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Nutritional info of: Spices, pepper, red or cayenne
vs
Spices, cloves, ground

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Large Cayenne Pepper
Large Cayenne Pepper
Cloves that can be prepared to produce Ground Clove Spices
Cloves that can be prepared to produce Ground Clove Spices
 
Official USDA name:"Spices, pepper, red or cayenne"
USDA Record Number:"02031"
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Food Group:Spices and Herbs
Official USDA name:"Spices, cloves, ground"
USDA Record Number:"02011"
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Food Group:Spices and Herbs

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Spices, pepper, red or cayenne vs Spices, cloves, ground

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

318
Calories from Fat 145
 

% Daily Value*

 

Total Fat

17g
27%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

30mg
1%
 

Total Carbohydrate

57g
19%
 
Dietary Fiber 27g109%
 
Sugars 10g
 

Protein

12g
 
Vitamin A832% · Vitamin C8%
 
Calcium15% · Iron43%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

323
Calories from Fat 168
 

% Daily Value*

 

Total Fat

20g
31%
 
Saturated Fat 5g27%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

243mg
11%
 

Total Carbohydrate

61g
20%
 
Dietary Fiber 34g137%
 
Sugars 2g
 

Protein

6g
 
Vitamin A11% · Vitamin C8%
 
Calcium65% · Iron48%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Spices, pepper, red or cayenne vs Spices, cloves, ground

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories318 kcal1331 kJ16%
 
from Carbs133.1 kcal556.81 kJ
 
from Fat144.5 kcal604.8 kJ
 
from Protein40.4 kcal168.84 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories323 kcal1351 kJ16%
 
from Carbs143.8 kcal601.84 kJ
 
from Fat168 kcal702.85 kJ
 
from Protein10.9 kcal45.54 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Spices, pepper, red or cayenne vs Spices, cloves, ground

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 41610 IU 832%
 
Vitamin B6 2.45 mg 123%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 76.4 mg 8%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 29.83 mg 149%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 80.3 mcg 100%
 
Thiamin 0.328 mg 22%
 
Riboflavin 0.919 mg 54%
 
Niacin 8.701 mg 44%
 
Pantothenic Acid ~
 
Folate 106 mcg 26%
 
Folate, Food 106 mcg 26%
 
Folate, DFE 106 mcg DFE 26%
 
Choline 51.5 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 530 IU 11%
 
Vitamin B6 0.59 mg 30%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 80.8 mg 8%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 8.52 mg 43%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 141.8 mcg 177%
 
Thiamin 0.115 mg 8%
 
Riboflavin 0.267 mg 16%
 
Niacin 1.458 mg 7%
 
Pantothenic Acid ~
 
Folate 93 mcg 23%
 
Folate, Food 93 mcg 23%
 
Folate, DFE 93 mcg DFE 23%
 
Choline 37.4 mg ~
 
Betaine 1.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Spices, pepper, red or cayenne vs Spices, cloves, ground

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 148 mg 15%
 
Iron 7.8 mg 43%
 
Magnesium 152 mg 38%
 
Phosphorus 293 mg 29%
 
Potassium 2014 mg 43%
 
Sodium 30 mg 1%
 
Zinc 2.48 mg 17%
 
Copper 0.373 mg 19%
 
Manganese 2 mg 100%
 
Selenium 8.8 mcg 13%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 646 mg 65%
 
Iron 8.68 mg 48%
 
Magnesium 264 mg 66%
 
Phosphorus 105 mg 10%
 
Potassium 1102 mg 23%
 
Sodium 243 mg 11%
 
Zinc 1.09 mg 7%
 
Copper 0.347 mg 17%
 
Manganese 30.033 mg 1502%
 
Selenium 5.9 mcg 8%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Spices, pepper, red or cayenne vs Spices, cloves, ground

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.01g24%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.98g12%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Spices, pepper, red or cayenne vs Spices, cloves, ground

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates56.63g19%
 
Dietary Fiber27.2g109%
 
Starch~
 
Sugars10.34g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates61.21g20%
 
Dietary Fiber34.2g137%
 
Starch~
 
Sugars2.38g
 
Sucrose0.02g
 
Glucose1.14g
 
Fructose1.07g
 
Lactose0g
 
Maltose0g
 
Galactose0.15g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Spices, pepper, red or cayenne vs Spices, cloves, ground

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.27g27%
 
Total Omega-3 Fatty Acids0.66g
 
Total Omega-6 Fatty Acids7.71g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.26g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.03g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.03g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.09g
 
Palmitic Acid   [Hexadecanoic Acid]2.36g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.49g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.75g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.51g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.24g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

8.37g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]7.71g
 
Linolenic Acid   [Octadecatrienoic Acid]0.66g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat20.07g31%
 
Total Omega-3 Fatty Acids4.257g
 
Total Omega-6 Fatty Acids2.631g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.438g27%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.022g
 
Palmitic Acid   [Hexadecanoic Acid]3.967g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.847g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.471g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.022g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.337g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.089g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

7.088g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.045g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.022g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.586g
 
Linolenic Acid   [Octadecatrienoic Acid]4.257g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Spices, pepper, red or cayenne vs Spices, cloves, ground

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water8.05g
 
Ash6.04g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water6.86g
 
Ash5.88g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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