking choclate with no sugar (squares)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories382 kcal1598 kJ19%
 
from Carbs292.6 kcal1224.24 kJ
 
from Fat69.7 kcal291.46 kJ
 
from Protein19.8 kcal82.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories501 kcal2096 kJ25%
 
from Carbs39.7 kcal166.05 kJ
 
from Fat437.8 kcal1831.9 kJ
 
from Protein23.6 kcal98.77 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Candies, caramels vs Baking choclate with no sugar (squares)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 42 IU 1%
 
Vitamin B6 0.056 mg 3%
 
Vitamin B12 0.3 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.4 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.46 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 0.103 mg 7%
 
Riboflavin 0.256 mg 15%
 
Niacin 0.148 mg 1%
 
Pantothenic Acid 0.62 mg 6%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.027 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.4 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 9.7 mcg 12%
 
Thiamin 0.147 mg 10%
 
Riboflavin 0.1 mg 6%
 
Niacin 1.355 mg 7%
 
Pantothenic Acid 0.168 mg 2%
 
Folate 28 mcg 7%
 
Folate, Food 28 mcg 7%
 
Folate, DFE 28 mcg DFE 7%
 
Choline 45.7 mg ~
 
Betaine 2.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Candies, caramels vs Baking choclate with no sugar (squares)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 138 mg 14%
 
Iron 0.14 mg 1%
 
Magnesium 17 mg 4%
 
Phosphorus 114 mg 11%
 
Potassium 214 mg 5%
 
Sodium 245 mg 11%
 
Zinc 0.44 mg 3%
 
Copper 0.018 mg 1%
 
Manganese 0.011 mg 1%
 
Selenium 1.8 mcg 3%
 
Fluoride 27 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 101 mg 10%
 
Iron 17.4 mg 97%
 
Magnesium 327 mg 82%
 
Phosphorus 400 mg 40%
 
Potassium 830 mg 18%
 
Sodium 24 mg 1%
 
Zinc 9.63 mg 64%
 
Copper 3.233 mg 162%
 
Manganese 4.167 mg 208%
 
Selenium 8.1 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Candies, caramels vs Baking choclate with no sugar (squares)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.6g9%
 

Essential Aminos

 
Histidine0.115 g16%
 
Isoleucine0.258 g18%
 
Leucine0.417 g15%
 
Lysine0.338 g16%
 
Methionine0.107 g
 
Phenylalanine0.205 g
 
Threonine0.192 g18%
 
Tryptophan0.06 g21%
 
Valine0.285 g16%
 

Non-essential Aminos

 
Arginine0.155 g
 
Alanine0.147 g
 
Aspartate0.323 g
 
Cystine0.039 g
 
Glutamate0.892 g
 
Glycine0.091 g
 
Hydroxyproline
 
Proline0.412 g
 
Serine0.232 g
 
Tyrosine0.205 g
 
Methionine + Cystine† 0.146 g 14
 
Phenylalanine + Tyrosine† 0.41 g 39
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.9g26%
 

Essential Aminos

 
Histidine0.215 g31%
 
Isoleucine0.41 g29%
 
Leucine0.695 g25%
 
Lysine0.47 g22%
 
Methionine0.14 g
 
Phenylalanine0.525 g
 
Threonine0.37 g35%
 
Tryptophan0.13 g46%
 
Valine0.655 g36%
 

Non-essential Aminos

 
Arginine0.815 g
 
Alanine0.475 g
 
Aspartate1.27 g
 
Cystine0.225 g
 
Glutamate1.87 g
 
Glycine0.505 g
 
Hydroxyproline0 g
 
Proline0.88 g
 
Serine0.53 g
 
Tyrosine0.425 g
 
Methionine + Cystine† 0.365 g 35
 
Phenylalanine + Tyrosine† 0.95 g 90
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Candies, caramels vs Baking choclate with no sugar (squares)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates77g26%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars65.5g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.84g10%
 
Dietary Fiber16.6g66%
 
Starch~
 
Sugars0.91g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Candies, caramels vs Baking choclate with no sugar (squares)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.1g12%
 
Total Omega-3 Fatty Acids0.025g
 
Total Omega-6 Fatty Acids3.454g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.476g12%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.047g
 
Capric Acid   [Decanoic Acid]0.026g
 
Caproic Acid   [Hexanoic Acid]0.012g
 
Caprylic Acid   [Octanoic Acid]0.013g
 
Lauric Acid   [Dodecanoic Acid]0.016g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.19g
 
Palmitic Acid   [Hexadecanoic Acid]1.88g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.293g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.542g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.447g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.095g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.478g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.007g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.447g
 
Linolenic Acid   [Octadecatrienoic Acid]0.025g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat52.31g80%
 
Total Omega-3 Fatty Acids0.117g
 
Total Omega-6 Fatty Acids1.437g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

32.351g162%
 
Arachidic Acid   [Eicosanoic Acid]0.554g
 
Behenic Acid   [Docosanoic Acid]0.05g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.1g
 
Myristic Acid   [Tetradecanoic Acid]0.033g
 
Palmitic Acid   [Hexadecanoic Acid]13.33g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]18.26g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

16.105g
 
16:1 c~
 
16:1 t~
 
18:1 c15.994g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]16.031g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.1g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.555g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.117g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.437g
 
Linolenic Acid   [Octadecatrienoic Acid]0.117g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Candies, caramels vs Baking choclate with no sugar (squares)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water8.5g
 
Ash1.8g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol7mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.34g
 
Ash3.6g
 
Caffeine80mg
 
Theobromine1297mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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