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Nutritional info of: Baking choclate with no sugar (squares)
vs
Candies, KIT KAT Wafer Bar
Chocolate Brownie
Chocolate Brownie
Wafer  Bars at a retail outlet
Wafer Bars at a retail outlet
 
Official USDA name:"Baking chocolate, unsweetened, squares"
USDA Record Number:"19078"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Candies, KIT KAT Wafer Bar"
USDA Record Number:"19109"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Baking choclate with no sugar (squares) vs Candies, KIT KAT Wafer Bar

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

501
Calories from Fat 438
 

% Daily Value*

 

Total Fat

52g
80%
 
Saturated Fat 32g162%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

24mg
1%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 17g66%
 
Sugars 1g
 

Protein

13g
 
Vitamin A0% · Vitamin C0%
 
Calcium10% · Iron97%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

518
Calories from Fat 234
 

% Daily Value*

 

Total Fat

26g
40%
 
Saturated Fat 18g90%
 
Trans Fat 0g
 

Cholesterol

11mg
4%
 

Sodium

54mg
2%
 

Total Carbohydrate

65g
22%
 
Dietary Fiber 1g4%
 
Sugars 49g
 

Protein

7g
 
Vitamin A2% · Vitamin C0%
 
Calcium12% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Baking choclate with no sugar (squares) vs Candies, KIT KAT Wafer Bar

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories501 kcal2096 kJ25%
 
from Carbs39.7 kcal166.05 kJ
 
from Fat437.8 kcal1831.9 kJ
 
from Protein23.6 kcal98.77 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories518 kcal2167 kJ26%
 
from Carbs258.4 kcal1080.98 kJ
 
from Fat233.9 kcal978.68 kJ
 
from Protein26 kcal108.95 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Baking choclate with no sugar (squares) vs Candies, KIT KAT Wafer Bar

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.027 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.4 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 9.7 mcg 12%
 
Thiamin 0.147 mg 10%
 
Riboflavin 0.1 mg 6%
 
Niacin 1.355 mg 7%
 
Pantothenic Acid 0.168 mg 2%
 
Folate 28 mcg 7%
 
Folate, Food 28 mcg 7%
 
Folate, DFE 28 mcg DFE 7%
 
Choline 45.7 mg ~
 
Betaine 2.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 81 IU 2%
 
Vitamin B6 0.02 mg 1%
 
Vitamin B12 0.56 mcg 9%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.34 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.2 mcg 6%
 
Thiamin 0.117 mg 8%
 
Riboflavin 0.21 mg 12%
 
Niacin 0.5 mg 2%
 
Pantothenic Acid 0.64 mg 6%
 
Folate 14 mcg 4%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 18 mcg DFE 4%
 
Choline 31 mg ~
 
Betaine 6.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Baking choclate with no sugar (squares) vs Candies, KIT KAT Wafer Bar

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 101 mg 10%
 
Iron 17.4 mg 97%
 
Magnesium 327 mg 82%
 
Phosphorus 400 mg 40%
 
Potassium 830 mg 18%
 
Sodium 24 mg 1%
 
Zinc 9.63 mg 64%
 
Copper 3.233 mg 162%
 
Manganese 4.167 mg 208%
 
Selenium 8.1 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 125 mg 12%
 
Iron 1 mg 6%
 
Magnesium 37 mg 9%
 
Phosphorus 135 mg 14%
 
Potassium 231 mg 5%
 
Sodium 54 mg 2%
 
Zinc 0.09 mg 1%
 
Copper 0.22 mg 11%
 
Manganese 0.1 mg 5%
 
Selenium 5 mcg 7%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Baking choclate with no sugar (squares) vs Candies, KIT KAT Wafer Bar

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.9g26%
 

Essential Aminos

 
Histidine0.215 g31%
 
Isoleucine0.41 g29%
 
Leucine0.695 g25%
 
Lysine0.47 g22%
 
Methionine0.14 g
 
Phenylalanine0.525 g
 
Threonine0.37 g35%
 
Tryptophan0.13 g46%
 
Valine0.655 g36%
 

Non-essential Aminos

 
Arginine0.815 g
 
Alanine0.475 g
 
Aspartate1.27 g
 
Cystine0.225 g
 
Glutamate1.87 g
 
Glycine0.505 g
 
Hydroxyproline0 g
 
Proline0.88 g
 
Serine0.53 g
 
Tyrosine0.425 g
 
Methionine + Cystine† 0.365 g 35
 
Phenylalanine + Tyrosine† 0.95 g 90
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.51g13%
 

Essential Aminos

 
Histidine0.11 g16%
 
Isoleucine0.28 g20%
 
Leucine0.52 g19%
 
Lysine0.28 g13%
 
Methionine0.16 g
 
Phenylalanine0.27 g
 
Threonine0.19 g18%
 
Tryptophan0.09 g32%
 
Valine0.36 g20%
 

Non-essential Aminos

 
Arginine0.2 g
 
Alanine0.2 g
 
Aspartate0.47 g
 
Cystine0.12 g
 
Glutamate1.52 g
 
Glycine0.16 g
 
Hydroxyproline0 g
 
Proline0.65 g
 
Serine0.32 g
 
Tyrosine0.15 g
 
Methionine + Cystine† 0.28 g 27
 
Phenylalanine + Tyrosine† 0.42 g 40
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Baking choclate with no sugar (squares) vs Candies, KIT KAT Wafer Bar

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.84g10%
 
Dietary Fiber16.6g66%
 
Starch~
 
Sugars0.91g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates64.59g22%
 
Dietary Fiber1g4%
 
Starch10.6g
 
Sugars48.68g
 
Sucrose40.04g
 
Glucose0.16g
 
Fructose0.2g
 
Lactose8.21g
 
Maltose0.07g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Baking choclate with no sugar (squares) vs Candies, KIT KAT Wafer Bar

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat52.31g80%
 
Total Omega-3 Fatty Acids0.117g
 
Total Omega-6 Fatty Acids1.437g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

32.351g162%
 
Arachidic Acid   [Eicosanoic Acid]0.554g
 
Behenic Acid   [Docosanoic Acid]0.05g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.1g
 
Myristic Acid   [Tetradecanoic Acid]0.033g
 
Palmitic Acid   [Hexadecanoic Acid]13.33g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]18.26g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

16.105g
 
16:1 c~
 
16:1 t~
 
18:1 c15.994g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]16.031g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.1g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.555g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.117g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.437g
 
Linolenic Acid   [Octadecatrienoic Acid]0.117g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.99g40%
 
Total Omega-3 Fatty Acids0.075g
 
Total Omega-6 Fatty Acids0.821g
 
Total Trans Fatty Acids0.099g
 
Total Trans-monoenoic Fatty Acids0.099g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

17.953g90%
 
Arachidic Acid   [Eicosanoic Acid]0.15g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.136g
 
Capric Acid   [Decanoic Acid]0.508g
 
Caproic Acid   [Hexanoic Acid]0.117g
 
Caprylic Acid   [Octanoic Acid]0.502g
 
Lauric Acid   [Dodecanoic Acid]4.913g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.05g
 
Myristic Acid   [Tetradecanoic Acid]1.748g
 
Palmitic Acid   [Hexadecanoic Acid]4.978g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.049g
 
Stearic Acid   [Octadecanoic Acid]4.802g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

5.844g
 
16:1 c~
 
16:1 t~
 
18:1 c5.596g
 
18:1 t0.099g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.696g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.149g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.895g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.075g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.821g
 
Linolenic Acid   [Octadecatrienoic Acid]0.075g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Baking choclate with no sugar (squares) vs Candies, KIT KAT Wafer Bar

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.34g
 
Ash3.6g
 
Caffeine80mg
 
Theobromine1297mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.63g
 
Ash1.28g
 
Caffeine14mg
 
Theobromine116mg
 
Cholesterol11mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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