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Nutritional info of: M&M's Milk Chocolate Mini Baking Bits
vs
Candies, MARS SNACKFOOD US, MILKY WAY Bar
Chocolate Cake with Milk Chocolate-Peanut Butter Frosting and Peanut Butter Brittle
Chocolate Cake with Milk Chocolate-Peanut Butter Frosting and Peanut Butter Brittle
An American (left) and a British (right) Milky Way candy bar. Note the difference in size, color and patterning.
An American (left) and a British (right) Milky Way candy bar. Note the difference in size, color and patterning.
 
Official USDA name:"Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits"
USDA Record Number:"19146"
SkipThePie link:permalink
Food Group:Sweets
Official USDA name:"Candies, MARS SNACKFOOD US, MILKY WAY Bar"
USDA Record Number:"19135"
SkipThePie link:permalink
Food Group:Sweets

Contents

Weight of foods: 
 

Nutrition Facts Comparison

M&M's Milk Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, MILKY WAY Bar

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

502
Calories from Fat 210
 

% Daily Value*

 

Total Fat

23g
36%
 
Saturated Fat 14g72%
 
Trans Fat 0g
 

Cholesterol

15mg
5%
 

Sodium

68mg
3%
 

Total Carbohydrate

68g
23%
 
Dietary Fiber 3g11%
 
Sugars 63g
 

Protein

5g
 
Vitamin A4% · Vitamin C0%
 
Calcium12% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

456
Calories from Fat 155
 

% Daily Value*

 

Total Fat

17g
27%
 
Saturated Fat 12g60%
 
Trans Fat 0g
 

Cholesterol

9mg
3%
 

Sodium

167mg
7%
 

Total Carbohydrate

71g
24%
 
Dietary Fiber 1g4%
 
Sugars 60g
 

Protein

4g
 
Vitamin A2% · Vitamin C0%
 
Calcium12% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

M&M's Milk Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, MILKY WAY Bar

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories502 kcal2100 kJ25%
 
from Carbs273.6 kcal1144.74 kJ
 
from Fat210.2 kcal879.64 kJ
 
from Protein19.1 kcal80 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories456 kcal1908 kJ23%
 
from Carbs284.7 kcal1191.1 kJ
 
from Fat155.1 kcal648.81 kJ
 
from Protein16 kcal67.11 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

M&M's Milk Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, MILKY WAY Bar

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 224 IU 4%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0.6 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 110 IU 2%
 
Vitamin B6 0.014 mg 1%
 
Vitamin B12 0.18 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 16 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0.89 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.6 mcg 4%
 
Thiamin 0.046 mg 3%
 
Riboflavin 0.103 mg 6%
 
Niacin 0.154 mg 1%
 
Pantothenic Acid 0.155 mg 2%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 16.5 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

M&M's Milk Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, MILKY WAY Bar

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 116 mg 12%
 
Iron 1.23 mg 7%
 
Magnesium ~
 
Phosphorus ~
 
Potassium ~
 
Sodium 68 mg 3%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 115 mg 12%
 
Iron 0.49 mg 3%
 
Magnesium 20 mg 5%
 
Phosphorus 67 mg 7%
 
Potassium 124 mg 3%
 
Sodium 167 mg 7%
 
Zinc 0.69 mg 5%
 
Copper 0.147 mg 7%
 
Manganese 0.147 mg 7%
 
Selenium 2 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

M&M's Milk Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, MILKY WAY Bar

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.78g10%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.01g8%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

M&M's Milk Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, MILKY WAY Bar

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates68.4g23%
 
Dietary Fiber2.7g11%
 
Starch~
 
Sugars62.54g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates71.17g24%
 
Dietary Fiber1g4%
 
Starch~
 
Sugars59.69g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

M&M's Milk Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, MILKY WAY Bar

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat23.36g36%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.184g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

14.466g72%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.23g27%
 
Total Omega-3 Fatty Acids0.029g
 
Total Omega-6 Fatty Acids0.231g
 
Total Trans Fatty Acids0.206g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

12.016g60%
 
Arachidic Acid   [Eicosanoic Acid]0.049g
 
Behenic Acid   [Docosanoic Acid]0.005g
 
Butyric Acid   [Butanoic Acid]0.182g
 
Capric Acid   [Decanoic Acid]0.335g
 
Caproic Acid   [Hexanoic Acid]0.093g
 
Caprylic Acid   [Octanoic Acid]0.301g
 
Lauric Acid   [Dodecanoic Acid]3.951g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.018g
 
Myristic Acid   [Tetradecanoic Acid]1.593g
 
Palmitic Acid   [Hexadecanoic Acid]2.558g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.018g
 
Stearic Acid   [Octadecanoic Acid]2.884g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

2.23g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.005g
 
Myristoleic Acid   [Tetradecenoic Acid]0.017g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]2.148g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.06g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.26g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.231g
 
Linolenic Acid   [Octadecatrienoic Acid]0.029g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

M&M's Milk Chocolate Mini Baking Bits vs Candies, MARS SNACKFOOD US, MILKY WAY Bar

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water1.5g
 
Ash1.78g
 
Caffeine~
 
Theobromine~
 
Cholesterol15mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water6.3g
 
Ash1.3g
 
Caffeine6mg
 
Theobromine64mg
 
Cholesterol9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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