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Nutritional info of: Baking choclate with no sugar (liquid)
vs
Candies, MARS SNACKFOOD US, MARS Almond Bar
Chocolate Brownie
Chocolate Brownie
Mars Chocolate Almond Bar
Mars Chocolate Almond Bar
 
Official USDA name:"Baking chocolate, unsweetened, liquid"
USDA Record Number:"19077"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Candies, MARS SNACKFOOD US, MARS Almond Bar"
USDA Record Number:"19115"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Baking choclate with no sugar (liquid) vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

472
Calories from Fat 401
 

% Daily Value*

 

Total Fat

48g
73%
 
Saturated Fat 25g126%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

12mg
1%
 

Total Carbohydrate

36g
12%
 
Dietary Fiber 18g72%
 
Sugars 0g
 

Protein

12g
 
Vitamin A0% · Vitamin C0%
 
Calcium5% · Iron23%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

467
Calories from Fat 198
 

% Daily Value*

 

Total Fat

23g
35%
 
Saturated Fat 7g36%
 
Trans Fat 0g
 

Cholesterol

17mg
6%
 

Sodium

170mg
7%
 

Total Carbohydrate

63g
21%
 
Dietary Fiber 2g8%
 
Sugars 52g
 

Protein

8g
 
Vitamin A1% · Vitamin C0%
 
Calcium17% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Baking choclate with no sugar (liquid) vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories472 kcal1975 kJ24%
 
from Carbs48.1 kcal201.44 kJ
 
from Fat400.7 kcal1676.45 kJ
 
from Protein22.1 kcal92.65 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories467 kcal1954 kJ23%
 
from Carbs238.3 kcal996.88 kJ
 
from Fat197.8 kcal827.6 kJ
 
from Protein30 kcal125.39 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Baking choclate with no sugar (liquid) vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 12 IU 0%
 
Vitamin B6 0.072 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.279 mg 16%
 
Niacin 2.1 mg 11%
 
Pantothenic Acid 0.154 mg 2%
 
Folate 19 mcg 5%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 19 mcg DFE 5%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 51 IU 1%
 
Vitamin B6 0.06 mg 3%
 
Vitamin B12 0.36 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 7.75 mg 39%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 10.9 mcg 14%
 
Thiamin 0.041 mg 3%
 
Riboflavin 0.312 mg 18%
 
Niacin 0.945 mg 5%
 
Pantothenic Acid 0.404 mg 4%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline 37.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Baking choclate with no sugar (liquid) vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 54 mg 5%
 
Iron 4.15 mg 23%
 
Magnesium 265 mg 66%
 
Phosphorus 340 mg 34%
 
Potassium 1166 mg 25%
 
Sodium 12 mg 1%
 
Zinc 3.68 mg 25%
 
Copper 1.91 mg 96%
 
Manganese 1.65 mg 82%
 
Selenium 7.9 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 168 mg 17%
 
Iron 1.1 mg 6%
 
Magnesium 72 mg 18%
 
Phosphorus 234 mg 23%
 
Potassium 325 mg 7%
 
Sodium 170 mg 7%
 
Zinc 1.11 mg 7%
 
Copper 0.25 mg 12%
 
Manganese 0.367 mg 18%
 
Selenium 1.6 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Baking choclate with no sugar (liquid) vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.1g24%
 

Essential Aminos

 
Histidine0.21 g30%
 
Isoleucine0.471 g34%
 
Leucine0.737 g27%
 
Lysine0.609 g29%
 
Methionine0.125 g
 
Phenylalanine0.584 g
 
Threonine0.481 g46%
 
Tryptophan0.182 g65%
 
Valine0.73 g40%
 

Non-essential Aminos

 
Arginine0.689 g
 
Alanine0.561 g
 
Aspartate1.211 g
 
Cystine0.148 g
 
Glutamate1.828 g
 
Glycine0.545 g
 
Hydroxyproline
 
Proline0.52 g
 
Serine0.525 g
 
Tyrosine0.456 g
 
Methionine + Cystine† 0.273 g 26
 
Phenylalanine + Tyrosine† 1.04 g 99
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.1g16%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Baking choclate with no sugar (liquid) vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates36.2g12%
 
Dietary Fiber18.1g72%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates62.7g21%
 
Dietary Fiber2g8%
 
Starch~
 
Sugars52.1g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Baking choclate with no sugar (liquid) vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat47.7g73%
 
Total Omega-3 Fatty Acids0.6g
 
Total Omega-6 Fatty Acids10.1g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

25.29g126%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]1.27g
 
Caproic Acid   [Hexanoic Acid]0.13g
 
Caprylic Acid   [Octanoic Acid]1.59g
 
Lauric Acid   [Dodecanoic Acid]9.45g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]3.63g
 
Palmitic Acid   [Hexadecanoic Acid]6.06g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.16g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.23g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.18g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.05g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

10.7g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]10.1g
 
Linolenic Acid   [Octadecatrienoic Acid]0.6g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat23g35%
 
Total Omega-3 Fatty Acids0.261g
 
Total Omega-6 Fatty Acids3.7g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.268g36%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.165g
 
Capric Acid   [Decanoic Acid]0.164g
 
Caproic Acid   [Hexanoic Acid]0.081g
 
Caprylic Acid   [Octanoic Acid]0.054g
 
Lauric Acid   [Dodecanoic Acid]0.294g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.637g
 
Palmitic Acid   [Hexadecanoic Acid]3.516g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.192g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

10.693g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.009g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]10.315g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.215g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.98g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.7g
 
Linolenic Acid   [Octadecatrienoic Acid]0.261g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Baking choclate with no sugar (liquid) vs Candies, MARS SNACKFOOD US, MARS Almond Bar

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water0.9g
 
Ash3.1g
 
Caffeine47mg
 
Theobromine1597mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.5g
 
Ash1.6g
 
Caffeine4mg
 
Theobromine29mg
 
Cholesterol17mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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