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Nutritional info of: Candies, ALMOND JOY BITES
vs
Candies, MARS SNACKFOOD US, MARS Almond Bar
An Almond Joy bar broken in half to show interior texture
An Almond Joy bar broken in half to show interior texture
Mars Chocolate Almond Bar
Mars Chocolate Almond Bar
 
Official USDA name:"Candies, ALMOND JOY BITES"
USDA Record Number:"19248"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Candies, MARS SNACKFOOD US, MARS Almond Bar"
USDA Record Number:"19115"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Candies, ALMOND JOY BITES vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

563
Calories from Fat 310
 

% Daily Value*

 

Total Fat

34g
53%
 
Saturated Fat 21g103%
 
Trans Fat 0g
 

Cholesterol

11mg
4%
 

Sodium

39mg
2%
 

Total Carbohydrate

58g
19%
 
Dietary Fiber 4g17%
 
Sugars 52g
 

Protein

6g
 
Vitamin A2% · Vitamin C0%
 
Calcium11% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

467
Calories from Fat 198
 

% Daily Value*

 

Total Fat

23g
35%
 
Saturated Fat 7g36%
 
Trans Fat 0g
 

Cholesterol

17mg
6%
 

Sodium

170mg
7%
 

Total Carbohydrate

63g
21%
 
Dietary Fiber 2g8%
 
Sugars 52g
 

Protein

8g
 
Vitamin A1% · Vitamin C0%
 
Calcium17% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Candies, ALMOND JOY BITES vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories563 kcal2356 kJ28%
 
from Carbs230.2 kcal962.99 kJ
 
from Fat310.5 kcal1299.13 kJ
 
from Protein22.3 kcal93.39 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories467 kcal1954 kJ23%
 
from Carbs238.3 kcal996.88 kJ
 
from Fat197.8 kcal827.6 kJ
 
from Protein30 kcal125.39 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Candies, ALMOND JOY BITES vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 117 IU 2%
 
Vitamin B6 0.06 mg 3%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.04 mg 3%
 
Riboflavin 0.16 mg 9%
 
Niacin 0.33 mg 2%
 
Pantothenic Acid 0.25 mg 2%
 
Folate 8 mcg 2%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 51 IU 1%
 
Vitamin B6 0.06 mg 3%
 
Vitamin B12 0.36 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 7.75 mg 39%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 10.9 mcg 14%
 
Thiamin 0.041 mg 3%
 
Riboflavin 0.312 mg 18%
 
Niacin 0.945 mg 5%
 
Pantothenic Acid 0.404 mg 4%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline 37.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Candies, ALMOND JOY BITES vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 109 mg 11%
 
Iron 1.33 mg 7%
 
Magnesium 38 mg 10%
 
Phosphorus 129 mg 13%
 
Potassium 306 mg 7%
 
Sodium 39 mg 2%
 
Zinc 0.79 mg 5%
 
Copper 0.18 mg 9%
 
Manganese 0 mg 0%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 168 mg 17%
 
Iron 1.1 mg 6%
 
Magnesium 72 mg 18%
 
Phosphorus 234 mg 23%
 
Potassium 325 mg 7%
 
Sodium 170 mg 7%
 
Zinc 1.11 mg 7%
 
Copper 0.25 mg 12%
 
Manganese 0.367 mg 18%
 
Selenium 1.6 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Candies, ALMOND JOY BITES vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.58g11%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.1g16%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Candies, ALMOND JOY BITES vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates57.54g19%
 
Dietary Fiber4.3g17%
 
Starch~
 
Sugars51.71g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates62.7g21%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars52.1g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Candies, ALMOND JOY BITES vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat34.5g53%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

20.6g103%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.85g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.46g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat23g35%
 
Total Omega-3 Fatty Acids0.261g
 
Total Omega-6 Fatty Acids3.7g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.268g36%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.165g
 
Capric Acid   [Decanoic Acid]0.164g
 
Caproic Acid   [Hexanoic Acid]0.081g
 
Caprylic Acid   [Octanoic Acid]0.054g
 
Lauric Acid   [Dodecanoic Acid]0.294g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.637g
 
Palmitic Acid   [Hexadecanoic Acid]3.516g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.192g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

10.693g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.009g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]10.315g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.215g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.98g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.7g
 
Linolenic Acid   [Octadecatrienoic Acid]0.261g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Candies, ALMOND JOY BITES vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.26g
 
Ash1.12g
 
Caffeine~
 
Theobromine~
 
Cholesterol11mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.5g
 
Ash1.6g
 
Caffeine4mg
 
Theobromine29mg
 
Cholesterol17mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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