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Nutritional Info: Vinegar, balsamic

The USDA reference number for this food is: 02069
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Vinegar, balsamic

Nutrition Facts

Serving Size: 1 cup (255g or 9 oz)
 

Amount Per Serving

 

Calories

224
Calories from Fat 0
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

59mg
3%
 

Total Carbohydrate

43g
14%
 
Dietary Fiber 0g~
 
Sugars 38g
 

Protein

1g
 
Vitamin A0% · Vitamin C0%
 
Calcium7% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

A bottle Balsamic Vinegar
A bottle Balsamic Vinegar

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 cup (255g or 9 oz)
kcal*kjoules*RDI%
 
Total Calories224 kcal939 kJ11%
 
from Carbs173.7 kcal726.79 kJ
 
from Fat0 kcal0 kJ
 
from Protein5 kcal20.91 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 255 grams of Vinegar, balsamic


Vitamin Content

Vitamin Content

Serving Size: 1 cup (255g or 9 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 255g (8.99 oz) of Vinegar, balsamic contains. Vitamin RDI for 255 grams of Vinegar, balsamic


Mineral Content

Mineral Content

Serving Size: 1 cup (255g or 9 oz)
AmountRDI%
 
Calcium 68.85 mg 7%
 
Iron 1.836 mg 10%
 
Magnesium 30.6 mg 8%
 
Phosphorus 48.45 mg 5%
 
Potassium 285.6 mg 6%
 
Sodium 58.65 mg 3%
 
Zinc 0.204 mg 1%
 
Copper 0.0663 mg 3%
 
Manganese 0.33405 mg 17%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 255g (8.99 oz) of Vinegar, balsamic contains. Mineral RDI for 255 grams of Vinegar, balsamic


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (255g or 9 oz)
AmountRDI%*
 
Protein1.2495g2%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Vinegar, balsamic and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (255g or 9 oz)
AmountRDI%
 
Total Carbohydrates43.4265g14%
 
Dietary Fiber~~
 
Starch~
 
Sugars38.1225g
 
Sucrose0g
 
Glucose19.3035g
 
Fructose18.819g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
255g (8.99 oz) grams of Vinegar, balsamic contains 43.4265 grams of carbohydrates which is 14% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 255 grams of Vinegar, balsamic contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (255g or 9 oz)
AmountRDI%
 
Total Fat0g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Vinegar, balsamic in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 255 grams of Vinegar, balsamic
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (255g or 9 oz)
Amount
 
Alcohol~
 
Water194.9475g
 
Ash0.9435g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Vinegar, balsamic:

Vinegar, balsamic is a good source of Iron and Manganese. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 60
Athletic Diet - Low Fat, High Protein and Carbs 100
Low Fat Diet (e.g. Jenny Craig) 100
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 96
Low Sodium Diet 71
Low Glycemic Index Diet (e.g. South Beach Diet) 38
Low Protein Diet 88
Horizontal bar chart


How long will it take to burn 224 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 224 calories contained in 255g (8.99 oz)g of Vinegar, balsamic. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 224 calories
Stretching1 hour 15 mins(180 cal/hr)
Walking (3.5 mph)48 mins(280 cal/hr)
Bicycling (<10 mph)46 mins(290 cal/hr)
Dancing41 mins(330 cal/hr)
Light gardening/yard work41 mins(330 cal/hr)
Golf (walking and carrying clubs)41 mins(330 cal/hr)
Hiking36 mins(370 cal/hr)
Amount of Vigorous exercise to burn 224 calories
Weight lifting (vigorous effort)31 mins(440 cal/hr)
Heavy yard work (chopping wood)31 mins(440 cal/hr)
Basketball (vigorous)31 mins(440 cal/hr)
Walking (4.5 mph)29 mins(460 cal/hr)
Aerobics28 mins(480 cal/hr)
Swimming (slow freestyle laps)26 mins(510 cal/hr)
Running/jogging (5 mph)23 mins(590 cal/hr)
Bicycling (>10 mph)23 mins(590 cal/hr)
Exercise profile for 255g (8.99 oz) of Vinegar, balsamic

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Vinegar, balsamic" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 19 Jan 2017 http://skipthepie.org/spices-and-herbs/vinegar-balsamic/

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