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Nutritional info of: Candies, ALMOND JOY Candy Bar
vs
Candies, KIT KAT Wafer Bar
Almond Joy and hazelnut chocolate cupcakes
Almond Joy and hazelnut chocolate cupcakes
Wafer  Bars at a retail outlet
Wafer Bars at a retail outlet
 
Official USDA name:"Candies, ALMOND JOY Candy Bar"
USDA Record Number:"19065"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Candies, KIT KAT Wafer Bar"
USDA Record Number:"19109"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Candies, ALMOND JOY Candy Bar vs Candies, KIT KAT Wafer Bar

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

479
Calories from Fat 242
 

% Daily Value*

 

Total Fat

27g
41%
 
Saturated Fat 18g88%
 
Trans Fat 0g
 

Cholesterol

4mg
1%
 

Sodium

142mg
6%
 

Total Carbohydrate

60g
20%
 
Dietary Fiber 5g20%
 
Sugars 48g
 

Protein

4g
 
Vitamin A1% · Vitamin C0%
 
Calcium6% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

518
Calories from Fat 234
 

% Daily Value*

 

Total Fat

26g
40%
 
Saturated Fat 18g90%
 
Trans Fat 0g
 

Cholesterol

11mg
4%
 

Sodium

54mg
2%
 

Total Carbohydrate

65g
22%
 
Dietary Fiber 1g4%
 
Sugars 49g
 

Protein

7g
 
Vitamin A2% · Vitamin C0%
 
Calcium12% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Candies, ALMOND JOY Candy Bar vs Candies, KIT KAT Wafer Bar

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories479 kcal2004 kJ24%
 
from Carbs238 kcal995.96 kJ
 
from Fat242.4 kcal1014.08 kJ
 
from Protein16.5 kcal69.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories518 kcal2167 kJ26%
 
from Carbs258.4 kcal1080.98 kJ
 
from Fat233.9 kcal978.68 kJ
 
from Protein26 kcal108.95 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Candies, ALMOND JOY Candy Bar vs Candies, KIT KAT Wafer Bar

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 42 IU 1%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 81 IU 2%
 
Vitamin B6 0.02 mg 1%
 
Vitamin B12 0.56 mcg 9%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.34 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.2 mcg 6%
 
Thiamin 0.117 mg 8%
 
Riboflavin 0.21 mg 12%
 
Niacin 0.5 mg 2%
 
Pantothenic Acid 0.64 mg 6%
 
Folate 14 mcg 4%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 18 mcg DFE 4%
 
Choline 31 mg ~
 
Betaine 6.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Candies, ALMOND JOY Candy Bar vs Candies, KIT KAT Wafer Bar

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 64 mg 6%
 
Iron 1.27 mg 7%
 
Magnesium ~
 
Phosphorus 112 mg 11%
 
Potassium 254 mg 5%
 
Sodium 142 mg 6%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 125 mg 12%
 
Iron 1 mg 6%
 
Magnesium 37 mg 9%
 
Phosphorus 135 mg 14%
 
Potassium 231 mg 5%
 
Sodium 54 mg 2%
 
Zinc 0.09 mg 1%
 
Copper 0.22 mg 11%
 
Manganese 0.1 mg 5%
 
Selenium 5 mcg 7%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Candies, ALMOND JOY Candy Bar vs Candies, KIT KAT Wafer Bar

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.13g8%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.51g13%
 

Essential Aminos

 
Histidine0.11 g16%
 
Isoleucine0.28 g20%
 
Leucine0.52 g19%
 
Lysine0.28 g13%
 
Methionine0.16 g
 
Phenylalanine0.27 g
 
Threonine0.19 g18%
 
Tryptophan0.09 g32%
 
Valine0.36 g20%
 

Non-essential Aminos

 
Arginine0.2 g
 
Alanine0.2 g
 
Aspartate0.47 g
 
Cystine0.12 g
 
Glutamate1.52 g
 
Glycine0.16 g
 
Hydroxyproline0 g
 
Proline0.65 g
 
Serine0.32 g
 
Tyrosine0.15 g
 
Methionine + Cystine† 0.28 g 27
 
Phenylalanine + Tyrosine† 0.42 g 40
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Candies, ALMOND JOY Candy Bar vs Candies, KIT KAT Wafer Bar

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates59.51g20%
 
Dietary Fiber5g20%
 
Starch~
 
Sugars48.34g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates64.59g22%
 
Dietary Fiber1g4%
 
Starch10.6g
 
Sugars48.68g
 
Sucrose40.04g
 
Glucose0.16g
 
Fructose0.2g
 
Lactose8.21g
 
Maltose0.07g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Candies, ALMOND JOY Candy Bar vs Candies, KIT KAT Wafer Bar

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat26.93g41%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

17.59g88%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.26g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.18g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.99g40%
 
Total Omega-3 Fatty Acids0.075g
 
Total Omega-6 Fatty Acids0.821g
 
Total Trans Fatty Acids0.099g
 
Total Trans-monoenoic Fatty Acids0.099g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

17.953g90%
 
Arachidic Acid   [Eicosanoic Acid]0.15g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.136g
 
Capric Acid   [Decanoic Acid]0.508g
 
Caproic Acid   [Hexanoic Acid]0.117g
 
Caprylic Acid   [Octanoic Acid]0.502g
 
Lauric Acid   [Dodecanoic Acid]4.913g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.05g
 
Myristic Acid   [Tetradecanoic Acid]1.748g
 
Palmitic Acid   [Hexadecanoic Acid]4.978g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.049g
 
Stearic Acid   [Octadecanoic Acid]4.802g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

5.844g
 
16:1 c~
 
16:1 t~
 
18:1 c5.596g
 
18:1 t0.099g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.696g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.149g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.895g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.075g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.821g
 
Linolenic Acid   [Octadecatrienoic Acid]0.075g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Candies, ALMOND JOY Candy Bar vs Candies, KIT KAT Wafer Bar

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water8.2g
 
Ash1.23g
 
Caffeine~
 
Theobromine~
 
Cholesterol4mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.63g
 
Ash1.28g
 
Caffeine14mg
 
Theobromine116mg
 
Cholesterol11mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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